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This Nutritionist Wants You To Ditch The Scales And Eat Carbs – Here's Why

Plus, she shares her secrets to unconditional confidence - by Alex Davies
  • 15 Jul 2019
This Nutritionist Wants You To Ditch The Scales And Eat Carbs – Here's Why
Luca Prodigo

How can you feel more energised every day? What’s the secret to unconditional confidence? Why are detox teas just the worst?

In the latest episode of our podcast Women's Health Uninterrupted, we talk about all this and more with Lyndi Cohen aka the Nude Nutritionist. In addition to her work as a dietitian and author, she’s also a fierce advocate for body positivity and transparency in a world full of confusion about what it means – and takes – to be healthy and happy. After experiencing firsthand the impact of diet culture, she’s made it her mission to help us all look beyond the scales and live richer, happier lives for it.

In this chat with WH Features Editor Alex Davies, Lyndi shares her body-pos inspiration, why there’s no such thing as “good” and “bad” foods, plus the self-care strategies she turns to in challenging times.

Want to know where you can listen and subscribe to Women's Health Australia's Uninterrupted podcast? Here's how...

ACAST: Click here.

iTunes: Click here.

Google Podcasts: Click here. 

Spotify: Click here. 

Or stream below! Don't forget to rate, review and subscribe! 

  • Health
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  • Nutrition
Alex Davies
Alex Davies
Alex Davies, Women's Health Features Editor, is a Brit who fell head over heels for the Aussie wellness scene after her first avo toast. You’ll find her brainstorming content over a soy chai latte at her semi-chaotic desk, debriefing with anyone who’ll listen about reality TV or embracing the hygge life with friends and far too many candles.

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