For those who have worked in parliament, the news came as no surprise. But for the rest of us,...
IMAGE: MIKAEL SCHULZ POV: You’ve just left (insert favourite beauty retailer) with a fresh new...
Let’s take a tour of cultures around the world for the best nutrition tips. While it sounds like...
This episode of Uninterrupted is sponsored by Samsung Galaxy Watch4 Are you looking for ways to...
‘I Lost 31.75 Kilograms Without Giving Up Carbs Or Joining A Gym’
By WH Staff | Aug 14, 2017
Before: 85.3 kilograms
After: 54.9 kilograms
I’ve struggled with my weight my entire life. For years, I yo-yo dieted, and ran through every plan out there from Weight Watchers to Paleo to South Beach. I’d go on a new diet for a couple months, lose 4.5 kilograms, and end up bingeing and gain everything back. I thought every diet would be my saviour, but the more diets I tried, the more weight I gained. On top of that, I never felt like I had the energy to exercise. Similar to my yo-yo dieting, I went through random bouts of exercising but could never make it stick. For years, I felt constantly depressed because I viewed my body so negatively.
When I took my last “before” picture in August of 2014, I was so sick of following restrictive diets. At the time, I was a raw vegan which was too restrictive and resulted in me bingeing and gaining weight. Enough was enough and I decided to simply start eating what I wanted, when I wanted. I knew I wanted to stick with a plant-based diet, but other than that, there were no restrictions. I applied the same mentality to exercise and just promised myself that I would move my body every day in whatever way felt best to me.
When I was eating raw, I followed this myth that I could eat as much as possible and lose weight. Before this journey, I would literally have a 10-banana smoothie for breakfast. Lunch was a similar smoothie or a huge serving of fruit. For dinner, I just loaded up on potatoes. I was eating somewhere between 10,460 and 12,552 kilojoules a day and my energy levels were spiking and plummeting all throughout.
Now, I start my morning with a 2092-kilojoule serving of hash browns loaded with veggies like peppers, mushrooms, and onions. For lunch, I’ll have a cup of rice with tons of greens, a cup of beans and maybe an avocado and salsa—basically a veggie burrito bowl. Dinner is typically a large salad with a few small potatoes. Now, instead of having large bowls of fruit as a meal, I eat fruit like bananas and apples as a snack. One constant in my meals is that I never skimp on the carbs (hence, my nickname: High Carb Hannah!) because they help me feel full and energised. Following this meal plan helped me lose the first 18.1 kilograms in just six months.
Before I changed my habits, I was depressed and filled that void with a lot of drinking and smoking. After quitting smoking and abstaining from alcohol for a year, I now have a drink or two a month. If you cut everything out of your diet, it’s not going to work. If going out with your girlfriends is part of your life, have a cocktail, it won’t kill your healthy lifestyle. I think it’s better to have those indulgences. Additionally, my husband and I go out to eat at vegan restaurants about once a week so that’s the only time I have anything oil-based/processed. Those treats help keep me on track because I never feel deprived.
I bought myself a FitBit three years ago when I decided to be more intentional about my activity level. At the time, I was in a job where I ran around a lot and lifted boxes, but I wanted to monitor exactly how many steps I was taking per day. I set myself a goal of 10,000 daily steps and that was the only exercise I ever forced myself to do every day. In addition to that, I usually exercise for an hour about four times a week. What that exercise is depends on my mood. Some days I’ll go on a 16-kilometre bike ride, other days it’s yoga or bodyweight calisthenics exercises. Plus, I did all of this without ever getting a gym membership.
STICKING WITH IT
I never really felt like giving up during this process because I made a commitment to only eat foods and do exercise that I love. It wasn’t what I think of as a diet or temporary; rather, it was a healthy way of living.
That isn’t to say that I never felt disappointed. There were times during those last two years that I didn’t lose weight as quickly as I would’ve liked and that was hard. Though I lost those first 18.1 kilograms in six months, I didn’t reach my weight of 54.9 kilograms for another two years. When mapped out, I was only losing half a pound each month. We often think it’s going to be six months of weight loss and then everything will be perfect. But for me, it was more about making a lifestyle shift and that takes time. If weight loss happens quickly, it usually finds its way back. I had to change my entire life to accommodate the person I wanted to be and the life I wanted to live.
This journey changed my entire life. I now have five recipe books and a YouTube channel with over 300,000 subscribers. There, I try to help my followers with all aspects of weight loss. Maybe one day they need help with meal plans, another day it could be advice on motivation. I also like to give them insight into my personal journey with videos recounting how I lost weight and what I eat on an average day. The biggest change is that I feel I have a larger sense of purpose because I get to help people with my story. Before, I was incredibly unhappy and today I feel fulfilled.
MY NUMBER-ONE TIP
Remember that this is going to take some time. You can’t diet for a couple weeks and get your dream body. Find something that you can sustainably do the rest of your life, that will make you feel good. It’s about moulding a healthy lifestyle to fit your life. Give it the time it needs to work. So many people crash, binge, and gain the weight back. Avoid crazy diets and extreme exercise routines and find something you can make last. Once you can do that, keeping the weight off comes pretty effortlessly.
This article originally appeared on Women’s Health.
Recommended to you
Christmas is supposed to be the season dedicated to everything merry and bright. But, let's face...
Limber up your clicking fingers because Black Friday and Cyber Monday 2021 deals are coming in...
When cherries are out of season, try finely diced pear, sautéed in a pan with a little butter and...
Around one in ten women worldwide suffer from endometriosis. The condition is characterised by...
If you consider anything you've ever gotten off of a grazing board a little slice of heaven—but...
The sweet health promises of juice cleanses have proven to be anything but. So why is this debunked diet method back on our social feeds? The experts remind us of the dangers.
“It’s just about loving yourself and loving the journey that you’re on.”
Weight loss is so much more than calorie reduction.
How one Victorian mum lost 7kg - and a lack of motivation.
They said having a diet buddy was crucial.
After years of social conditioning where diet culture reigned supreme, finally social media platforms are catching up to modern times.