Weight Loss Exercise

'Counting Macros Helped Me Shed 36kg'

'Counting Macros Helped Me Shed 36kg'

"The truth is, you will not always be motivated—and that's okay."

The 12-Minute Holiday HIIT Workout You Can Do Practically Anywhere

The 12-Minute Holiday HIIT Workout You Can Do Practically Anywhere

No gear required.

7 Minutes To A Stronger Core

7 Minutes To A Stronger Core

Add these moves to the end of your next workout.

Exercising Before Breakfast Burns The Most Fat, Study Suggests

Exercising Before Breakfast Burns The Most Fat, Study Suggests

*Skips snooze button.*

'I Tried Alternate Day Fasting And Lost 48kg In A Year'

'I Tried Alternate Day Fasting And Lost 48kg In A Year'

"Intermittent fasting was a*lot* easier than I thought it would be."

'The Eating And Exercise Regime That Helped Me Lose 10.25kg And 8.2% Body Fat In 8 Weeks'

'The Eating And Exercise Regime That Helped Me Lose 10.25kg And 8.2% Body Fat In 8 Weeks'

"Strong is the new skinny!"

Demi Moore Says Her Obsession With ‘Excessive Exercising’ Stopped Her Being Able To Breastfeed

Demi Moore Says Her Obsession With ‘Excessive Exercising’ Stopped Her Being Able To Breastfeed

"All I could think about was my body, my body, my body."

People Who Work Out In The Morning May Lose More Weight

People Who Work Out In The Morning May Lose More Weight

The early bird gets the gains 💪🏻

How To Get Rid Of Love Handles Faster, According To A Personal Trainer

How To Get Rid Of Love Handles Faster, According To A Personal Trainer

Spoiler alert: Crunches are a waste of time.

Kate Hudson Just Revealed Her Crazy-Toned Abs On Instagram

Kate Hudson Just Revealed Her Crazy-Toned Abs On Instagram

"Wait is this Kate’s post baby bod?! I’m not ok 😭"

8 Changes To Make If You Want To Lose 10kg Or More

8 Changes To Make If You Want To Lose 10kg Or More

It's time to get serious

9 Ways To Increase Your Metabolism

9 Ways To Increase Your Metabolism

Science-backed, expert-approved methods that cut through misconceptions.

How To Lose 1kg A Week By Following A Healthy Fitness Plan

How To Lose 1kg A Week By Following A Healthy Fitness Plan

Newsflash: it is possible.

The Strict Diet Regime Behind Cher’s Incredible Figure

The Strict Diet Regime Behind Cher’s Incredible Figure

At 73, she's never looked better.

How To Work Out Your Daily Calorie Requirements

How To Work Out Your Daily Calorie Requirements

Allow us to break it down...

Vanessa Hudgens' Secret For Weight Maintenance Is Really, Really Simple

Vanessa Hudgens' Secret For Weight Maintenance Is Really, Really Simple

Refreshing AF.

Lara Bingle Credits This One Thing For Her Smoking Hot Bod

Lara Bingle Credits This One Thing For Her Smoking Hot Bod

We'll have what she's having.

The Program That Helped This Aussie Woman Lose More Than 47kgs

The Program That Helped This Aussie Woman Lose More Than 47kgs

“I weighed 110kg and it was having an impact on everything in my life – my confidence, my mood.”

The Fat-Busting Exercise Behind Kate Hudson’s 11kg Weight Loss

The Fat-Busting Exercise Behind Kate Hudson’s 11kg Weight Loss

Get ready for a full-body burn.

Science May Just Have Busted The 80/20 Rule

Science May Just Have Busted The 80/20 Rule

It turns out this is the key to lasting weight loss.