The early bird gets the gains 💪🏻
Spoiler alert: Crunches are a waste of time.
"Wait is this Kate’s post baby bod?! I’m not ok 😭"
It's time to get serious
Science-backed, expert-approved methods that cut through misconceptions.
Newsflash: it is possible.
At 73, she's never looked better.
Allow us to break it down...
We'll have what she's having.
“I weighed 110kg and it was having an impact on everything in my life – my confidence, my mood.”
Get ready for a full-body burn.
It turns out this is the key to lasting weight loss.
Pass the soap, pls.
No more pavement pounding for 10,000 steps a day.
“Exercise is something I’ve always used to maintain my sanity and relieve stress."
Let's sort this one out.
"Getting healthy is a lifelong journey and lifestyle change—not a quick fix."
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Wanna get fit fast?
Hint: it's more than you think.
Does it get any better?
An expert weighs in.
Fire up those obliques, baby.