Weight Loss Exercise

People Who Work Out In The Morning May Lose More Weight

People Who Work Out In The Morning May Lose More Weight

The early bird gets the gains 💪🏻

How To Get Rid Of Love Handles Faster, According To A Personal Trainer

How To Get Rid Of Love Handles Faster, According To A Personal Trainer

Spoiler alert: Crunches are a waste of time.

Kate Hudson Just Revealed Her Crazy-Toned Abs On Instagram

Kate Hudson Just Revealed Her Crazy-Toned Abs On Instagram

"Wait is this Kate’s post baby bod?! I’m not ok 😭"

8 Changes To Make If You Want To Lose 10kg Or More

8 Changes To Make If You Want To Lose 10kg Or More

It's time to get serious

9 Ways To Increase Your Metabolism

9 Ways To Increase Your Metabolism

Science-backed, expert-approved methods that cut through misconceptions.

How To Lose 1kg A Week By Following A Healthy Fitness Plan

How To Lose 1kg A Week By Following A Healthy Fitness Plan

Newsflash: it is possible.

The Strict Diet Regime Behind Cher’s Incredible Figure

The Strict Diet Regime Behind Cher’s Incredible Figure

At 73, she's never looked better.

How To Work Out Your Daily Calorie Requirements

How To Work Out Your Daily Calorie Requirements

Allow us to break it down...

Vanessa Hudgens' Secret For Weight Maintenance Is Really, Really Simple

Vanessa Hudgens' Secret For Weight Maintenance Is Really, Really Simple

Refreshing AF.

Lara Bingle Credits This One Thing For Her Smoking Hot Bod

Lara Bingle Credits This One Thing For Her Smoking Hot Bod

We'll have what she's having.

The Program That Helped This Aussie Woman Lose More Than 47kgs

The Program That Helped This Aussie Woman Lose More Than 47kgs

“I weighed 110kg and it was having an impact on everything in my life – my confidence, my mood.”

The Fat-Busting Exercise Behind Kate Hudson’s 11kg Weight Loss

The Fat-Busting Exercise Behind Kate Hudson’s 11kg Weight Loss

Get ready for a full-body burn.

Science May Just Have Busted The 80/20 Rule

Science May Just Have Busted The 80/20 Rule

It turns out this is the key to lasting weight loss.

Science Says Taking A Hot Bath May Burn As Many Calories As A Workout

Science Says Taking A Hot Bath May Burn As Many Calories As A Workout

Pass the soap, pls.

This Is How Many Steps You *Actually* Need To Walk Daily To Lose Fat

This Is How Many Steps You Actually Need To Walk Daily To Lose Fat

No more pavement pounding for 10,000 steps a day.

The Workout Routine Behind Khloe Kardashian’s 18kg Slim Down

The Workout Routine Behind Khloe Kardashian’s 18kg Slim Down

“Exercise is something I’ve always used to maintain my sanity and relieve stress."

Does Sweating Burn Fat? Here's The Expert Opinion

Does Sweating Burn Fat? Here's The Expert Opinion

Let's sort this one out.

‘This Simple Strategy Helped Me Lose 34kg And Maintain It For 7 Years’

‘This Simple Strategy Helped Me Lose 34kg And Maintain It For 7 Years’

"Getting healthy is a lifelong journey and lifestyle change—not a quick fix."

The Subscription-Based Workout Kate Hudson Is Obsessed With

The Subscription-Based Workout Kate Hudson Is Obsessed With

"It's a game changer for me."

This Is The Best Workout To Do If You Hate HIIT And Want To Lose Weight

This Is The Best Workout To Do If You Hate HIIT And Want To Lose Weight

Sign us up.

The No-Equipment Workout That Will Satisfy All Your Calorie Blasting Needs

The No-Equipment Workout That Will Satisfy All Your Calorie Blasting Needs

Wanna get fit fast?

How Many Calories Can I Really Burn While Walking?

How Many Calories Can I Really Burn While Walking?

Hint: it's more than you think.

‘The Workout That Helped Me Lose 3Kgs Of Pure Fat In 4 Weeks’

‘The Workout That Helped Me Lose 3Kgs Of Pure Fat In 4 Weeks’

Does it get any better?

How Often Should You Do Pilates To See Results?

How Often Should You Do Pilates To See Results?

An expert weighs in.

If You Want To Sculpt Your Abs, You NEED To Be Doing This

If You Want To Sculpt Your Abs, You NEED To Be Doing This

Fire up those obliques, baby.