No gear required.
Add these moves to the end of your next workout.
*Skips snooze button.*
"Intermittent fasting was a*lot* easier than I thought it would be."
"Strong is the new skinny!"
"All I could think about was my body, my body, my body."
The early bird gets the gains 💪🏻
Spoiler alert: Crunches are a waste of time.
"Wait is this Kate’s post baby bod?! I’m not ok 😭"
It's time to get serious
Science-backed, expert-approved methods that cut through misconceptions.
Newsflash: it is possible.
At 73, she's never looked better.
Allow us to break it down...
We'll have what she's having.
“I weighed 110kg and it was having an impact on everything in my life – my confidence, my mood.”
Get ready for a full-body burn.
It turns out this is the key to lasting weight loss.
Pass the soap, pls.
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