Hear us out…
But it isn't the only exercise you should be doing.
Tried, tested and approved by the experts.
'It’s exhilarating to see what my body is capable of doing if I stay patient and consistent.'
Talk about a #transformation.
Running can help you lose weight, but not in the way you think.
Permission to rest, granted.
Super-short HIIT workouts have become the industry standard in the fitness world. But how low can you go?
Simple and effective.
Real talk: It's hard, but it's not impossible.
She lost 7.6kgs and 6.5% body fat.
"Consistency is clutch."
Now Nicola can squat 70kg.
“I’ve finally regained my self-confidence.”
Now she’s a strength queen.
One Reddit user asked, and the Internet obliged with surprisingly science-backed tips
Ebony was a size 22 bride – until she made a decision to change.
"So much has changed in only a year."
Wanna blast cals and get fitter, faster? Read this.
“I started seeing results after the first month.”
#3 is so important.
According to an expert.