Weight Loss Exercise

10 Of The Most Effective Ways To Lose Weight (And Keep It Off)

10 Of The Most Effective Ways To Lose Weight (And Keep It Off)

Tried, tested and approved by the experts.

'Before, I Couldn't Do A Squat. Now, I Lift More Than 136 Kilos'

'Before, I Couldn't Do A Squat. Now, I Lift More Than 136 Kilos'

'It’s exhilarating to see what my body is capable of doing if I stay patient and consistent.'

'The Simple Eating Plan That Helped Me Lose 27kg’

'The Simple Eating Plan That Helped Me Lose 27kg’

Talk about a #transformation.

Your Guide To Running For Weight Loss

Your Guide To Running For Weight Loss

Running can help you lose weight, but not in the way you think.

Why Taking A Day Off From Your Workout Regime Can Help You Lose Weight

Why Taking A Day Off From Your Workout Regime Can Help You Lose Weight

Permission to rest, granted.

Can You Really Get Fit In 60 Seconds?

Can You Really Get Fit In 60 Seconds?

Super-short HIIT workouts have become the industry standard in the fitness world. But how low can you go?

Experts Say Doing This While You Walk Can Help You Lose Weight Faster

Experts Say Doing This While You Walk Can Help You Lose Weight Faster

Simple and effective.

'I’ve Lost More Than 45kg And I've Never Stepped Foot Into A Gym'

'I’ve Lost More Than 45kg And I've Never Stepped Foot Into A Gym'

Come again??

The Best Way To Lose Weight When You Have Hypothyroidism

The Best Way To Lose Weight When You Have Hypothyroidism

Real talk: It's hard, but it's not impossible.

How The F45 8 Week Challenge Transformed This Woman's Body

How The F45 8 Week Challenge Transformed This Woman's Body

She lost 7.6kgs and 6.5% body fat.

The Workout And Eating Plan That Helped This Woman Lose 30+ Kilos

The Workout And Eating Plan That Helped This Woman Lose 30+ Kilos

"Consistency is clutch."

‘I Gained 10kg And Feel Confident For The First Time In 13 Years’

‘I Gained 10kg And Feel Confident For The First Time In 13 Years’

Now Nicola can squat 70kg.

‘I Lost 45kg Thanks To This Workout App’

‘I Lost 45kg Thanks To This Workout App’

“I’ve finally regained my self-confidence.”

'I Gained 15kg Of Muscle After Struggling With An Eating Disorder’

'I Gained 15kg Of Muscle After Struggling With An Eating Disorder’

Now she’s a strength queen.

4 Ways You’re Sabotaging Your Fitness

4 Ways You’re Sabotaging Your Fitness

Working harder than ever with no results?

7 Weight Loss Strategies That Actually Worked For Real People

7 Weight Loss Strategies That Actually Worked For Real People

One Reddit user asked, and the Internet obliged with surprisingly science-backed tips

7 Weight Loss Strategies That Actually Worked For Real People

Sponsored by

Emily Skye’s Before And After Photos Show The Reality Of “Bouncing Back” Postpartum

Emily Skye’s Before And After Photos Show The Reality Of “Bouncing Back” Postpartum

"So much has changed in only a year."

These Are The 7 Best Workout Moves To Boost Your Metabolism

These Are The 7 Best Workout Moves To Boost Your Metabolism

Wanna blast cals and get fitter, faster? Read this.

The Healthy Habit That Helped This Woman Lose 64kg After Years Of Dieting

The Healthy Habit That Helped This Woman Lose 64kg After Years Of Dieting

“I started seeing results after the first month.”

Woman Who Lost 42kgs Shares The 5 Secrets To Her Success

Woman Who Lost 42kgs Shares The 5 Secrets To Her Success

#3 is so important.

This Is How Many Times Per Week You Need To Workout To See Results

This Is How Many Times Per Week You Need To Workout To See Results

According to an expert.

This Is The Best Workout To Do If You Haven't Worked Out Since October

This Is The Best Workout To Do If You Haven't Worked Out Since October

Hey, you've got to start somewhere.

This Is The Secret To Kim Kardashian’s Weight Loss Success

This Is The Secret To Kim Kardashian’s Weight Loss Success

And it's surprisingly simple.