Newsflash: it is possible.
At 73, she's never looked better.
Allow us to break it down...
We'll have what she's having.
“I weighed 110kg and it was having an impact on everything in my life – my confidence, my mood.”
Get ready for a full-body burn.
It turns out this is the key to lasting weight loss.
Pass the soap, pls.
No more pavement pounding for 10,000 steps a day.
“Exercise is something I’ve always used to maintain my sanity and relieve stress."
Let's sort this one out.
"Getting healthy is a lifelong journey and lifestyle change—not a quick fix."
"It's a game changer for me."
Sign us up.
Wanna get fit fast?
Hint: it's more than you think.
Does it get any better?
An expert weighs in.
Fire up those obliques, baby.
It’s pretty simple, FYI.
Safely, that is...
And her response is everything.
These workouts are SHORT, but effective.
"It helps with my workouts, too."