Weight Loss Exercise

'I Lost More Than 40kgs By Making These Small Changes To My Lifestyle'

'I Lost More Than 40kgs By Making These Small Changes To My Lifestyle'

"I felt like the one thing I *could* control was my health, so that's where I began."

How Much Weight Can You Safely Lose In Six Weeks?

How Much Weight Can You Safely Lose In Six Weeks?

If you are looking to get to a healthy bodyweight, follow this plan.

Rebel Wilson Credits Her Weight Loss To The Mayr Method - But What Is That Exactly?

Rebel Wilson Credits Her Weight Loss To The Mayr Method - But What Is That Exactly?

Here's the DL.

‘The Eating Regime That Helped Me Lose 35kg Without Ever Feeling Hungry’

‘The Eating Regime That Helped Me Lose 35kg Without Ever Feeling Hungry’

"Maintaining my weight for the first time in my life is a huge achievement."

11 Of The Best Apps To Help You Workout At Home

11 Of The Best Apps To Help You Workout At Home

You can still sweat in self isolation.

Drew Barrymore’s Before-And-After Photo Sums Up The ‘Rollercoaster’ Of Weight Loss

Drew Barrymore’s Before-And-After Photo Sums Up The ‘Rollercoaster’ Of Weight Loss

“There have been times I have stood in my closet and just cried.”

'Counting Macros Helped Me Shed 36kg'

'Counting Macros Helped Me Shed 36kg'

"The truth is, you will not always be motivated—and that's okay."

The 12-Minute Holiday HIIT Workout You Can Do Practically Anywhere

The 12-Minute Holiday HIIT Workout You Can Do Practically Anywhere

No gear required.

7 Minutes To A Stronger Core

7 Minutes To A Stronger Core

Add these moves to the end of your next workout.

Exercising Before Breakfast Burns The Most Fat, Study Suggests

Exercising Before Breakfast Burns The Most Fat, Study Suggests

*Skips snooze button.*

'I Tried Alternate Day Fasting And Lost 48kg In A Year'

'I Tried Alternate Day Fasting And Lost 48kg In A Year'

"Intermittent fasting was a*lot* easier than I thought it would be."

'The Eating And Exercise Regime That Helped Me Lose 10.25kg And 8.2% Body Fat In 8 Weeks'

'The Eating And Exercise Regime That Helped Me Lose 10.25kg And 8.2% Body Fat In 8 Weeks'

"Strong is the new skinny!"

Demi Moore Says Her Obsession With ‘Excessive Exercising’ Stopped Her Being Able To Breastfeed

Demi Moore Says Her Obsession With ‘Excessive Exercising’ Stopped Her Being Able To Breastfeed

"All I could think about was my body, my body, my body."

People Who Work Out In The Morning May Lose More Weight

People Who Work Out In The Morning May Lose More Weight

The early bird gets the gains 💪🏻

How To Get Rid Of Love Handles Faster, According To A Personal Trainer

How To Get Rid Of Love Handles Faster, According To A Personal Trainer

Spoiler alert: Crunches are a waste of time.

Kate Hudson Just Revealed Her Crazy-Toned Abs On Instagram

Kate Hudson Just Revealed Her Crazy-Toned Abs On Instagram

"Wait is this Kate’s post baby bod?! I’m not ok 😭"

8 Changes To Make If You Want To Lose 10kg Or More

8 Changes To Make If You Want To Lose 10kg Or More

It's time to get serious

9 Ways To Increase Your Metabolism

9 Ways To Increase Your Metabolism

Science-backed, expert-approved methods that cut through misconceptions.

How To Lose 1kg A Week By Following A Healthy Fitness Plan

How To Lose 1kg A Week By Following A Healthy Fitness Plan

Newsflash: it is possible.

The Strict Diet Regime Behind Cher’s Incredible Figure

The Strict Diet Regime Behind Cher’s Incredible Figure

At 73, she's never looked better.