Weight Loss Exercise

How The F45 8 Week Challenge Transformed This Woman's Body

Body Transformation

How The F45 8 Week Challenge Transformed This Woman's Body

She lost 7.6kgs and 6.5% body fat.

The Workout And Eating Plan That Helped This Woman Lose 30+ Kilos

The Workout And Eating Plan That Helped This Woman Lose 30+ Kilos

"Consistency is clutch."

‘I Gained 10kg And Feel Confident For The First Time In 13 Years’

‘I Gained 10kg And Feel Confident For The First Time In 13 Years’

Now Nicola can squat 70kg.

‘I Lost 45kg Thanks To This Workout App’

‘I Lost 45kg Thanks To This Workout App’

“I’ve finally regained my self-confidence.”

'I Gained 15kg Of Muscle After Struggling With An Eating Disorder’

'I Gained 15kg Of Muscle After Struggling With An Eating Disorder’

Now she’s a strength queen.

4 Ways You’re Sabotaging Your Fitness

4 Ways You’re Sabotaging Your Fitness

Working harder than ever with no results?

7 Weight Loss Strategies That Actually Worked For Real People

7 Weight Loss Strategies That Actually Worked For Real People

One Reddit user asked, and the Internet obliged with surprisingly science-backed tips

The Popular Diet That Helped This Aussie Mum Lose 50kg

The Popular Diet That Helped This Aussie Mum Lose 50kg

Ebony was a size 22 bride – until she made a decision to change.

Emily Skye’s Before And After Photos Show The Reality Of “Bouncing Back” Postpartum

Emily Skye’s Before And After Photos Show The Reality Of “Bouncing Back” Postpartum

"So much has changed in only a year."

These Are The 7 Best Workout Moves To Boost Your Metabolism

These Are The 7 Best Workout Moves To Boost Your Metabolism

Wanna blast cals and get fitter, faster? Read this.

The Healthy Habit That Helped This Woman Lose 64kg After Years Of Dieting

The Healthy Habit That Helped This Woman Lose 64kg After Years Of Dieting

“I started seeing results after the first month.”

Woman Who Lost 42kgs Shares The 5 Secrets To Her Success

Woman Who Lost 42kgs Shares The 5 Secrets To Her Success

#3 is so important.

This Is How Many Times Per Week You Need To Workout To See Results

This Is How Many Times Per Week You Need To Workout To See Results

According to an expert.

This Is The Best Workout To Do If You Haven't Worked Out Since October

This Is The Best Workout To Do If You Haven't Worked Out Since October

Hey, you've got to start somewhere.

This Is The Secret To Kim Kardashian’s Weight Loss Success

This Is The Secret To Kim Kardashian’s Weight Loss Success

And it's surprisingly simple.

How This Aussie Mum Lost 25kgs In 6 Months

How This Aussie Mum Lost 25kgs In 6 Months

Her progress is incredible.

How This Aussie Mum Lost 25kgs In 6 Months

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Experts Say Your Job Could Be Making You Gain Weight

Experts Say Your Job Could Be Making You Gain Weight

Step away from the snacks.

Seven Pilates Pros Share The Moves They Swear By For Flat Abs

Seven Pilates Pros Share The Moves They Swear By For Flat Abs

Let the experts be your guide

How This Pilates Instructor Is Helping Celebs Shed Major Kilograms

How This Pilates Instructor Is Helping Celebs Shed Major Kilograms

Andrea Speir reveals how she helps the stars slim down with these moves.

Five Pilates Moves That Burn The Most Calories

Five Pilates Moves That Burn The Most Calories

And we show you how to do them.

Michelle Bridges Shares Her 10 Tips For Weight Loss

Michelle Bridges Shares Her 10 Tips For Weight Loss

Who better to get you  in shape for the  silly season?!

The 9-Minute Workout That'll Flatten Your Belly

The 9-Minute Workout That'll Flatten Your Belly

Target your core while you melt stubborn fat.

How This Aussie Woman Lost Almost Half Her Body Weight

How This Aussie Woman Lost Almost Half Her Body Weight

Trudy Dwyer shares her incredible body transformation.