Weight Loss Exercise

Science May Just Have Busted The 80/20 Rule

Science May Just Have Busted The 80/20 Rule

It turns out this is the key to lasting weight loss.

Science Says Taking A Hot Bath May Burn As Many Calories As A Workout

Science Says Taking A Hot Bath May Burn As Many Calories As A Workout

Pass the soap, pls.

This Is How Many Steps You *Actually* Need To Walk Daily To Lose Fat

This Is How Many Steps You Actually Need To Walk Daily To Lose Fat

No more pavement pounding for 10,000 steps a day.

The Workout Routine Behind Khloe Kardashian’s 18kg Slim Down

The Workout Routine Behind Khloe Kardashian’s 18kg Slim Down

“Exercise is something I’ve always used to maintain my sanity and relieve stress."

Does Sweating Burn Fat? Here's The Expert Opinion

Does Sweating Burn Fat? Here's The Expert Opinion

Let's sort this one out.

‘This Simple Strategy Helped Me Lose 34kg And Maintain It For 7 Years’

‘This Simple Strategy Helped Me Lose 34kg And Maintain It For 7 Years’

"Getting healthy is a lifelong journey and lifestyle change—not a quick fix."

The Subscription-Based Workout Kate Hudson Is Obsessed With

The Subscription-Based Workout Kate Hudson Is Obsessed With

"It's a game changer for me."

This Is The Best Workout To Do If You Hate HIIT And Want To Lose Weight

This Is The Best Workout To Do If You Hate HIIT And Want To Lose Weight

Sign us up.

The No-Equipment Workout That Will Satisfy All Your Calorie Blasting Needs

The No-Equipment Workout That Will Satisfy All Your Calorie Blasting Needs

Wanna get fit fast?

How Many Calories Can I Really Burn While Walking?

How Many Calories Can I Really Burn While Walking?

Hint: it's more than you think.

‘The Workout That Helped Me Lose 3Kgs Of Pure Fat In 4 Weeks’

‘The Workout That Helped Me Lose 3Kgs Of Pure Fat In 4 Weeks’

Does it get any better?

How Often Should You Do Pilates To See Results?

How Often Should You Do Pilates To See Results?

An expert weighs in.

If You Want To Sculpt Your Abs, You NEED To Be Doing This

If You Want To Sculpt Your Abs, You NEED To Be Doing This

Fire up those obliques, baby.

Here’s How To Get Rid Of The Dangerous Fat You Can’t Actually See

Here’s How To Get Rid Of The Dangerous Fat You Can’t Actually See

It’s pretty simple, FYI.

How Much Weight Can You Lose In A Week?

How Much Weight Can You Lose In A Week?

Safely, that is...

Trolls Have Accused Ariel Winter Of Losing Too Much Weight

Trolls Have Accused Ariel Winter Of Losing Too Much Weight

And her response is everything.

The Best Type Of Workout To Do If You Want To See Results Fast

The Best Type Of Workout To Do If You Want To See Results Fast

These workouts are SHORT, but effective.

'I Lost 50kg By Adopting This Simple Habit At Mealtimes'

'I Lost 50kg By Adopting This Simple Habit At Mealtimes'

"It helps with my workouts, too."

'I Lost 56kg By Making These Tiny Changes To My Diet And Lifestyle'

'I Lost 56kg By Making These Tiny Changes To My Diet And Lifestyle'

"I had to find the easiest, kindest way possible to lose the weight."

9 Things You Must Do to Lose Weight Over 40, According to Experts

9 Things You Must Do to Lose Weight Over 40, According to Experts

It's not easy, but it's doable.

'I Lost More Than 135kg After Cutting This From My Diet'

'I Lost More Than 135kg After Cutting This From My Diet'

"I finally got to a place where I’m comfortable in my skin."

6 Reasons You’ve Hit A Weight Loss Plateau—And What to Do About It

6 Reasons You’ve Hit A Weight Loss Plateau—And What to Do About It

Number on the scale hit a screeching halt?

Turns Out Your Exercise Habits Could Be Making You Gain Weight

Turns Out Your Exercise Habits Could Be Making You Gain Weight

And there's a logical reason why.

11 Of Your Most Burning Questions About Weight Loss, Answered

11 Of Your Most Burning Questions About Weight Loss, Answered

Coz trying to keep up with the latest nutrition science can give you whiplash.

This Simple Trick Could Help You Lose Up To 5 Times More Weight

This Simple Trick Could Help You Lose Up To 5 Times More Weight

Hear us out…