Weight Loss Exercise

9 Things You Must Do to Lose Weight Over 40, According to Experts

9 Things You Must Do to Lose Weight Over 40, According to Experts

It's not easy, but it's doable.

'I Lost More Than 135kg After Cutting This From My Diet'

'I Lost More Than 135kg After Cutting This From My Diet'

"I finally got to a place where I’m comfortable in my skin."

6 Reasons You’ve Hit A Weight Loss Plateau—And What to Do About It

6 Reasons You’ve Hit A Weight Loss Plateau—And What to Do About It

Number on the scale hit a screeching halt?

Turns Out Your Exercise Habits Could Be Making You Gain Weight

Turns Out Your Exercise Habits Could Be Making You Gain Weight

And there's a logical reason why.

11 Of Your Most Burning Questions About Weight Loss, Answered

11 Of Your Most Burning Questions About Weight Loss, Answered

Coz trying to keep up with the latest nutrition science can give you whiplash.

This Simple Trick Could Help You Lose Up To 5 Times More Weight

This Simple Trick Could Help You Lose Up To 5 Times More Weight

Hear us out…

This Is The Best Workout For Boosting Your Metabolism, Study Says

This Is The Best Workout For Boosting Your Metabolism, Study Says

But it isn't the only exercise you should be doing.

10 Of The Most Effective Ways To Lose Weight (And Keep It Off)

10 Of The Most Effective Ways To Lose Weight (And Keep It Off)

Tried, tested and approved by the experts.

'Before, I Couldn't Do A Squat. Now, I Lift More Than 136 Kilos'

'Before, I Couldn't Do A Squat. Now, I Lift More Than 136 Kilos'

'It’s exhilarating to see what my body is capable of doing if I stay patient and consistent.'

'The Simple Eating Plan That Helped Me Lose 27kg’

'The Simple Eating Plan That Helped Me Lose 27kg’

Talk about a #transformation.

Your Guide To Running For Weight Loss

Your Guide To Running For Weight Loss

Running can help you lose weight, but not in the way you think.

Why Taking A Day Off From Your Workout Regime Can Help You Lose Weight

Why Taking A Day Off From Your Workout Regime Can Help You Lose Weight

Permission to rest, granted.

Can You Really Get Fit In 60 Seconds?

Can You Really Get Fit In 60 Seconds?

Super-short HIIT workouts have become the industry standard in the fitness world. But how low can you go?

Experts Say Doing This While You Walk Can Help You Lose Weight Faster

Experts Say Doing This While You Walk Can Help You Lose Weight Faster

Simple and effective.

'I’ve Lost More Than 45kg And I've Never Stepped Foot Into A Gym'

'I’ve Lost More Than 45kg And I've Never Stepped Foot Into A Gym'

Come again??

The Best Way To Lose Weight When You Have Hypothyroidism

The Best Way To Lose Weight When You Have Hypothyroidism

Real talk: It's hard, but it's not impossible.

How The F45 8 Week Challenge Transformed This Woman's Body

How The F45 8 Week Challenge Transformed This Woman's Body

She lost 7.6kgs and 6.5% body fat.

The Workout And Eating Plan That Helped This Woman Lose 30+ Kilos

The Workout And Eating Plan That Helped This Woman Lose 30+ Kilos

"Consistency is clutch."

‘I Gained 10kg And Feel Confident For The First Time In 13 Years’

‘I Gained 10kg And Feel Confident For The First Time In 13 Years’

Now Nicola can squat 70kg.

‘I Lost 45kg Thanks To This Workout App’

‘I Lost 45kg Thanks To This Workout App’

“I’ve finally regained my self-confidence.”

'I Gained 15kg Of Muscle After Struggling With An Eating Disorder’

'I Gained 15kg Of Muscle After Struggling With An Eating Disorder’

Now she’s a strength queen.

4 Ways You’re Sabotaging Your Fitness

4 Ways You’re Sabotaging Your Fitness

Working harder than ever with no results?

7 Weight Loss Strategies That Actually Worked For Real People

7 Weight Loss Strategies That Actually Worked For Real People

One Reddit user asked, and the Internet obliged with surprisingly science-backed tips

The Popular Diet That Helped This Aussie Mum Lose 50kg

The Popular Diet That Helped This Aussie Mum Lose 50kg

Ebony was a size 22 bride – until she made a decision to change.