Allow us to break it down...
We'll have what she's having.
“I weighed 110kg and it was having an impact on everything in my life – my confidence, my mood.”
It turns out this is the key to lasting weight loss.
Here's what it entails.
Just because it smells fine, doesn’t mean it’s edible.
"Here's what I typically ate in a day."
Her goal: lose 11kg.
Move over, Mediterranean diet.
Counting macros made simple.
...or have the people who swear by it been feeding you BS?
Bring on that brekkie sanga.
"Damn you genetics!"
You won’t regret it.
And they're scientifically-backed, too.
Safely, that is...
And her response is everything.
But it won’t be for everyone.
"I had to find the easiest, kindest way possible to lose the weight."
Yeah, about that…
Including her cheat meal of choice.
Move over, keto.