Weight Loss Diet

What Is The Okinawa Diet And Could It Help You Lose Weight?

What Is The Okinawa Diet And Could It Help You Lose Weight?

Move over, Mediterranean diet.

Turns Out Ordering Dessert Is The Key To Lasting Weight Loss

Turns Out Ordering Dessert Is The Key To Lasting Weight Loss

Believe it.

How To Accurately Track Your Daily Food Intake

How To Accurately Track Your Daily Food Intake

Counting macros made simple.

Most Googled: Can Lemon Water Really Help You Lose Weight?

Most Googled: Can Lemon Water Really Help You Lose Weight?

...or have the people who swear by it been feeding you BS?

J.Lo Experienced The Craziest Side Effect On Her 10-Day Sugar-Free Diet

J.Lo Experienced The Craziest Side Effect On Her 10-Day Sugar-Free Diet

No thanks.

5 Natural Products That Blast Belly Fat

5 Natural Products That Blast Belly Fat

Cya, cellulite.

Eating Crispy Bacon Before You Exercise Speeds Up Your Metabolism

Eating Crispy Bacon Before You Exercise Speeds Up Your Metabolism

Bring on that brekkie sanga.

Drew Barrymore's Weight Loss Journey Is So Darn Relatable

Drew Barrymore's Weight Loss Journey Is So Darn Relatable

"Damn you genetics!"

If You’re Going To Do One Thing To Boost Your Metabolism Make This It

If You’re Going To Do One Thing To Boost Your Metabolism Make This It

You won’t regret it.

10 Weight Loss Strategies That Actually Worked For Real People

10 Weight Loss Strategies That Actually Worked For Real People

And they're scientifically-backed, too.

How Much Weight Can You Lose In A Week?

How Much Weight Can You Lose In A Week?

Safely, that is...

Trolls Have Accused Ariel Winter Of Losing Too Much Weight

Trolls Have Accused Ariel Winter Of Losing Too Much Weight

And her response is everything.

This Two-Minute Trick Will Help You Keep Your Cravings Under Control

This Two-Minute Trick Will Help You Keep Your Cravings Under Control

But it won’t be for everyone.

'I Lost 56kg By Making These Tiny Changes To My Diet And Lifestyle'

'I Lost 56kg By Making These Tiny Changes To My Diet And Lifestyle'

"I had to find the easiest, kindest way possible to lose the weight."

This Eating Regime Was Just Named The ‘Best’ Diet Of 2019

This Eating Regime Was Just Named The ‘Best’ Diet Of 2019

Yeah, about that…

This Is Exactly What Ricki-Lee Coulter Eats In A Day

This Is Exactly What Ricki-Lee Coulter Eats In A Day

Including her cheat meal of choice.

This Is the Best Diet For Weight Loss, According To Doctors

This Is the Best Diet For Weight Loss, According To Doctors

Move over, keto.

9 Things You Must Do to Lose Weight Over 40, According to Experts

9 Things You Must Do to Lose Weight Over 40, According to Experts

It's not easy, but it's doable.

The Diet That Makes Vanessa Hudgens Feel 'Healthier'

The Diet That Makes Vanessa Hudgens Feel 'Healthier'

The weight loss is just a bonus.

The Best Time Of Day To Eat Your Biggest Meal If You Want To Lose Weight

The Best Time Of Day To Eat Your Biggest Meal If You Want To Lose Weight

According to science.

'I Lost 65Kg Following This Simple Diet Plan'

'I Lost 65Kg Following This Simple Diet Plan'

"I don't get bored and I always feel satisfied."

The Ultimate Guide For Easy Meal Prepping

The Ultimate Guide For Easy Meal Prepping

Without spending a fortune.

'I Lost More Than 135kg After Cutting This From My Diet'

'I Lost More Than 135kg After Cutting This From My Diet'

"I finally got to a place where I’m comfortable in my skin."

Everything You Need To Know About The Daylight Savings Diet

Everything You Need To Know About The Daylight Savings Diet

It's not just the clock that needs to change.

This Simple Trick Could Help You Lose Up To 5 Times More Weight

This Simple Trick Could Help You Lose Up To 5 Times More Weight

Hear us out…