Weight Loss Diet

Everything You Need To Know About The Sirtfood Diet

Everything You Need To Know About The Sirtfood Diet

Adele is reportedly a huge fan but what do health experts think?

'Counting Macros Helped Me Shed 36kg'

'Counting Macros Helped Me Shed 36kg'

"The truth is, you will not always be motivated—and that's okay."

'I Blended Keto And Intermittent Fasting And Lost 33kg'

'I Blended Keto And Intermittent Fasting And Lost 33kg'

"I saw immediate results."

Exercising Before Breakfast Burns The Most Fat, Study Suggests

Exercising Before Breakfast Burns The Most Fat, Study Suggests

*Skips snooze button.*

Jennifer Aniston Swears By Intermittent Fasting, And Consider Us Converted

Jennifer Aniston Swears By Intermittent Fasting, And Consider Us Converted

"I noticed a big difference in going without solid food for 16 hours."

'I Tried Alternate Day Fasting And Lost 48kg In A Year'

'I Tried Alternate Day Fasting And Lost 48kg In A Year'

"Intermittent fasting was a*lot* easier than I thought it would be."

Hilary Duff Lost 5kgs Just By Counting Macros, Which Seems Totally Doable

Hilary Duff Lost 5kgs Just By Counting Macros, Which Seems Totally Doable

“I haven't had to cut anything out that I love.”

'The Eating And Exercise Regime That Helped Me Lose 10.25kg And 8.2% Body Fat In 8 Weeks'

'The Eating And Exercise Regime That Helped Me Lose 10.25kg And 8.2% Body Fat In 8 Weeks'

"Strong is the new skinny!"

So *That’s* Why We Put On Weight With Age, Despite Eating Well And Exercising

So That’s Why We Put On Weight With Age, Despite Eating Well And Exercising

Dw, there is a fix.

Eating A Spoonful Of Yoghurt Before Each Meal May Help You Reach Your Weight Loss Goals

Eating A Spoonful Of Yoghurt Before Each Meal May Help You Reach Your Weight Loss Goals

Hey, it worked for Meghan Markle…

Lea Michele Said Her PCOS Diagnosis 'Explained Everything' After Her Sudden Weight Gain

Lea Michele Said Her PCOS Diagnosis 'Explained Everything' After Her Sudden Weight Gain

"The side effects can be brutal."

A New Blood Test Could Determine The Diet That Works Best For Your Body

A New Blood Test Could Determine The Diet That Works Best For Your Body

Yup, the answer lies in your genes.

26 Insane Transformation Photos Of Women Who Tried Intermittent Fasting To Lose Weight

26 Insane Transformation Photos Of Women Who Tried Intermittent Fasting To Lose Weight

The benefits go far beyond the obvious.

7 Women Reveal Exactly What They Ate to Lose 25+ Kilos

7 Women Reveal Exactly What They Ate to Lose 25+ Kilos

"We went all-in from day one, and the weight started melting off."

How To Get Rid Of Love Handles Faster, According To A Personal Trainer

How To Get Rid Of Love Handles Faster, According To A Personal Trainer

Spoiler alert: Crunches are a waste of time.

'The Keto Diet And Intermittent Fasting Helped Me Lose 40kgs In A Year'

'The Keto Diet And Intermittent Fasting Helped Me Lose 40kgs In A Year'

"I constantly asked myself if I was seriously hungry or just bored."

Eating Dinner Super Early Is The Key To Lasting Weight Loss

Eating Dinner Super Early Is The Key To Lasting Weight Loss

Grandmas unite.

‘The Diet Plan That Helped Me Lose 25kg in Six Months’

‘The Diet Plan That Helped Me Lose 25kg in Six Months’

“I didn’t exercise at all for the first 3 months as I didn’t need to.”

9 Ways To Increase Your Metabolism

9 Ways To Increase Your Metabolism

Science-backed, expert-approved methods that cut through misconceptions.

Study Finds Conclusive Evidence One-Size-Fits-All Diets Don’t Work

Study Finds Conclusive Evidence One-Size-Fits-All Diets Don’t Work

An individualised nutrition plan may soon be a reality.