Weight Loss Diet

'I Lost More Than 40kgs By Making These Small Changes To My Lifestyle'

'I Lost More Than 40kgs By Making These Small Changes To My Lifestyle'

"I felt like the one thing I *could* control was my health, so that's where I began."

This Meal Plan Is Trending On Social - Here’s What 3 Nutritionists Think

This Meal Plan Is Trending On Social - Here’s What 3 Nutritionists Think

Read the science-backed pros and cons, weighed up by the experts.

How Much Weight Can You Safely Lose In Six Weeks?

How Much Weight Can You Safely Lose In Six Weeks?

If you are looking to get to a healthy bodyweight, follow this plan.

Rebel Wilson Credits Her Weight Loss To The Mayr Method - But What Is That Exactly?

Rebel Wilson Credits Her Weight Loss To The Mayr Method - But What Is That Exactly?

Here's the DL.

This Is Exactly What Kourtney Kardashian Eats On The Keto Diet

This Is Exactly What Kourtney Kardashian Eats On The Keto Diet

No wonder she looks phenomenal.

‘The Eating Regime That Helped Me Lose 35kg Without Ever Feeling Hungry’

‘The Eating Regime That Helped Me Lose 35kg Without Ever Feeling Hungry’

"Maintaining my weight for the first time in my life is a huge achievement."

Drew Barrymore’s Before-And-After Photo Sums Up The ‘Rollercoaster’ Of Weight Loss

Drew Barrymore’s Before-And-After Photo Sums Up The ‘Rollercoaster’ Of Weight Loss

“There have been times I have stood in my closet and just cried.”

Everything You Need To Know About The Sirtfood Diet

Everything You Need To Know About The Sirtfood Diet

Adele is reportedly a huge fan but what do health experts think?

'Counting Macros Helped Me Shed 36kg'

'Counting Macros Helped Me Shed 36kg'

"The truth is, you will not always be motivated—and that's okay."

'I Blended Keto And Intermittent Fasting And Lost 33kg'

'I Blended Keto And Intermittent Fasting And Lost 33kg'

"I saw immediate results."

Exercising Before Breakfast Burns The Most Fat, Study Suggests

Exercising Before Breakfast Burns The Most Fat, Study Suggests

*Skips snooze button.*

Jennifer Aniston Swears By Intermittent Fasting, And Consider Us Converted

Jennifer Aniston Swears By Intermittent Fasting, And Consider Us Converted

"I noticed a big difference in going without solid food for 16 hours."

'I Tried Alternate Day Fasting And Lost 48kg In A Year'

'I Tried Alternate Day Fasting And Lost 48kg In A Year'

"Intermittent fasting was a*lot* easier than I thought it would be."

Hilary Duff Lost 5kgs Just By Counting Macros, Which Seems Totally Doable

Hilary Duff Lost 5kgs Just By Counting Macros, Which Seems Totally Doable

“I haven't had to cut anything out that I love.”

'The Eating And Exercise Regime That Helped Me Lose 10.25kg And 8.2% Body Fat In 8 Weeks'

'The Eating And Exercise Regime That Helped Me Lose 10.25kg And 8.2% Body Fat In 8 Weeks'

"Strong is the new skinny!"

So *That’s* Why We Put On Weight With Age, Despite Eating Well And Exercising

So That’s Why We Put On Weight With Age, Despite Eating Well And Exercising

Dw, there is a fix.

Eating A Spoonful Of Yoghurt Before Each Meal May Help You Reach Your Weight Loss Goals

Eating A Spoonful Of Yoghurt Before Each Meal May Help You Reach Your Weight Loss Goals

Hey, it worked for Meghan Markle…

Lea Michele Said Her PCOS Diagnosis 'Explained Everything' After Her Sudden Weight Gain

Lea Michele Said Her PCOS Diagnosis 'Explained Everything' After Her Sudden Weight Gain

"The side effects can be brutal."

A New Blood Test Could Determine The Diet That Works Best For Your Body

A New Blood Test Could Determine The Diet That Works Best For Your Body

Yup, the answer lies in your genes.

26 Insane Transformation Photos Of Women Who Tried Intermittent Fasting To Lose Weight

26 Insane Transformation Photos Of Women Who Tried Intermittent Fasting To Lose Weight

The benefits go far beyond the obvious.