Weight Loss Diet

‘The Diet Plan That Helped Me Lose 25kg in Six Months’

‘The Diet Plan That Helped Me Lose 25kg in Six Months’

“I didn’t exercise at all for the first 3 months as I didn’t need to.”

9 Ways To Increase Your Metabolism

9 Ways To Increase Your Metabolism

Science-backed, expert-approved methods that cut through misconceptions.

Study Finds Conclusive Evidence One-Size-Fits-All Diets Don’t Work

Study Finds Conclusive Evidence One-Size-Fits-All Diets Don’t Work

An individualised nutrition plan may soon be a reality.

11 Reasons Why You’re Not Losing Weight On The Keto Diet

11 Reasons Why You’re Not Losing Weight On The Keto Diet

We're definitely guilty of #4.

How Kourtney Kardashian Cheats On The Keto Diet Without Gaining Weight

How Kourtney Kardashian Cheats On The Keto Diet Without Gaining Weight

"No guilt and no boundaries."

How To Work Out Your Daily Calorie Requirements

How To Work Out Your Daily Calorie Requirements

Allow us to break it down...

Lara Bingle Credits This One Thing For Her Smoking Hot Bod

Lara Bingle Credits This One Thing For Her Smoking Hot Bod

We'll have what she's having.

The Program That Helped This Aussie Woman Lose More Than 47kgs

The Program That Helped This Aussie Woman Lose More Than 47kgs

“I weighed 110kg and it was having an impact on everything in my life – my confidence, my mood.”

Science May Just Have Busted The 80/20 Rule

Science May Just Have Busted The 80/20 Rule

It turns out this is the key to lasting weight loss.

'The "Lazy Keto" Diet Helped Me Lose Nearly 68kgs'

'The "Lazy Keto" Diet Helped Me Lose Nearly 68kgs'

Here's what it entails.

Here’s How Long Meal-Prepped Foods Will Actually Last

Here’s How Long Meal-Prepped Foods Will Actually Last

Just because it smells fine, doesn’t mean it’s edible.

'I Lost 68kg In A Year Thanks To This Diet Plan'

'I Lost 68kg In A Year Thanks To This Diet Plan'

"Here's what I typically ate in a day."

Kate Hudson Looks Freaking Amazing After 3 Months On This Weight Loss Program

Kate Hudson Looks Freaking Amazing After 3 Months On This Weight Loss Program

Her goal: lose 11kg.

What Is The Okinawa Diet And Could It Help You Lose Weight?

What Is The Okinawa Diet And Could It Help You Lose Weight?

Move over, Mediterranean diet.

Turns Out Ordering Dessert Is The Key To Lasting Weight Loss

Turns Out Ordering Dessert Is The Key To Lasting Weight Loss

Believe it.

How To Accurately Track Your Daily Food Intake

How To Accurately Track Your Daily Food Intake

Counting macros made simple.

Most Googled: Can Lemon Water Really Help You Lose Weight?

Most Googled: Can Lemon Water Really Help You Lose Weight?

...or have the people who swear by it been feeding you BS?

J.Lo Experienced The Craziest Side Effect On Her 10-Day Sugar-Free Diet

J.Lo Experienced The Craziest Side Effect On Her 10-Day Sugar-Free Diet

No thanks.

5 Natural Products That Blast Belly Fat

5 Natural Products That Blast Belly Fat

Cya, cellulite.

Eating Crispy Bacon Before You Exercise Speeds Up Your Metabolism

Eating Crispy Bacon Before You Exercise Speeds Up Your Metabolism

Bring on that brekkie sanga.

Drew Barrymore's Weight Loss Journey Is So Darn Relatable

Drew Barrymore's Weight Loss Journey Is So Darn Relatable

"Damn you genetics!"

If You’re Going To Do One Thing To Boost Your Metabolism Make This It

If You’re Going To Do One Thing To Boost Your Metabolism Make This It

You won’t regret it.

10 Weight Loss Strategies That Actually Worked For Real People

10 Weight Loss Strategies That Actually Worked For Real People

And they're scientifically-backed, too.

How Much Weight Can You Lose In A Week?

How Much Weight Can You Lose In A Week?

Safely, that is...

Trolls Have Accused Ariel Winter Of Losing Too Much Weight

Trolls Have Accused Ariel Winter Of Losing Too Much Weight

And her response is everything.