Weight Loss 'I Lost More Than 40kgs By Making These Small Changes To My Lifestyle' "I felt like the one thing I *could* control was my health, so that's where I began."
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weight loss How Much Weight Can You Safely Lose In Six Weeks? If you are looking to get to a healthy bodyweight, follow this plan.
weight loss Rebel Wilson Credits Her Weight Loss To The Mayr Method - But What Is That Exactly? Here's the DL.
weight loss ‘The Eating Regime That Helped Me Lose 35kg Without Ever Feeling Hungry’ "Maintaining my weight for the first time in my life is a huge achievement."
weight loss Drew Barrymore’s Before-And-After Photo Sums Up The ‘Rollercoaster’ Of Weight Loss “There have been times I have stood in my closet and just cried.”
food Everything You Need To Know About The Sirtfood Diet Adele is reportedly a huge fan but what do health experts think?
weight loss 'Counting Macros Helped Me Shed 36kg' "The truth is, you will not always be motivated—and that's okay."
food Jennifer Aniston Swears By Intermittent Fasting, And Consider Us Converted "I noticed a big difference in going without solid food for 16 hours."
weight loss 'I Tried Alternate Day Fasting And Lost 48kg In A Year' "Intermittent fasting was a*lot* easier than I thought it would be."
weight loss Hilary Duff Lost 5kgs Just By Counting Macros, Which Seems Totally Doable “I haven't had to cut anything out that I love.”
weight loss 'The Eating And Exercise Regime That Helped Me Lose 10.25kg And 8.2% Body Fat In 8 Weeks' "Strong is the new skinny!"
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health Lea Michele Said Her PCOS Diagnosis 'Explained Everything' After Her Sudden Weight Gain "The side effects can be brutal."
food A New Blood Test Could Determine The Diet That Works Best For Your Body Yup, the answer lies in your genes.
weight loss 26 Insane Transformation Photos Of Women Who Tried Intermittent Fasting To Lose Weight The benefits go far beyond the obvious.