Weight Loss Diet

'I Lost 56kg By Making These Tiny Changes To My Diet And Lifestyle'

'I Lost 56kg By Making These Tiny Changes To My Diet And Lifestyle'

"I had to find the easiest, kindest way possible to lose the weight."

This Eating Regime Was Just Named The ‘Best’ Diet Of 2019

This Eating Regime Was Just Named The ‘Best’ Diet Of 2019

Yeah, about that…

This Is Exactly What Ricki-Lee Coulter Eats In A Day

This Is Exactly What Ricki-Lee Coulter Eats In A Day

Including her cheat meal of choice.

This Is the Best Diet For Weight Loss, According To Doctors

This Is the Best Diet For Weight Loss, According To Doctors

Move over, keto.

9 Things You Must Do to Lose Weight Over 40, According to Experts

9 Things You Must Do to Lose Weight Over 40, According to Experts

It's not easy, but it's doable.

The Diet That Makes Vanessa Hudgens Feel 'Healthier'

The Diet That Makes Vanessa Hudgens Feel 'Healthier'

The weight loss is just a bonus.

The Best Time Of Day To Eat Your Biggest Meal If You Want To Lose Weight

The Best Time Of Day To Eat Your Biggest Meal If You Want To Lose Weight

According to science.

'I Lost 65Kg Following This Simple Diet Plan'

'I Lost 65Kg Following This Simple Diet Plan'

"I don't get bored and I always feel satisfied."

The Ultimate Guide For Easy Meal Prepping

The Ultimate Guide For Easy Meal Prepping

Without spending a fortune.

'I Lost More Than 135kg After Cutting This From My Diet'

'I Lost More Than 135kg After Cutting This From My Diet'

"I finally got to a place where I’m comfortable in my skin."

Everything You Need To Know About The Daylight Savings Diet

Everything You Need To Know About The Daylight Savings Diet

It's not just the clock that needs to change.

This Simple Trick Could Help You Lose Up To 5 Times More Weight

This Simple Trick Could Help You Lose Up To 5 Times More Weight

Hear us out…

Experts Say This Type Of Sugar Can Actually Prevent Weight Gain

Experts Say This Type Of Sugar Can Actually Prevent Weight Gain

Sweet tooths, you're in luck.

4 'Health' Foods That Are Sabotaging Your Diet

4 'Health' Foods That Are Sabotaging Your Diet

Can’t figure out why you aren’t losing weight?

11 Simple Ways To Improve Your Relationship With Food

11 Simple Ways To Improve Your Relationship With Food

Change your mindset for a happier, healthier you.

Experts Say This Is The Best Diet For Reducing Belly Fat

Experts Say This Is The Best Diet For Reducing Belly Fat

But FYI: There’s no quick fix.

The Myths That May Be Hindering Your Weight Loss Success

The Myths That May Be Hindering Your Weight Loss Success

According to leading nutrition experts.

Halle Berry Says She's Really Into Intermittent Fasting On The Keto Diet

Halle Berry Says She's Really Into Intermittent Fasting On The Keto Diet

Damn, that's dedication.

The New 'Super Carb Diet' Could Be The Ultimate Answer To Weight Loss

The New 'Super Carb Diet' Could Be The Ultimate Answer To Weight Loss

I just love bread, okay?

10 Of The Most Effective Ways To Lose Weight (And Keep It Off)

10 Of The Most Effective Ways To Lose Weight (And Keep It Off)

Tried, tested and approved by the experts.

What Actually Happens To Your Body When You Derail Your Diet On The Weekend

What Actually Happens To Your Body When You Derail Your Diet On The Weekend

Because life is all about balance.

'The Simple Eating Plan That Helped Me Lose 27kg’

'The Simple Eating Plan That Helped Me Lose 27kg’

Talk about a #transformation.

'I Completely Revamped My Diet — And Said Goodbye To Chronic Migraines'

'I Completely Revamped My Diet — And Said Goodbye To Chronic Migraines'

Cutting dairy was SO worth it.

What Is The Macro Diet And Does It Work?

What Is The Macro Diet And Does It Work?

We ask the experts.