A nutritionist weighs in.
"I felt like the one thing I *could* control was my health, so that's where I began."
Read the science-backed pros and cons, weighed up by the experts.
If you are looking to get to a healthy bodyweight, follow this plan.
Here's the DL.
No wonder she looks phenomenal.
"Maintaining my weight for the first time in my life is a huge achievement."
“There have been times I have stood in my closet and just cried.”
Adele is reportedly a huge fan but what do health experts think?
"The truth is, you will not always be motivated—and that's okay."
"I saw immediate results."
*Skips snooze button.*
"I noticed a big difference in going without solid food for 16 hours."
"Intermittent fasting was a*lot* easier than I thought it would be."
“I haven't had to cut anything out that I love.”
"Strong is the new skinny!"
Dw, there is a fix.
Hey, it worked for Meghan Markle…
"The side effects can be brutal."
Yup, the answer lies in your genes.