"I saw immediate results."
*Skips snooze button.*
"I noticed a big difference in going without solid food for 16 hours."
"Intermittent fasting was a*lot* easier than I thought it would be."
“I haven't had to cut anything out that I love.”
"Strong is the new skinny!"
Dw, there is a fix.
Hey, it worked for Meghan Markle…
"The side effects can be brutal."
Yup, the answer lies in your genes.
The benefits go far beyond the obvious.
"We went all-in from day one, and the weight started melting off."
Spoiler alert: Crunches are a waste of time.
"I constantly asked myself if I was seriously hungry or just bored."
“I didn’t exercise at all for the first 3 months as I didn’t need to.”
Science-backed, expert-approved methods that cut through misconceptions.
An individualised nutrition plan may soon be a reality.
We're definitely guilty of #4.
"No guilt and no boundaries."
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