Vitamins

What on Earth Is Echinacea?

What on Earth Is Echinacea?

The benefits and uses of this immunity-boosting plant.

3 Nutrition Tricks To Maximise Your Workout

3 Nutrition Tricks To Maximise Your Workout

Energy and recovery tips for pre-, during and post-workout.

Kristen Bell Gave Up Adaptogens Coz They Were Making Her ‘Too Horny’

Kristen Bell Gave Up Adaptogens Coz They Were Making Her ‘Too Horny’

Are those herbs in your pocket…?

4 Surprising Things That Are Affecting Your Heart Health

4 Surprising Things That Are Affecting Your Heart Health

As told by one of Australia's leading cardiothoracic surgeons.

Kourtney Kardashian Adds Chlorophyll To Her Water—But Does It Really Do Anything?

Kourtney Kardashian Adds Chlorophyll To Her Water—But Does It Really Do Anything?

We asked a dietitian to weigh in on the benefits.

'I Tried Vitamin IV Drip And Here's What Happened'

'I Tried Vitamin IV Drip And Here's What Happened'

Health cure-all or just hype?

The Daily Habit Taylor Swift Swears By For Managing Stress And Anxiety

The Daily Habit Taylor Swift Swears By For Managing Stress And Anxiety

It's probably not for everyone though.

Boosting Your Intake Of This Vitamin Could Make You Fitter

Boosting Your Intake Of This Vitamin Could Make You Fitter

But there's a catch.

Turns Out Probiotics Aren't All That Great For Your Gut Health

Turns Out Probiotics Aren't All That Great For Your Gut Health

Confused? Us too.

5 Natural Ways To Nip Hay Fever In The Bud Once And For All

5 Natural Ways To Nip Hay Fever In The Bud Once And For All

Tissues at the ready…

5 Foods To Super-Charge Your Immune System

5 Foods To Super-Charge Your Immune System

Farewell, flu.

Everything You Need To Naturally Kick A Cold

Everything You Need To Naturally Kick A Cold

What winter?

5 Health Benefits Of Activated Charcoal That Are Almost Too Good To Be True

5 Health Benefits Of Activated Charcoal That Are Almost Too Good To Be True

From Kim K to Gwyneth Paltrow, everyone's a fan.

Popular Supplements Found To Provide No Health Benefits

Popular Supplements Found To Provide No Health Benefits

And in some cases, could do more harm than good.

5 Simple Ways To Prevent A UTI

5 Simple Ways To Prevent A UTI

Peeing flames? We have good news...

Raw Fruits And Vegetables Better For Improving Mental Health, Study Says

Raw Fruits And Vegetables Better For Improving Mental Health, Study Says

And these are the 10 best options.

5 Ways To Naturally Boost Your Immunity

5 Ways To Naturally Boost Your Immunity

Coz ICYMI, winter is coming.

Woman’s “Unbearable” Itching Was Reportedly An Overlooked Sign Of This Vitamin Deficiency

Woman’s “Unbearable” Itching Was Reportedly An Overlooked Sign Of This Vitamin Deficiency

But a doctor says it's not that common.

This Is How You Should Be Eating In Your 30s, 40s, 50s

This Is How You Should Be Eating In Your 30s, 40s, 50s

According to a nutritionist.

This Natural Antioxidant Can Improve Your Athletic Performance By Up To 62 Percent

This Natural Antioxidant Can Improve Your Athletic Performance By Up To 62 Percent

And the benefits don’t stop there.