WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Weight Loss
  • Women In Sport
  • Beauty
  • Podcasts
  • Video
WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Weight Loss
  • Women In Sport
  • Beauty
  • Podcasts
  • Video
Subscribe

10 Dumbell Moves for Sexy, Strong Shoulders

- One piece of equipment, 10 moves.
  1. Home
  2. Fitness
  1. 12 Dec 2018
  2. 0:57
Up next
10-Minute Low-Impact Cardio Workout You Can Do At Home

10-Minute Low-Impact Cardio Workout You Can Do At Home

10:59
6 Barre Moves You Can Do At Home To Tone Your Body

6 Barre Moves You Can Do At Home To Tone Your Body

5:55
Jennifer Lopez Basically Defies Gravity In This BTS Video Of Her 'Hustlers' Training

Jennifer Lopez Basically Defies Gravity In This BTS Video Of Her 'Hustlers' Training

13:13

Women In Sport

Paige VanZant's Favourite UFC Moves

Paige VanZant's Favourite UFC Moves

3:01
Gymnast Simone Biles Drops Never-Before-Seen Move At United States Championships

Gymnast Simone Biles Drops Never-Before-Seen Move At United States Championships

0:33
Australian Olympic Champion Sally Pearson Announces Her Retirement From Athletics

Australian Olympic Champion Sally Pearson Announces Her Retirement From Athletics

1:16
Kaarle McCulloch Is Getting Ready For Tokyo 2020

Kaarle McCulloch Is Getting Ready For Tokyo 2020

5:45
Tokyo 2020: The Four New Sports Making Their Debut At Olympic Games

Tokyo 2020: The Four New Sports Making Their Debut At Olympic Games

2:00
WATCH: Fans Chant ‘Equal Pay’ After The U.S. Women's Soccer World Cup Win

WATCH: Fans Chant ‘Equal Pay’ After The U.S. Women's Soccer World Cup Win

0:13
Ash Barty Recalls Dark Days As She Prepares For Wimbledon

Ash Barty Recalls Dark Days As She Prepares For Wimbledon

1:43
Sam Kerr Opens Up About Being A Role Model

Sam Kerr Opens Up About Being A Role Model

1:34

Health

Having An Empty Stomach Leads To Poor Decisions

Having An Empty Stomach Leads To Poor Decisions

1:08
The Heart Foundation Recommends We Eat More Cheese And Less Meat

The Heart Foundation Recommends We Eat More Cheese And Less Meat

3:47
Women Who Have Been Pregnant Three Times At Greater Risk Of Heart Disease, Report

Women Who Have Been Pregnant Three Times At Greater Risk Of Heart Disease, Report

1:55
7 Shower Mistakes That Are Ruining Your Skin, According To Dermatologists

7 Shower Mistakes That Are Ruining Your Skin, According To Dermatologists

1:13
Tammin Sursok Opens Up About Her Struggles With Miscarriage

Tammin Sursok Opens Up About Her Struggles With Miscarriage

7:18
Bad Breath, Leg Cramps, Cracked Skin: Here's What Your Body Is Trying To Tell You

Bad Breath, Leg Cramps, Cracked Skin: Here's What Your Body Is Trying To Tell You

3:58
Amy Schumer Shares Graphic Video Of How Bad Her Hyperemesis Gravidarum Was During Pregnancy

Amy Schumer Shares Graphic Video Of How Bad Her Hyperemesis Gravidarum Was During Pregnancy

0:58
5 Weird Signs You Might Have a Gut Issue

5 Weird Signs You Might Have a Gut Issue

1:34

Lifestyle

Dr. Pimple Popper Pops A 'Cork' Out Of A Giant Blackhead In New Instagram Video

Dr. Pimple Popper Pops A 'Cork' Out Of A Giant Blackhead In New Instagram Video

0:27
Chrissy Teigen Just Showed Off Her Acne In A New No-Makeup Instagram Video

Chrissy Teigen Just Showed Off Her Acne In A New No-Makeup Instagram Video

0:30
Zoe Foster Blake’s Fierce New Bob Just Made It To Our Mood Board

Zoe Foster Blake’s Fierce New Bob Just Made It To Our Mood Board

0:13
Chrissy Teigen Gets Botox Injections In Armpits For Excessive Sweating

Chrissy Teigen Gets Botox Injections In Armpits For Excessive Sweating

0:20
Here's The Dog Breed You Should Adopt, Based On Your Zodiac Sign

Here's The Dog Breed You Should Adopt, Based On Your Zodiac Sign

1:31
The Changes That Helped DJ Tigerlily Transform Her Health

The Changes That Helped DJ Tigerlily Transform Her Health

1:29
WATCH: Kim Kardashian Reveals How She Covers Up Her Psoriasis

WATCH: Kim Kardashian Reveals How She Covers Up Her Psoriasis

1:00
Why Emotional Intelligence Can Give You An Edge In Life

Why Emotional Intelligence Can Give You An Edge In Life

4:13

News

New Eye Scan Could Revolutionise Autism Diagnosis

New Eye Scan Could Revolutionise Autism Diagnosis

0:29
Jessica Rowe's Incredible Body Transformation For The Real Dirty Dancing TV Show

Jessica Rowe's Incredible Body Transformation For The Real Dirty Dancing TV Show

0:26
Jessica Rowe's Incredible Body Transformation For The Real Dirty Dancing TV Show

Jessica Rowe's Incredible Body Transformation For The Real Dirty Dancing TV Show

0:26
Everything Miley Cyrus and Liam Hemsworth Said About Their 'New Age' Marriage Before Split

Everything Miley Cyrus and Liam Hemsworth Said About Their 'New Age' Marriage Before Split

1:40
WATCH: Adorable young boy meets his soccer hero

WATCH: Adorable young boy meets his soccer hero

3:34
WATCH: Instagram drops likes feature

WATCH: Instagram drops likes feature

4:02
Kylie Jenner Opens Up About Her Struggle With Anxiety

Kylie Jenner Opens Up About Her Struggle With Anxiety

1:05
Ellie Goulding Nails The #BottleCapChallenge

Ellie Goulding Nails The #BottleCapChallenge

0:07

Fitness

10-Minute Low-Impact Cardio Workout You Can Do At Home

10-Minute Low-Impact Cardio Workout You Can Do At Home

10:59
6 Barre Moves You Can Do At Home To Tone Your Body

6 Barre Moves You Can Do At Home To Tone Your Body

5:55
Jennifer Lopez Basically Defies Gravity In This BTS Video Of Her 'Hustlers' Training

Jennifer Lopez Basically Defies Gravity In This BTS Video Of Her 'Hustlers' Training

13:13
Brie Larson Pushes A Jeep In Epic Workout Video

Brie Larson Pushes A Jeep In Epic Workout Video

0:29
Brie Larson Shows Off Killer Pull Ups On Instagram

Brie Larson Shows Off Killer Pull Ups On Instagram

0:14
Tiffiny Hall's Booty Building Workout

Tiffiny Hall's Booty Building Workout

0:56
Tiffiny Hall's Ultimate Abs Workout

Tiffiny Hall's Ultimate Abs Workout

0:47
Kate Hudson Shares Her Go-To Triceps Workout

Kate Hudson Shares Her Go-To Triceps Workout

0:13

Food

Healthy Hacks: Coconut Peanut Butter Smoothie

Healthy Hacks: Coconut Peanut Butter Smoothie

1:39
Healthy Hacks: Spicy Kale Chips Recipe

Healthy Hacks: Spicy Kale Chips Recipe

1:48
Healthy Hacks: Quick & Easy Chocolate Bliss Ball Recipe

Healthy Hacks: Quick & Easy Chocolate Bliss Ball Recipe

2:05
Healthy Hack: Pre-Workout Energy Booster

Healthy Hack: Pre-Workout Energy Booster

1:33
Healthy Hacks: Sugar-Free Keto Mug Cake Recipe

Healthy Hacks: Sugar-Free Keto Mug Cake Recipe

2:08
Healthy Hacks: Super Simple Green Smoothie Recipe

Healthy Hacks: Super Simple Green Smoothie Recipe

1:22
How Healthy Is Oat Milk, Exactly? The Answer May Surprise You

How Healthy Is Oat Milk, Exactly? The Answer May Surprise You

1:09
How To Lose Weight Without Ditching Your Favourite Foods

How To Lose Weight Without Ditching Your Favourite Foods

4:25
WomensHealth
  • About Us
  • Subscribe Today
  • Contact Us
  • Pacific Magazines
  • Partners
  • 7Plus
  • Terms and Conditions
  • Privacy Policy
  • Privacy Statement
WomensHealth Magazine Subscribe
  • About Us
  • Subscribe Today
  • Contact Us
  • Pacific Magazines
  • Partners
  • 7Plus
  • Terms and Conditions
  • Privacy Policy
  • Privacy Statement

Brands

  • Beauty Crew
  • Home Beautiful
  • Instyle
  • marie claire
  • Who

Pacific Network

  • Better Homes and Gardens
  • BHG Shop
  • New Idea food
  • New Idea
  • Men’s Health
  • Girlfriend
  • That’s Life
  • All Recipes
  • Practical Parenting
© 2019 Pacific Magazines