WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Subscribe
  • Video
WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Subscribe
  • Video
This Simple, Effective Ab Workout Will Shred Your Six-Pack
Watch 0:23

This Simple, Effective Ab Workout Will Shred Your Six-Pack

{headline}

{headline}

The Fitness Routine Behind Lady Gaga’s Washboard Abs

The Fitness Routine Behind Lady Gaga’s Washboard Abs

Kaley Cuoco Reckons This Workout Routine Is Responsible For Her Insane Abs

Kaley Cuoco Reckons This Workout Routine Is Responsible For Her Insane Abs

Kate Hudson's Workout Routine Is All The Inspo You Need This Year

Kate Hudson's Workout Routine Is All The Inspo You Need This Year

This Is Exactly How Miley Cyrus Got ‘Abs Like A Ninja Turtle’

This Is Exactly How Miley Cyrus Got ‘Abs Like A Ninja Turtle’

{headline}

{headline}

The Fat-Busting Exercise Behind Kate Hudson’s 11kg Weight Loss

The Fat-Busting Exercise Behind Kate Hudson’s 11kg Weight Loss

The Full Body Workout That Leaves Hailey Baldwin ‘Dripping In Sweat’

The Full Body Workout That Leaves Hailey Baldwin ‘Dripping In Sweat’

The Subscription-Based Workout Kate Hudson Is Obsessed With

The Subscription-Based Workout Kate Hudson Is Obsessed With

{headline}

{headline}

Elsa Pataky On 'Exercise-Snacking' And How She Stays Strong

Elsa Pataky On 'Exercise-Snacking' And How She Stays Strong

The Eating And Exercise Habits Priyanka Chopra Swears By

The Eating And Exercise Habits Priyanka Chopra Swears By

Lucy Hale's Workout Habit Is One You Should Follow, Too

Lucy Hale's Workout Habit Is One You Should Follow, Too

Exactly What Margot Robbie Eats To Get Red Carpet-Ready

Exactly What Margot Robbie Eats To Get Red Carpet-Ready

The Pilates Workout Behind Pia Miller’s Insane Abs

The Pilates Workout Behind Pia Miller’s Insane Abs

Demi Moore's Just Posed Nude At 56 And Ya Kidding, Right?!

Demi Moore's Just Posed Nude At 56 And Ya Kidding, Right?!

Kate Hudson Just Revealed Her Crazy-Toned Abs On Instagram

Kate Hudson Just Revealed Her Crazy-Toned Abs On Instagram

  1. Home
  2. Fitness

Vanessa Hudgens' Secret For Weight Maintenance Is Really, Really Simple

Refreshing AF. - by Lucy Bode
  • 15 May 2019

In a world full of celebrities spruiking workouts that require half a day (and all the fitness equipment on the market) to complete, Vanessa Hudgen’s weekly regime comes as sweet relief.

Speaking to Well + Good, the 30-year-old revealed that she’s committed to the same three sweat sessions for the better part a decade – mixing up the order each day to target different body parts. Her go-tos? SoulCycle, Pilates and yoga. And just in case her extremely ripped rig wasn’t evidence enough that this method works, the pros back it too:

RELATED: Exactly How Vanessa Hudgens Lost 4.5kg

vanessahudgens View Profile
852.6k likes - View Post on Instagram
Serving you with a lil #behindthescenes action from my @avia.official shoot - get your #VHxAvia look on avia.com + in select @macys stores

“It’s really important to mix up your routine to ensure you’re hitting every single muscle group, diversifying movement patterns as well as addressing all the components of physical health: strength, cardiovascular, flexibility, and mobility,” personal trainer and senior SoulCycle instructor Samantha Jade told the publication.

A good week of workouts should incorporate all these components, as well a recovery day.  

vanessahudgens View Profile
450.8k likes - View Post on Instagram
And on sundays we hike 😉

“SoulCycle works the cardiovascular system, yoga addresses flexibility, and Pilates works on targeting muscle activation, alignment integrity, and movement patterns,” explained Samantha, who also recommended adding in a functional strength workout on occasion, too.

“The body is very good at adaptation, so cross training allows us to continue to progress and avoid adapting negatively,” she said.

But the most important thing (besides variety, of course?!) Find a routine you don’t get sick of – Vanessa is proof consistency works.

RELATED: Vanessa Hudgens Just Revealed Her Secret To Following A Keto Diet Without Giving Up Pizza

  • Fitness
  • Weight Loss
  • Yoga
  • Pilates
  • Exercise
  • Cycling
  • Workout
  • Weight Loss Exercise
Lucy Bode
Lucy Bode
Lucy is Women Health’s digital editor, social media specialist and the go-to girl for all things holistic wellness. Her background as a journalist and passion for food, fitness and integrative medicine has led her to write for some of Australia’s leading publications over the course of her career.

Subscribe Now-

Subscribe Now
Subscribe Now

Subscribe Now-

Subscribe Now
Subscribe Now

Recommended to you

This Simple, Effective Ab Workout Will Shred Your Six-Pack
Watch 0:23

This Simple, Effective Ab Workout Will Shred Your Six-Pack

{headline}

{headline}

The Fitness Routine Behind Lady Gaga’s Washboard Abs

The Fitness Routine Behind Lady Gaga’s Washboard Abs

Kaley Cuoco Reckons This Workout Routine Is Responsible For Her Insane Abs

Kaley Cuoco Reckons This Workout Routine Is Responsible For Her Insane Abs

Kate Hudson's Workout Routine Is All The Inspo You Need This Year

Kate Hudson's Workout Routine Is All The Inspo You Need This Year

This Is Exactly How Miley Cyrus Got ‘Abs Like A Ninja Turtle’

This Is Exactly How Miley Cyrus Got ‘Abs Like A Ninja Turtle’

{headline}

{headline}

The Fat-Busting Exercise Behind Kate Hudson’s 11kg Weight Loss

The Fat-Busting Exercise Behind Kate Hudson’s 11kg Weight Loss

The Full Body Workout That Leaves Hailey Baldwin ‘Dripping In Sweat’

The Full Body Workout That Leaves Hailey Baldwin ‘Dripping In Sweat’

The Subscription-Based Workout Kate Hudson Is Obsessed With

The Subscription-Based Workout Kate Hudson Is Obsessed With

{headline}

{headline}

Elsa Pataky On 'Exercise-Snacking' And How She Stays Strong

Elsa Pataky On 'Exercise-Snacking' And How She Stays Strong

The Eating And Exercise Habits Priyanka Chopra Swears By

The Eating And Exercise Habits Priyanka Chopra Swears By

Lucy Hale's Workout Habit Is One You Should Follow, Too

Lucy Hale's Workout Habit Is One You Should Follow, Too

Exactly What Margot Robbie Eats To Get Red Carpet-Ready

Exactly What Margot Robbie Eats To Get Red Carpet-Ready

The Pilates Workout Behind Pia Miller’s Insane Abs

The Pilates Workout Behind Pia Miller’s Insane Abs

Demi Moore's Just Posed Nude At 56 And Ya Kidding, Right?!

Demi Moore's Just Posed Nude At 56 And Ya Kidding, Right?!

Kate Hudson Just Revealed Her Crazy-Toned Abs On Instagram

Kate Hudson Just Revealed Her Crazy-Toned Abs On Instagram

WomensHealth
  • About Paragon Media
  • Terms of Use
  • Privacy Statement
  • Contact Paragon Media
  • Contact
  • Subscribe to Digital
  • About Paragon Media
  • Terms of Use
  • Privacy Statement
  • Contact Paragon Media
  • Contact
  • Subscribe to Digital

Brands

Our Network

  • Paragon Media Pty Ltd
  • Men’s Health
© 2021 Are Media PTY LTD
Get more from

Magazine Subscription Offer

Subscribe Now-

Shop This Offer
Subscribe Now