Did you know?
Bananas are known as “nature’s Botox” because they contain wrinkle-fighting nutrients – including vitamins A, C and E, zinc and lectin – which help fade age spots
and prevent fine lines and wrinkles from forming.
2 frozen bananas, chopped
1 cup coconut water
or almond milk
1 cup chopped kale
1 kiwifruit, peeled
1½ tablespoons (30g)
1½ tablespoons unsweetened shredded coconut
1⁄4 cup pomegranate arils
1½ tablespoons sliced almonds
1⁄4 cup raspberries (or berries
of your choice)
In a blender, place the bananas, coconut water or almond milk, kale, kiwi and almond butter. Blend until the desired consistency is reached.
Pour into a bowl. Sprinkle over your toppings and dig in!
Per serving: 2958 kilojoules (707 calories), 31g fat (9g saturated fat), 98g carbohydrates, 46g sugar, 150mg sodium, 17g fibre, 17g protein
This is a recipe extract from Women's Health's Big Book of Smoothies.