How to Grow Hair Quickly - 8 Tips for Faster Growing Hair

8 Tips For Growing Your Hair Longer, Faster

by | Apr 16, 2019

Whether you’re growing out short hair or just want to know how to make your hair grow faster – there are are number of things you can do to get the longer locks of your dreams. Here are some expert-approved tips for how to grow long hair quickly. 

How fast does hair grow?

On average, hair usually grows at a rate of half an inch (or just over one centimetre) in a month. That adds up to around six inches or 15 centimetres each year.

However, this growth rate is dependent on your age, your hair type and your overall health. It can also be impacted by diet, stress, hormonal fluctuations and hair care practices.

Is it possible to influence how fast your hair grows?

Let’s start with a bit of science. Your hair grows in three stages: anagen (active growth lasting two to eight years), catagen (a transition period lasting four to six weeks) and telogen (a resting phase of two to three months in which the hair falls out). 

On the average scalp, around 90 percent of the hair follicles will be in the anagen or growing stage. So can you boost the growth of your hair in this anagen phase? Well, most of the factor that control hair growth are out of our day-to-day control but there are steps that you can take to promote hair strength and prevent hair loss and thinning. 

Tips for helping your hair grow

1. Fix your diet

Fixing the faults in your diet can help promote hair growth if you’re experiencing hair loss due to poor nutrition. Getting the right balance of protein, vitamins and minerals is essential for a long and lustrous mane. 


You are what you eat and given that your hair is made of protein, it’s important to ensure you’re getting enough of it in your diet. 


If you’re suffering from iron deficiency, your body can’t produce the haemoglobin in your blood that carries oxygen to your cells for growth and repair. That’s why one of the common symptoms of anaemia is hair loss. Speak to your GP if you think you might have an iron deficiency and in the meantime ensure you’re eating the recommended amount iron-rich foods like red meat, chicken and fish. Vegetarians and vegans can up their iron intake by eating lentils and leafy greens. Another way to increase your iron intake is to include a source of vitamin C with your iron-rich food (like a squeeze of lemon juice, a glass of OJ or fresh capsicum in a salad) as this helps with absorption. 

Omega 3s

Omega 3 fatty acids are essential for scalp hydration and health. Our bodies can’t make them ourselves so important to include sources like oily fish, avocado, pumpkin seeds and walnuts in our diet. 

Vitamin A

Not only is vitamin A essential for cell growth, it also helps with sebum production which keeps your scalp and hair moisturised. Sweet potatoes, carrots, pumpkins, spinach and kale are all high in beta-carotene, which is turned into vitamin A.


If you haven’t already figured it out yet, your scalp is super important for health health. Zinc plays and important role in this so ensure you’re getting enough whole grains, beef, pumpkin seeds, seafood and nuts. 

RELATED: Hair Loss In Women: What Causes It & How To Treat It

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2. Get regular trims

Yes, it seems counterintuitive but regular hair cuts will help your hair grow longer, faster. 

“The follicles in your scalp determine how much your hair grows and cutting the ends of your hair doesn’t actually impact the follicles in your scalp,” celebrity hairstylist Paloma Rose Garcia told Women’s Health

But leaving frayed ends will cause them to split higher up the strand leading to more breakage. Regular trims can help with this. 

“If you’re trying to grow your hair long, I’d recommend a trim every three months at a minimum.”

3. Use the right products

While there’s only a few things you can do to make your hair grow longer from the top, there are more ways to prevent it breaking off at the bottom. Regular conditioning is essential, especially if you’re colouring or using heat on your hair. Look for ingredients like keratin – a natural hair protein – which can make hair more damage-resistant. 

Try to use a deep conditioning mask or treatment once a week. There are a number of home remedies in your kitchen that can do the job like coconut oil, jojoba oil, macadamia oil, almond oil and olive oil. 

4. Care for your scalp

Yep, we’re really drilling this one in. Care. For. Your. Scalp. Keeping your noggin hydrated and inflammation free is key to fast hair growth. One of the worst things you can do to your scalp (which so many of us are guilty of) is over washing. Shampooing too often will strip the scalp of its natural, hydrating oils and leave your hair dry, frizzy and prone to breakage. Choosing hair products with ingredients like peppermint and caffeine have been found to stimulate blood flow to the scalp which is great for your follicles. 

And get handsy! According to a recent study, daily scalp massages are proven to increase hair thickness.

5. Consider supplements

You’ve no doubt noticed celebrities and influencers plugging the benefits of certain hair supplements but do these treatments actually work? Despite the hype, there’s not much science backing up the validity of beauty supplement claims.

Most experts say that supplements – which often use biotin, zinc, B-vitamins, omega 3s and collagen – can only boost your hair if you’re seriously lacking in key nutrients. So it’s important to see your GP or nutritionist if you feel like you may be deficient in a specific vitamin or mineral.

“If your diet is rich and complete, then you don’t need supplements,” hair expert Mr D’Souza told Women’s Health. “But if you struggle to eat all of the above, it may be worth trying one that is rich in zinc and iron.” 

6. Cut back on heat styling

Take a break from daily blow drying, straightening and curling as constant heat styling can seriously damage your hair.

7. Brush better

Ripping through your wet hair with a brush will result in breakage. Start from the bottom and work your way up. Slowly. Invest in a natural boar-bristle brush, which can help stimulate your scalp’s natural oils and spread them down the shaft for hydrated and healthy hair. 

8. Try a silk pillowcase

Sleeping on a smooth surface like silk can reduce friction created from tossing and turning. Not only will this cut down on breakage, you’ll also wake up with smoother, shinier hair in the morning. 

What doesn’t work

As we mentioned earlier, beware of tablets or products that promise longer hair, faster. These claims are often unproven. Your best bet is ensuring that you’re eating a nutritious diet and giving your locks some TLC (i.e. put down the blowdryer). 

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8 Of The Best Exercise Shorts That Will Power You Through A Summer Of Movement

It’s official: Shorts Season is officially here. While lockdown has seen many of us realise that activewear is less something to be worn for a workout and more a uniform we choose to do any and all daily activities in, when the warmer temperatures roll around, that favourite pair of sweatpants and leggings sometimes don’t cut it. Sure, they might be a staple in any wardrobe, but the Aussie sun doesn’t listen to reason, no matter how comfortable or cute it might be. And when it comes to summer, working out in leggings can feel like being trapped in a sauna, the sweat pooling at your ankles and around the waistband – as well as those other areas we won’t mention here. 

But as we transition from leggings to shorts, it becomes clear pretty quickly that not all shorts are created equal, and certainly not all shorts are fit for a workout. Take it from us at Women’s Health HQ, we’ve been there, tried it and lived to see the consequences. From the shorts that look cute but ride up to show your undies on the run, to those that feel like being strapped into a harness that’s digging into your hip bones. Then there are the fabrics that can cause chafing – a big no – and those that basically shine a spotlight on any area you might be sweating. 

Thankfully, a number of brands are here to cater to your exercise needs with innovative materials, fabrics and sustainable options to see you through a summer of movement. Regardless of your workout preferences or daily activity, we’ve selected the best shorts that will ensure you feel good in your body, shorts that get you excited to embrace the day and attack it with energy, that make you want to get outside and enjoy the outdoors, whether it be walking, running, or socialising in the park. Here are our pick of the best bike shorts below. 


Uptown Biker, $240

What says summer more than a pop of orange and the sleek shape of these Nagnata biker shorts? With its mid-length and horizontal raised rib side detail, these are shorts you can wear both for a workout and out to meet the girls. Made in Australia with a technical knit fabrication, the double-layer jacquard provides gentle sculpting qualities for the body, making it an excellent choice for light to moderate fitness activities like yoga, pilates or barre. 

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New Balance

Q Speed Fuel Short, $70

We love the colour of these shorts from New Balance which are cut with a sleek, speedy look that also helps to elongate the legs. Featuring NB DRY moisture wicking fabric, these are the shorts you want for high intensity exercise or long runs, keeping you comfortable and dry. There’s also an interior brief for added comfort and a stash pocket to keep your essentials. 

All Access

Ultra High Rise Zip Front Biker Short, $78

Yes, the colour is amazing but the fit is equally sensational on these All Access shorts. For those who love a high-rise fit and wide waistband that holds you in at the waist, look no further. The sleek, shiny look offers mid-compression and the fabric is moisture-wicking, so you can stay comfortable even during your sweatiest workouts. 


Nike x Naomi Osaka Utility Short, $90

Few things are worse than heading out the door for a run and realising your shorts offer no pockets for those essentials you need. You’re left to hold your iPhone, keys, and anything else you might need in your sweaty palm. Thankfully, Naomi Osaka knows what we need when it comes to exercise shorts and these utility shorts from her collaboration with Nike offer all that and more with a relaxed fit and elastic waistband. 


Session short Tights, $72

When it comes to bike shorts, you want to feel supported and held in but you also want to be able to breathe. These Tracksmith session short tights are exceptional in offering support while still ensuring comfort remains a priority. Forget about chafing, these shorts won’t ride up and down and the fabric offers more coverage and support against the body. 

Outdoor Voices

Relay 3” Short, $48

Who said summer shorts have to be boring? Outdoor Voices brings fashion-forward style and playfulness to their collections with fun prints and exciting colours. We love the relay 3” shorts for their ultralight, quick-drying fabric that also happens to be made from recycled polyester. But more importantly, we love the print and Poppy Swirl is as good as it gets. There’s even a hidden pocket for your valuables, too. 


Align High-Rise Short 6”, $69

If you’re familiar with the buttery-soft feel of Lululemon’s tights, you’ll want to get your hands on a pair of their shorts, too. Made with the same Nulu fabric that their tights are known for, these shorts feel weightless and super soft. They might be our go-to staple for any workout, but the feel is so second-skin that it’s hard to not wear them for every other activity, too. 

Spiritual Gangster

Seamless Biker Short, $112

These biker shorts from Spiritual Gangster move with you, thanks to a three-tiered compressive waistband that offers a flattering high waist that hugs you in all the right places, without proving constrictive. They offer medium compression but are built for all day comfort, and the colour is a true summer staple because, let’s face it, who doesn’t love tie-dye?