WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Subscribe
  • Video
WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Subscribe
  • Video
This Simple, Effective Ab Workout Will Shred Your Six-Pack
Watch 0:23

This Simple, Effective Ab Workout Will Shred Your Six-Pack

{headline}

{headline}

Jennifer Garner’s Healthy Breakfast Looks So Darn Yummy We’re Drooling

Jennifer Garner’s Healthy Breakfast Looks So Darn Yummy We’re Drooling

Gluten Free Almond Pancakes With Strawberry Compote

Gluten Free Almond Pancakes With Strawberry Compote

8 High-Protein Breakfast Ideas

8 High-Protein Breakfast Ideas

Healthy Hacks: Super Simple Green Smoothie Recipe

Healthy Hacks: Super Simple Green Smoothie Recipe

{headline}

{headline}

Pineapple, Coconut & Turmeric Smoothie Recipe

Pineapple, Coconut & Turmeric Smoothie Recipe

The Healthy Breakfast Wonder Woman Star Gal Gadot Swears By

The Healthy Breakfast Wonder Woman Star Gal Gadot Swears By

Dairy Free Apple And Oat Breakfast Bowl

Dairy Free Apple And Oat Breakfast Bowl

{headline}

{headline}

Sweet And Salty Brekky Bars

Sweet And Salty Brekky Bars

Healthy Pumpkin, Pecan & Maple Muffins

Healthy Pumpkin, Pecan & Maple Muffins

Moroccan Lamb & Chickpea Soup Recipe

Moroccan Lamb & Chickpea Soup Recipe

The Surprising Beverage You Should Never Drink On An Empty Stomach

The Surprising Beverage You Should Never Drink On An Empty Stomach

This Is The Best Breakfast For You, According To Your Zodiac Sign

This Is The Best Breakfast For You, According To Your Zodiac Sign

This Is The One Protein-Packed Breakfast Food Pippa Middleton Swears By

This Is The One Protein-Packed Breakfast Food Pippa Middleton Swears By

Kate Hudson’s Healthy Brunch Recipe Is Practically Guaranteed To Become Your New Go-To

Kate Hudson’s Healthy Brunch Recipe Is Practically Guaranteed To Become Your New Go-To

  1. Home
  2. Food

Chai-Spiced Quinoa Porridge With Blueberries

Perfect for those chilly winter mornings. - by Tiffiny Hall, founder of TIFFXO.com
  • 21 Jun 2018
Chai-Spiced Quinoa Porridge With Blueberries
Supplied
Prep: 5 Minutes - Cook: 15 Minutes - Easy - Serves 2 - Vegan - Vegetarian - Whole Grain
Proudly supported by

Celeb trainer Tiffiny Hall's healthy twist on a classic, comforting brekkie. 

 

 

Ingredients

2 Chai teabags

1/2 cup quinoa (rinsed)

50g protein powder

1 tbs coconut flakes

1/4 cup blueberries

10g chopped pecans

2 tsp honey

Method

  1. Place tea bags and 1 cup of water into a small saucepan and bring to the boil.

  2. Remove teabags, add quinoa, cover and simmer gently for 15 minutes, or until quinoa is cooked. 

    Stir through protein powder (you may need to add a little more water).

  3. At the same time, heat a small frypan over low heat and toast coconut until golden. Set aside.

  4. Divide quinoa between two bowls and top with blueberries, coconut chips, pecans and honey.

  • Food
  • Recipes
  • Healthy Recipes
  • Vegetarian Recipes

Subscribe Now-

Subscribe Now
Subscribe Now

Subscribe Now-

Subscribe Now
Subscribe Now

Recommended to you

This Simple, Effective Ab Workout Will Shred Your Six-Pack
Watch 0:23

This Simple, Effective Ab Workout Will Shred Your Six-Pack

{headline}

{headline}

Jennifer Garner’s Healthy Breakfast Looks So Darn Yummy We’re Drooling

Jennifer Garner’s Healthy Breakfast Looks So Darn Yummy We’re Drooling

Gluten Free Almond Pancakes With Strawberry Compote

Gluten Free Almond Pancakes With Strawberry Compote

8 High-Protein Breakfast Ideas

8 High-Protein Breakfast Ideas

Healthy Hacks: Super Simple Green Smoothie Recipe

Healthy Hacks: Super Simple Green Smoothie Recipe

{headline}

{headline}

Pineapple, Coconut & Turmeric Smoothie Recipe

Pineapple, Coconut & Turmeric Smoothie Recipe

The Healthy Breakfast Wonder Woman Star Gal Gadot Swears By

The Healthy Breakfast Wonder Woman Star Gal Gadot Swears By

Dairy Free Apple And Oat Breakfast Bowl

Dairy Free Apple And Oat Breakfast Bowl

{headline}

{headline}

Sweet And Salty Brekky Bars

Sweet And Salty Brekky Bars

Healthy Pumpkin, Pecan & Maple Muffins

Healthy Pumpkin, Pecan & Maple Muffins

Moroccan Lamb & Chickpea Soup Recipe

Moroccan Lamb & Chickpea Soup Recipe

The Surprising Beverage You Should Never Drink On An Empty Stomach

The Surprising Beverage You Should Never Drink On An Empty Stomach

This Is The Best Breakfast For You, According To Your Zodiac Sign

This Is The Best Breakfast For You, According To Your Zodiac Sign

This Is The One Protein-Packed Breakfast Food Pippa Middleton Swears By

This Is The One Protein-Packed Breakfast Food Pippa Middleton Swears By

Kate Hudson’s Healthy Brunch Recipe Is Practically Guaranteed To Become Your New Go-To

Kate Hudson’s Healthy Brunch Recipe Is Practically Guaranteed To Become Your New Go-To

WomensHealth
  • About Paragon Media
  • Terms of Use
  • Privacy Statement
  • Contact Paragon Media
  • Contact
  • Subscribe to Digital
  • About Paragon Media
  • Terms of Use
  • Privacy Statement
  • Contact Paragon Media
  • Contact
  • Subscribe to Digital

Brands

Our Network

  • Paragon Media Pty Ltd
  • Men’s Health
© 2021 Are Media PTY LTD
Get more from

Magazine Subscription Offer

Subscribe Now-

Shop This Offer
Subscribe Now