We’ve all been there: one day we’re full of energy and breezing through a HIIT workout, only to...
IMAGE: MIKAEL SCHULZ POV: You’ve just left (insert favourite beauty retailer) with a fresh new...
Let’s take a tour of cultures around the world for the best nutrition tips. While it sounds like...
Image: Shutterstock. In a world of fast fashion, palm oil and David Attenborough, I’m a typical...
Healthy Pumpkin, Pecan & Maple Muffins
By WH Staff | Jun 21, 2018
Tiffiny Hall‘s healthy pumpkin, pecan and maple muffin recipe keeps those hangry cravings at bay, without the post-snack sugar crash.
300g peeled pumpkin (cubed)
1/4 tsp salt
300g wholemeal plain flour (or gluten free)
1tsp baking powder
1/2 tsp sodium bicarbonate
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
2 large eggs
1/2 cup maple syrup
1/3 cup melted coconut oil
1/4 cup milk
1 tsp vanilla extract
65g pecans (roughly chopped)
Preheat oven to 170°C and grease a 12-hole muffin tin.
Place pumpkin in a steamer over a saucepan of boiling water and simmer, covered, for 5-10 minutes until pumpkin is tender. Transfer pumpkin to a bowl, add salt and mash into a puree.
Meanwhile, place flour, baking powder, sodium bicarbonate, cinnamon and nutmeg in a bowl and whisk to combine.
Whisk eggs, maple syrup, coconut oil, milk, vanilla and pumpkin puree together to combine. Stir through dry ingredients until just combined.
Spoon batter evenly into 12 muffin holes, scatter over pecans and bake for 20-25 minutes or until an inserted toothpick comes out clean.
Recommended to you
Basketball fans were shocked to discover that Aussie star Liz Cambage was omitted from the Opals’...
Limber up your clicking fingers because Black Friday and Cyber Monday 2021 deals are coming in...
When cherries are out of season, try finely diced pear, sautéed in a pan with a little butter and...
This episode of Uninterrupted is sponsored by Samsung Galaxy Watch4 Are you looking for ways to...
There are few places Halle Berry feels more at peace than when she’s at home in her garden. One...
Forget your sad scrambled eggs and try these instead.
Because better sleep helps better your gut.
How well do you know your ABCs when it comes to vitamins A, B and C? - by Lucy Farmer
Feeling sluggish, foggy or lacking energy? It might be time to take a hard look at your diet and return to the basics of nutrition to feel stronger.
And some genius ways to use it. - by Nikolina Ilic
Healthy - and delicious - lunch ideas, - by Ellie Hopley
If you suddenly feel a hankering for salty foods, or feel a need to consume lots of carbs, your body might be hard at work trying to tell you something.