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Tiff Hall Just Dropped A Major Truth Bomb About Bloating

And boy, we can relate. - by Lucy Bode
  • 23 Nov 2018
Tiff Hall Just Dropped A Major Truth Bomb About Bloating

A quick scroll through Tiff Hall's feed will tell you she’s fit AF. But the reality is, she doesn’t always feel at the top of her game.

Earlier this week, the PT shared a snap of her distended belly, to remind her followers that “life isn’t always the shredded selfies” you see on social media.

“I almost didn’t post this, but trainers have bad days too and it’s important to share the highs and lows with you,” she captioned the pic.

“There’s a reason I’ve been posting #throwback pics the last couple of days, and that’s because I’ve been hit with full on bloating (I’m not pregnant!!). Sensitive tum, TTOM [That Time Of The Month], stress bloating. It gets so bad sometimes my clothes don’t fit.”

tiffhall_xo View Profile
11k likes - View Post on Instagram
REALITY CHECK! Instagram isn't real life 🙅‍♀️ There's a reason I've been posting #throwback pics the last couple of days, and that's because I've been hit with full on bloating (I'm not pregnant!!). I almost didn't post this, but trainers have bad days too and it's important to share the highs and the lows with you. Sensitive tum... TTOM... stress bloating... that's me 🙋 It gets so bad sometimes my clothes don't fit. I swear it's like my gut has access to my calendar, cos my bad tummy often hits right before I'm about to shoot fitness videos. Your body has a powerful way of reminding you about the importance of balance, so when the bloating hits that's what I try to remember. Don't over train, over eat, over stress, over commit, overwhelm - you'll end up worse in the long run. That goes for the unders too - don't under eat or under train. Your body (and gut) needs a balance of good food and movement to be happy. I'm often asked my number one tip for gut health and I say MOVE. Yup it can be uncomfortable, but it'll make you feel better I promise. ❤️

She added: “I swear it’s like my gut has access to my calendar, cos my tummy often hits right before I’m about to shoot fitness videos.”

When her bloating strikes, the 34-year-old takes it as a cue to slow life down a little.

tiffhall_xo View Profile
1,453 likes - View Post on Instagram
You can't look after anyone else unless you look after yourself 💙 I started my morning with some 'me time'. Had my brekky of TIFFXO Salmon, Cream Cheese & Cucumber Toast, smashed my TIFFXO HIIT sesh, and now it's time for some green energy! 😋 And you know what? I feel recharged and ready to look after my boy and plan workouts for my TIFFXO members. 👊 With Christmas hurtling towards us, one of the best ways to prepare is to give yourself some loving. How are you looking after yourself this week?

“Your body has a powerful way of reminding you about the importance of balance, so when the bloating hits that’s what I try to remember,” she said. “Don’t over train, over eat, over stress, over commit, overwhelm - you’ll end up worse in the long run.”

The same rules apply for the other end of the spectrum - under eating and under training.

tiffhall_xo View Profile
2,549 likes - View Post on Instagram
When your workout buddy leaves you hanging... ✋

“Your body (and gut) needs a balance of good food and movement to be happy. I’m often asked my number one tip for gut health and I say MOVE. Yup it can be uncomfortable, but it’ll make you feel better I promise."

Hear hear, Tiff.

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Lucy Bode
Lucy Bode
Lucy is Women Health’s digital editor, social media specialist and the go-to girl for all things holistic wellness. Her background as a journalist and passion for food, fitness and integrative medicine has led her to write for some of Australia’s leading publications over the course of her career.

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