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3 Tips Tiff Hall Swears By To Relieve Bloating

Coz ain't nobody got time for that. - by Lucy Bode
  • 10 Sep 2018
3 Tips Tiff Hall Swears By To Relieve Bloating

Aside from being pretty darn impractical (bye bye, high-waisted jeans!) a gassy gut can be uncomfortable, painful and seriously stressful - just ask Tiffiny Hall. Taking to Instagram this week, the celebrity trainer and founder of TIFFXO, opened up about her 20-year battle with bloating. And (coz legend) she shared her expert-approved tips to ease some of the awks.

“NOT PREGNANT! Just bloated,” she captioned a snap of her distended belly.

“We’ve all been there… when your stomach feels like it’s about to pop! But I want you to know bloating as has nothing to do with your size, weight or fitness level.”

RELATED: Tiffiny Hall’s 3 Hour Reset Rule Is A Game Changer For Weight Loss

tiffhall_xo View Profile
6,953 likes - View Post on Instagram
NOT PREGNANT! Just bloated 💁 I know we've all been there... when your stomach feels like it's about to pop! But I want you to know bloating has nothing to do with your size, weight or fitness level. For me, I have always struggled with bloating at that time of the month and when I eat certain foods. Which can be hard when my job is to wear Lycra and film fitness videos 🙃 So, over my 20 years in this industry I've devised tips that help reduce my bloating: 🥃 Drink apple cider vinegar. This helps neutralise stomach acids that may be playing up. You can have it in the morning before breakfast, just mix a tablespoon with a glass of warm water. ☕️ Cut back on coffee... and alcohol. Sorry to break it to you, but these can be a trigger for bloating. If you want a flat tum best to reduce your caffeine and alcohol intake. 🏃‍♀️ Get moving. I know, I know, when you're bloated this can sometimes feel like the LAST thing you want to do. But it really can help move the stomach gases through your system. If you don't want to do an intense sesh try one of my TIFFXO Flow classes instead. And, if you have serious ongoing bloating, it is always a good idea to see your doc. They will be able to identify if there are any major underlying causes. Let me know how you go next time you're bloated!

For Tiff, the symptoms are always worse around that time of the month, although they can be triggered by certain foods at any moment – not ideal when your job is “to wear Lycra and film fitness videos.”

Her first tip for banishing the bloat? “Drink apple cider vinegar. This helps neutralise stomach acids that may be playing up.” This can be taken first thing on an empty stomach – just add a tablespoon (or less, if you’d prefer) to a glass of warm water.

tiffhall_xo View Profile
2,061 likes - View Post on Instagram
FIGHTER is here 🙌 Get ready to burn fat faster and shred like never before. Fun, functional, fitness and other words that start with F 💪 Hit my bio link to #fightforit with me 👊 tiffxo.com . . #tiffxo #strong #fitspo #capable #confident #active #workout #healthylifestyle #fightforyourfit

Next up, cut back on coffee AND alcohol. *Cue collective panic*

“Sorry to break it to you, but these can be a trigger for bloating,” she explained.

Then lucky last (but not least,) get moving.

“I know, I know, when you’re bloated this can sometimes feel like the LAST thing you want to do. But it really can help move the stomach gases through your system.”

tiffhall_xo View Profile
1,233 likes - View Post on Instagram
Here's a teaser of what's coming up for TIFFXO to keep you warm this winter ❄️ my Vegetarian Dhal Soup is soothing for the winter soul I tells ya! 😍 Ready for more delish to keep you going? Make sure you hit the link in my bio☝️️ and join the Ninja Army to find out what else will keep you #happyfit this winter 😋 Ps. Please appreciate the Stormtrooper jumper, pretty sure it helps me ward off those chilly days 😂😂 ~ #tiffxo #happyfit #tiffspo #motiffation #winterwarmers #comingsoon #ninjafuel #darthvadar

There is one caveat though;  if your bloating is serious and/or ongoing, it’s always best to get an expert opinion from a doctor. “They will be able to identify if there are any major underlying causes,” added Tiff.

Sounds pretty straightforward if you ask us.

RELATED: Celeb Trainer Tiffiny Hall Shares Her Day On A Plate

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Lucy Bode
Lucy Bode
Lucy is Women Health’s digital editor, social media specialist and the go-to girl for all things holistic wellness. Her background as a journalist and passion for food, fitness and integrative medicine has led her to write for some of Australia’s leading publications over the course of her career.

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