WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Video
WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Video
This Simple, Effective Ab Workout Will Shred Your Six-Pack
Watch 0:23

This Simple, Effective Ab Workout Will Shred Your Six-Pack

{headline}

{headline}

The Diet Behind Hilary Duff's Unreal Abs

The Diet Behind Hilary Duff's Unreal Abs

Is It Healthy To Combine Intermittent Fasting With Keto?

Is It Healthy To Combine Intermittent Fasting With Keto?

This Meal Plan Is Trending On Social - Here’s What 3 Nutritionists Think

This Meal Plan Is Trending On Social - Here’s What 3 Nutritionists Think

Study Finds Eating Bread Can Help You Live Longer

Study Finds Eating Bread Can Help You Live Longer

{headline}

{headline}

How Much Weight Can You Safely Lose In Six Weeks?

How Much Weight Can You Safely Lose In Six Weeks?

Rebel Wilson Credits Her Weight Loss To The Mayr Method - But What Is That Exactly?

Rebel Wilson Credits Her Weight Loss To The Mayr Method - But What Is That Exactly?

The Three Foods Halle Berry *Never* Eats

The Three Foods Halle Berry *Never* Eats

{headline}

{headline}

This Is Exactly What Kourtney Kardashian Eats On The Keto Diet

This Is Exactly What Kourtney Kardashian Eats On The Keto Diet

Aldi’s New Pizza Oven Is The Best Thing Since Sliced Bread

Aldi’s New Pizza Oven Is The Best Thing Since Sliced Bread

Meghan Markle’s Banana Bread Recipe Is Equal Parts Healthy *And* Yum

Meghan Markle’s Banana Bread Recipe Is Equal Parts Healthy *And* Yum

Here's What A Day Of Eating On The Slow-Carb Diet Looks Like

Here's What A Day Of Eating On The Slow-Carb Diet Looks Like

13 Common Causes Of Sudden, Unexplained Weight Gain

13 Common Causes Of Sudden, Unexplained Weight Gain

Ellie Goulding Swears Intermittent Fasting Helps Her Feel Fit AF

Ellie Goulding Swears Intermittent Fasting Helps Her Feel Fit AF

Consuming More Carbs Can Reduce Muscle Soreness After Exercise

Consuming More Carbs Can Reduce Muscle Soreness After Exercise

  1. Home
  2. Food

The Exact Amount of Fruit to Put in Your Smoothies,

Mystery, solved - by Jenny Sugar
  • 20 Jun 2016
The Exact Amount of Fruit to Put in Your Smoothies,
Getty Images

One of the fastest, healthiest, easiest breakfasts you can whip up and enjoy on the go is a deliciously cold and creamy smoothie. If you're worried about it being loaded with sugars and carbs, dieticians Leslie Langevin,  Stephanie Clarke and Willow Jarosh want to assure you that you can enjoy a fruit smoothie for breakfast; you just have to be mindful of a few things.

 

Related: Fruits that cause belly bloat

 

Clarke and Jarosh say that "while the sugar from fruit is different in that it brings along fibre, vitamins, and minerals, too much sugar in any form can cause a steep rise in blood sugar levels that is then followed by a steep crash." Langevin agrees when she says, "an all-fruit smoothie wouldn't be the best idea, since it's a large dose of sugar coming at you at one time with not a lot of protein or healthy fats to satiate you and balance out the meal." Aim for just two cups or fewer of fruit (or two servings) and choose fruits that are lower in sugar such as raspberries, strawberries, and blackberries.

 

Related: Pear, hazelnut and ginger granola recipe

 

Your smoothie should also offer fibre (five to 10 grams), so add veggies like spinach, kale, or broccoli, and nuts and seeds like almonds or chia seeds. These will help make your smoothie take longer to digest and keep you feeling fuller longer. Protein is also essential (10 to 15 grams), so go for tofu, beans, nuts, seeds, plain yogurt, and dairy-free milks. 

 

Protein powders are also an easy way to get a large amount of protein; just check the labels to make sure they're low in sugar. And of course you can't forget the healthy fats such as avocado, nuts, or seeds. These will also help to keep that full and satisfied feeling longer.

 

Related: Paleo fig energy bites

 

Another thing to keep in mind is not to throw added sweeteners into your blender. Honey, agave, and maple syrup aren't necessary since the fruit will sweeten your smoothie naturally. But if you absolutely love having those added sweeteners, stick to no more than one teaspoon. Skip the vanilla-flavored milk alternatives since those pack on extra unnecessary sugars, and go for unsweetened milks instead.

Fruit juice and coconut water also add sugars, so if you like to put those in your smoothies, stick to no more than a one-quarter cup and then use a little less fruit.

 

See? You don't have to fear the sugar in your smoothies! As long as the only source of sugar being added is fruit and you're sticking to the two-cup maximum, you can feel good sipping down whatever concoction you create.

 

MORE: Drinking this type of milk could be causing your breakouts

Subscribe Now-

Subscribe Now
Subscribe Now

Subscribe Now-

Subscribe Now
Subscribe Now

Recommended to you

This Simple, Effective Ab Workout Will Shred Your Six-Pack
Watch 0:23

This Simple, Effective Ab Workout Will Shred Your Six-Pack

{headline}

{headline}

The Diet Behind Hilary Duff's Unreal Abs

The Diet Behind Hilary Duff's Unreal Abs

Is It Healthy To Combine Intermittent Fasting With Keto?

Is It Healthy To Combine Intermittent Fasting With Keto?

This Meal Plan Is Trending On Social - Here’s What 3 Nutritionists Think

This Meal Plan Is Trending On Social - Here’s What 3 Nutritionists Think

Study Finds Eating Bread Can Help You Live Longer

Study Finds Eating Bread Can Help You Live Longer

{headline}

{headline}

How Much Weight Can You Safely Lose In Six Weeks?

How Much Weight Can You Safely Lose In Six Weeks?

Rebel Wilson Credits Her Weight Loss To The Mayr Method - But What Is That Exactly?

Rebel Wilson Credits Her Weight Loss To The Mayr Method - But What Is That Exactly?

The Three Foods Halle Berry *Never* Eats

The Three Foods Halle Berry *Never* Eats

{headline}

{headline}

This Is Exactly What Kourtney Kardashian Eats On The Keto Diet

This Is Exactly What Kourtney Kardashian Eats On The Keto Diet

Aldi’s New Pizza Oven Is The Best Thing Since Sliced Bread

Aldi’s New Pizza Oven Is The Best Thing Since Sliced Bread

Meghan Markle’s Banana Bread Recipe Is Equal Parts Healthy *And* Yum

Meghan Markle’s Banana Bread Recipe Is Equal Parts Healthy *And* Yum

Here's What A Day Of Eating On The Slow-Carb Diet Looks Like

Here's What A Day Of Eating On The Slow-Carb Diet Looks Like

13 Common Causes Of Sudden, Unexplained Weight Gain

13 Common Causes Of Sudden, Unexplained Weight Gain

Ellie Goulding Swears Intermittent Fasting Helps Her Feel Fit AF

Ellie Goulding Swears Intermittent Fasting Helps Her Feel Fit AF

Consuming More Carbs Can Reduce Muscle Soreness After Exercise

Consuming More Carbs Can Reduce Muscle Soreness After Exercise

WomensHealth
  • Contact Us
  • About Paragon Media
  • Contact Paragon Media
  • Terms of Use
  • Privacy Statement
  • Contact Us
  • About Paragon Media
  • Contact Paragon Media
  • Terms of Use
  • Privacy Statement

Brands

Our Network

  • Paragon Media Pty Ltd
  • Men’s Health
© 2021 Are Media PTY LTD
Get more from

Magazine Subscription Offer

Subscribe Now-

Shop This Offer
Subscribe Now