Want a piece of the Kayla action? Well, you got it! To kick 2019 off right, we’ve worked with Kayla to offer every Women’s Health reader an exclusive one-month membership to Sweat, the fitness app where you can follow Kayla’s killer BBG and BBG Stronger workouts.
Plus score access to more than 400 recipes, so you can fuel your body better.
Sign up via the SWEAT website here and use the code: WHXKayla2019AU
Here's a taste of what you'll enjoy...
1. Incline Push-Up
Place a chair horizontally in front of you. Place both hands on the chair slightly further than shoulder-width apart with feet together on the floor behind you, resting on the balls of your feet. This is your starting position. Inhale. While maintaining a neutral spine, bend your elbows and lower your torso towards the chair until your arms form two 90-degree angles. Exhale. Push through your chest and extend your elbows to lift your body back into the starting position. Repeat for 10 repetitions.
Plant both feet on the floor shoulder-width apart. This is your starting position. Inhale. Looking straight ahead, bend at both the hips and knees, ensuring that your knees remain in line with your toes. Continue bending your knees until your upper legs are parallel with the floor. Ensure that your back remains within a 45- to 90- degree angle to your hips. Exhale. Push through your heels and extend your legs to return to the starting position. Repeat for 10 repetitions.
3. Bent-Leg Raise
Start by lying on your back on a yoga mat with your hands beneath your coccyx. Engage your abdominal muscles by drawing your belly button in towards your spine and elevate your legs off the mat slightly. This is your starting position. Inhale. Bend your knees and using your abdominals, draw them in towards your chest, ensuring that your feet stay together. Exhale. Slowly extend your legs to return to the starting position. Repeat for 12 repetitions.
4. Static Lunge
Plant both feet on the floor in a split stance with your left leg forward and your right leg back, ensuring that your feet are shoulder-width apart. This is your starting position. Inhale. Bend both knees to approximately 90 degrees. If done correctly, your front knee should be aligned with your ankle and your back knee should be hovering just off the floor. Exhale. Extend both knees to return to the starting position. Complete 10 repetitions on the same side, before completing the remaining 10 repetitions on the other side.
*Exclusive Reader Offer Terms & Conditions: This offer permits one (1) month free access to the SWEAT app and must be redeemed between 03/01/2019 12:01AM AEDT to 03/07/2019 11:59PM AEST. Offer does not apply to existing users with an active trial or active subscription, or those who have recently cancelled but are yet to finish their remaining billing cycle. Sign-up must be completed via the SWEAT website at join.sweat.com (although may still be used via the iOS/Android apps) and the promo code must be applied at the time of sign-up. Further details on how to do this can be found at support.sweat.com/hc/en-us/articles/360000382635-Promotional-Codes