Inspired by Sweat Trainer Kelsey Wells' latest program.
It’s time to dispel the myth that weight training equates to bulky muscles.
Plus, there are choices to make it easier or harder.
"I felt like the one thing I *could* control was my health, so that's where I began."
And built tonnes of mental strength.
Ever tried bicep curls with a wine bottle?
You can still sweat in self isolation.
She literally rolls them up like a burrito.
“There have been times I have stood in my closet and just cried.”
No wonder she looks so good in that suit 🔥
I mean… have you seen her arms?
No. Rest. Days.
New research says it trumps variety of exercises and heaviness of weights.
“I’ve never felt so strong but lean.”
The benefits are legit.
Nailing this functional movement is all about form, friend.
Chalk up another win for a balanced training routine.
Steal their tricks to see your own results.