No. Rest. Days.
New research says it trumps variety of exercises and heaviness of weights.
“I’ve never felt so strong but lean.”
The benefits are legit.
Nailing this functional movement is all about form, friend.
Chalk up another win for a balanced training routine.
Steal their tricks to see your own results.
Getting it wrong is probably tanking your results.
Those deadlifts aren’t just strengthening your glutes.
Mind, clear. Buns, burning.
Science seems to think so.
This explains everything. 🔥
We repeat: totally normal.
Science says good things come to those who wait.
Your core plays a bigger role than you think.
These exercises will test your balance and coordination, too.
Teach us your ways 🙏
Yep, so this works.
"Casual when your tits and your chin meet."
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