Weight Loss 'I Lost More Than 40kgs By Making These Small Changes To My Lifestyle' "I felt like the one thing I *could* control was my health, so that's where I began."
fitness ‘I tried Kate Hudson’s Workouts For A Week And My Limbs Are On Fire' Ever tried bicep curls with a wine bottle?
fitness Watch This Woman Bend 8 Frying Pans In Half In Under A Minute She literally rolls them up like a burrito.
weight loss Drew Barrymore’s Before-And-After Photo Sums Up The ‘Rollercoaster’ Of Weight Loss “There have been times I have stood in my closet and just cried.”
fitness The Eating And Exercise Regime Behind Scarlett Johansson’s Body No wonder she looks so good in that suit 🔥
strength training Workout Consistency Is The Most Important Factor For Muscle Growth New research says it trumps variety of exercises and heaviness of weights.
fitness Hilary Duff Saw A Huge Difference In Her Body After Swapping Cardio For Strength Training “I’ve never felt so strong but lean.”
fitness Emily Skye Makes A Solid Case For Why We Should Try Working Out Barefoot The benefits are legit.
strength training Combining These Two Workouts Is Best For Weight Management Chalk up another win for a balanced training routine.
fitness 4 Women Share Exactly What They Did To Get Insanely Toned Arms Steal their tricks to see your own results.
fitness Kim K's Trainer Explains How To Do Bicep Curls Correctly Getting it wrong is probably tanking your results.
fitness Study Finds Weight Training May Also Boost Brain Function Those deadlifts aren’t just strengthening your glutes.