Strength Training

4 Exercise Moves You’re (Probably) Doing Wrong

4 Exercise Moves You’re (Probably) Doing Wrong

And how to do them properly.

The One Workout Behind Jennifer Garner’s Age-Defying Figure

The One Workout Behind Jennifer Garner’s Age-Defying Figure

Reminder: she’s 46.

Meet The Youngest Aussie To Ever Climb Mount Everest

Meet The Youngest Aussie To Ever Climb Mount Everest

Alyssa Azar talks training, mental toughness and the future for women in sport.

The Most Effective Workout Move You're Probably Not Doing

The Most Effective Workout Move You're Probably Not Doing

It's a pretty simple one to master too.

This Workout Burns Way More Calories Than Any Other

This Workout Burns Way More Calories Than Any Other

Coz time is money.

The Two Changes DJ Tigerlily Made To Completely Transform Her Body

The Two Changes DJ Tigerlily Made To Completely Transform Her Body

Proof it's the smallest habits that make the biggest difference.

Listening To This Song While You Workout Can Help Fight Fatigue, Study Says

Listening To This Song While You Workout Can Help Fight Fatigue, Study Says

*adds to playlist*

Insta-Famous PT Kelsey Wells No Longer Has A Goal Weight And We're On Board With Why

Insta-Famous PT Kelsey Wells No Longer Has A Goal Weight And We're On Board With Why

Because exercise offers more benefits than just aesthetics.

'Before, I Couldn't Do A Squat. Now, I Lift More Than 136 Kilos'

'Before, I Couldn't Do A Squat. Now, I Lift More Than 136 Kilos'

'It’s exhilarating to see what my body is capable of doing if I stay patient and consistent.'

The 6 Move Strength Workout You Can Do Anywhere

The 6 Move Strength Workout You Can Do Anywhere

Getting your sweat on has never been so simple.

The One Workout Move You're Probably (Definitely) Overdoing

The One Workout Move You're Probably (Definitely) Overdoing

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How To Prevent the 5 Most Common Gym Injuries

How To Prevent the 5 Most Common Gym Injuries

You wanna build your body up, not break it down.

Kettlebell Yoga Is The New Fusion Workout You Need To Try

Kettlebell Yoga Is The New Fusion Workout You Need To Try

Get ready to upgrade your strength, flexibility and balance

Kayla Itsines Used To Get Bullied For Her Ripped Abs

Kayla Itsines Used To Get Bullied For Her Ripped Abs

But who's laughing now?

Insanely Ripped Halle Berry Never Goes A Day Without Doing This One Thing

Insanely Ripped Halle Berry Never Goes A Day Without Doing This One Thing

“Trust me, it will change your life.”

Experts Say This Is The Secret to Staying In Shape While Travelling

Experts Say This Is The Secret to Staying In Shape While Travelling

One tool, thousands of uses.

Kim Kardashian Barely Does Any Cardio, According To Her Trainer

Kim Kardashian Barely Does Any Cardio, According To Her Trainer

Because life is not fair.

The 5 Biggest Mistakes You’re Making With Your Squats

The 5 Biggest Mistakes You’re Making With Your Squats

Do these sound familiar?

‘Strength Training Helped Me Escape A Life Of Chronic Back Pain’

‘Strength Training Helped Me Escape A Life Of Chronic Back Pain’

Cali’s world changed when she fractured a vertebrae at age 18.

6 Genius Ways to Avoid The Winter Workout Rut

6 Genius Ways to Avoid The Winter Workout Rut

Coz ICYMI, winter is coming.

Alert: Jennifer Garner’s Trainer Just Shared How She Sculpted Those Insane Arms

Alert: Jennifer Garner’s Trainer Just Shared How She Sculpted Those Insane Arms

Did she get ripped overnight or is it just us?

This Type Of Workout Can Help Reduce Depression, Study Says

This Type Of Workout Can Help Reduce Depression, Study Says

Another reason to hit the squat rack.

6 Moves That Will Tone Your Arms Once And For All

6 Moves That Will Tone Your Arms Once And For All

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Cardio Vs. Weights: What Is The Difference And What Do You Need To Do For Weight Loss?

Cardio Vs. Weights: What Is The Difference And What Do You Need To Do For Weight Loss?

Trainer Tiffiny Hall settles this age old debate.