Strength Training

The Workout Routine Behind Khloe Kardashian’s 18kg Slim Down

The Workout Routine Behind Khloe Kardashian’s 18kg Slim Down

“Exercise is something I’ve always used to maintain my sanity and relieve stress."

The Post-Workout Routine That Will Get You From Gym To Desk ASAP

The Post-Workout Routine That Will Get You From Gym To Desk ASAP

Don’t sweat it.

In Partnership With

The Workout Hack That Will Cut Your Gym Time In *Half*

The Workout Hack That Will Cut Your Gym Time In Half

It has nothing to do with HIIT.

‘The 12 Week Training Regime That Helped Me Shift 7kg Of Fat’

‘The 12 Week Training Regime That Helped Me Shift 7kg Of Fat’

It's perfect for beginners.

The Strength Workout That Helped 'Captain Marvel' Star Brie Larson Get THAT Body

The Strength Workout That Helped 'Captain Marvel' Star Brie Larson Get THAT Body

I mean… have you seen her arms?

Venus Williams’ Favourite Workout Is Surprisingly Simple To Recreate At Home

Venus Williams’ Favourite Workout Is Surprisingly Simple To Recreate At Home

Anywhere, anytime.

The Piece Of Gym Equipment That Works Almost Every Muscle In Your Body

The Piece Of Gym Equipment That Works Almost Every Muscle In Your Body

Bang for the buck.

J.Lo And A-Rod Just Posted A Seriously Badass Workout Video

J.Lo And A-Rod Just Posted A Seriously Badass Workout Video

The couple that sweats together, stays together.

4 Pilates Exercises That Will Help You Build A Booty

4 Pilates Exercises That Will Help You Build A Booty

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4 Exercise Moves You’re (Probably) Doing Wrong

4 Exercise Moves You’re (Probably) Doing Wrong

And how to do them properly.

The One Workout Behind Jennifer Garner’s Age-Defying Figure

The One Workout Behind Jennifer Garner’s Age-Defying Figure

Reminder: she’s 46.

Meet The Youngest Aussie To Ever Climb Mount Everest

Meet The Youngest Aussie To Ever Climb Mount Everest

Alyssa Azar talks training, mental toughness and the future for women in sport.

The Most Effective Workout Move You're Probably Not Doing

The Most Effective Workout Move You're Probably Not Doing

It's a pretty simple one to master too.

This Workout Burns Way More Calories Than Any Other

This Workout Burns Way More Calories Than Any Other

Coz time is money.

The Two Changes DJ Tigerlily Made To Completely Transform Her Body

The Two Changes DJ Tigerlily Made To Completely Transform Her Body

Proof it's the smallest habits that make the biggest difference.

Listening To This Song While You Workout Can Help Fight Fatigue, Study Says

Listening To This Song While You Workout Can Help Fight Fatigue, Study Says

*adds to playlist*

Insta-Famous PT Kelsey Wells No Longer Has A Goal Weight And We're On Board With Why

Insta-Famous PT Kelsey Wells No Longer Has A Goal Weight And We're On Board With Why

Because exercise offers more benefits than just aesthetics.

'Before, I Couldn't Do A Squat. Now, I Lift More Than 136 Kilos'

'Before, I Couldn't Do A Squat. Now, I Lift More Than 136 Kilos'

'It’s exhilarating to see what my body is capable of doing if I stay patient and consistent.'

The 6 Move Strength Workout You Can Do Anywhere

The 6 Move Strength Workout You Can Do Anywhere

Getting your sweat on has never been so simple.

The One Workout Move You're Probably (Definitely) Overdoing

The One Workout Move You're Probably (Definitely) Overdoing

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How To Prevent the 5 Most Common Gym Injuries

How To Prevent the 5 Most Common Gym Injuries

You wanna build your body up, not break it down.

Kettlebell Yoga Is The New Fusion Workout You Need To Try

Kettlebell Yoga Is The New Fusion Workout You Need To Try

Get ready to upgrade your strength, flexibility and balance

Kayla Itsines Used To Get Bullied For Her Ripped Abs

Kayla Itsines Used To Get Bullied For Her Ripped Abs

But who's laughing now?

Insanely Ripped Halle Berry Never Goes A Day Without Doing This One Thing

Insanely Ripped Halle Berry Never Goes A Day Without Doing This One Thing

“Trust me, it will change your life.”

Experts Say This Is The Secret to Staying In Shape While Travelling

Experts Say This Is The Secret to Staying In Shape While Travelling

One tool, thousands of uses.