‘Strength Training Helped Me Escape A Life Of Chronic Back Pain’ Cali’s world changed when she fractured a vertebrae at age 18.
Alert: Jennifer Garner’s Trainer Just Shared How She Sculpted Those Insane Arms Did she get ripped overnight or is it just us?
Cardio Vs. Weights: What Is The Difference And What Do You Need To Do For Weight Loss? Trainer Tiffiny Hall settles this age old debate.
Meghan Markle's Workout Routine—Straight From Her Former Trainer "When she gets to the gym, there’s no real complaining. She gets down to business right away."
What Is an EMOM Workout? Why You Need to Give This Fitness Trend a Try Let’s be honest: The use of acronyms immediately boosts a workout’s cool factor.
5 Red Flags That Mean You Should Put Down The Weights ASAP How to know when you should stop going hard and go home instead.
‘How I Gained 11 Kilograms Of Muscle And Totally Transformed My Relationship With Food’ Gabby Male says lifting weights helped her overcome disordered eating.
10 Women Explain Exactly How They Lost Weight Doing CrossFit "I've lost 7-plus kilograms and have built muscle in places I never thought possible."
'I Made This One Change To My Diet And Fitness Routine And Completely Transformed My Pancake Booty' "The only thing I really ask myself today is: "Why didn't I start earlier?!"
This Tiny Workout Tweak Will Help You Sculpt Muscle So Much More Efficiently The power is in your hands.
7 Ways to Overcome the Mental Blocks Ruining Your Workouts You won't see gains unless you move past these.
