Strength Training

I Tried The Crazy-Looking Device Kate Hudson Uses to Tone Her Entire Body

I Tried The Crazy-Looking Device Kate Hudson Uses to Tone Her Entire Body

Meet the HydroCore bag.

6 Muscle and Strength Training Myths - Busted!

6 Muscle and Strength Training Myths - Busted!

Use our cheat sheet to outsmart gym-bro wisdom and achieve the results you’re after, even faster.

Inside the World of Australian Strong Women

Inside the World of Australian Strong Women

These daughters, mothers and wives share what it's like trying to be the country's strongest.

The Ultimate Beginner's Guide to Strength Training

The Ultimate Beginner's Guide to Strength Training

What you need, and the workouts to try!

3 of the Best Strength Workouts to Help You Run Better

3 of the Best Strength Workouts to Help You Run Better

Let's go!

Put Your Dumbbells To Use With This 10-Minute Full Body (Low Impact) Strength Workout

Put Your Dumbbells To Use With This 10-Minute Full Body (Low Impact) Strength Workout

Inspired by Sweat Trainer Kelsey Wells' latest program.

The Biggest Weight-Training Myths You Might Be Guilty Of

The Biggest Weight-Training Myths You Might Be Guilty Of

It’s time to dispel the myth that weight training equates to bulky muscles.

This 5-Move Workout Can Be Done By Anyone

This 5-Move Workout Can Be Done By Anyone

Plus, there are choices to make it easier or harder.

'I Lost More Than 40kgs By Making These Small Changes To My Lifestyle'

'I Lost More Than 40kgs By Making These Small Changes To My Lifestyle'

"I felt like the one thing I *could* control was my health, so that's where I began."

‘I Lost 7kg of Fat on this Weight Lifting Program'

‘I Lost 7kg of Fat on this Weight Lifting Program'

And built tonnes of mental strength.

‘I tried Kate Hudson’s Workouts For A Week And My Limbs Are On Fire'

‘I tried Kate Hudson’s Workouts For A Week And My Limbs Are On Fire'

Ever tried bicep curls with a wine bottle?

11 Of The Best Apps To Help You Workout At Home

11 Of The Best Apps To Help You Workout At Home

You can still sweat in self isolation.

Watch This Woman Bend 8 Frying Pans In Half In Under A Minute

Watch This Woman Bend 8 Frying Pans In Half In Under A Minute

She literally rolls them up like a burrito.

Drew Barrymore’s Before-And-After Photo Sums Up The ‘Rollercoaster’ Of Weight Loss

Drew Barrymore’s Before-And-After Photo Sums Up The ‘Rollercoaster’ Of Weight Loss

“There have been times I have stood in my closet and just cried.”

The Eating And Exercise Regime Behind Scarlett Johansson’s Body

The Eating And Exercise Regime Behind Scarlett Johansson’s Body

No wonder she looks so good in that suit 🔥

The Strength Workout That Helped Brie Larson Get THAT Body

The Strength Workout That Helped Brie Larson Get THAT Body

I mean… have you seen her arms?

10 Best Songs To Get You Through A Tough Workout

10 Best Songs To Get You Through A Tough Workout

*Cranks volume.*

The Pre-Golden Globes Workout Jennifer Lopez Did To Calm Her Nerves

The Pre-Golden Globes Workout Jennifer Lopez Did To Calm Her Nerves

No. Rest. Days.

Workout Consistency Is The Most Important Factor For Muscle Growth

strength training

Workout Consistency Is The Most Important Factor For Muscle Growth

New research says it trumps variety of exercises and heaviness of weights.

Hilary Duff Saw A Huge Difference In Her Body After Swapping Cardio For Strength Training

Hilary Duff Saw A Huge Difference In Her Body After Swapping Cardio For Strength Training

“I’ve never felt so strong but lean.”