You can still sweat in self isolation.
She literally rolls them up like a burrito.
“There have been times I have stood in my closet and just cried.”
No wonder she looks so good in that suit 🔥
I mean… have you seen her arms?
No. Rest. Days.
New research says it trumps variety of exercises and heaviness of weights.
“I’ve never felt so strong but lean.”
The benefits are legit.
Nailing this functional movement is all about form, friend.
Chalk up another win for a balanced training routine.
Steal their tricks to see your own results.
Getting it wrong is probably tanking your results.
Those deadlifts aren’t just strengthening your glutes.
Mind, clear. Buns, burning.
Science seems to think so.
This explains everything. 🔥
We repeat: totally normal.
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