Strength Training

Kim K's Trainer Explains How To Do Bicep Curls Correctly

Kim K's Trainer Explains How To Do Bicep Curls Correctly

Getting it wrong is probably tanking your results.

Study Finds Weight Training May Also Boost Brain Function

Study Finds Weight Training May Also Boost Brain Function

Those deadlifts aren’t just strengthening your glutes.

How To Use The Afterburn Effect To Torch Calories

How To Use The Afterburn Effect To Torch Calories

Mind, clear. Buns, burning.

Could A Healthier Gut Be The Key To Greater Gym Gains?

Could A Healthier Gut Be The Key To Greater Gym Gains?

Science seems to think so.

Cindy Crawford Shares The Badass Butt Exercise That Gives Her Insanely Toned Glutes

Cindy Crawford Shares The Badass Butt Exercise That Gives Her Insanely Toned Glutes

This explains everything. 🔥

FYI, Your 'Hip Dips' Are Actually Totally Normal

FYI, Your 'Hip Dips' Are Actually Totally Normal

We repeat: totally normal.

6 Moves That Will Tone Your Arms Once And For All

6 Moves That Will Tone Your Arms Once And For All

💪

6pm Is The Best Time To Workout If You're Looking To Gain Muscle

6pm Is The Best Time To Workout If You're Looking To Gain Muscle

Science says good things come to those who wait.

Here's How Many Squats You Should Do For A Better Butt, According To Fitness Experts

Here's How Many Squats You Should Do For A Better Butt, According To Fitness Experts

Your core plays a bigger role than you think.

Jillian Michaels Shares The Total-Body Kettlebell Workout She Does for Ripped Abs and Legs

Jillian Michaels Shares The Total-Body Kettlebell Workout She Does for Ripped Abs and Legs

These exercises will test your balance and coordination, too.

Jessica Biel Just Crushed This Crazy Lower Body Workout Like A Total Boss

Jessica Biel Just Crushed This Crazy Lower Body Workout Like A Total Boss

Teach us your ways 🙏

This Is What 3 Hours Of Strength Training A Week Can Do For Your Body

This Is What 3 Hours Of Strength Training A Week Can Do For Your Body

Yep, so this works.

Ashley Graham Expertly Sums Up The Woes Of Working Out With Big Boobs

Ashley Graham Expertly Sums Up The Woes Of Working Out With Big Boobs

"Casual when your tits and your chin meet."

Halle Berry’s ‘John Wick’ Training Regime Was So Intense She Broke Three Ribs

Halle Berry’s ‘John Wick’ Training Regime Was So Intense She Broke Three Ribs

What a weapon.

The Eating And Exercise Regime Behind Scarlett Johansson’s ‘Avengers: Endgame’ Body

The Eating And Exercise Regime Behind Scarlett Johansson’s ‘Avengers: Endgame’ Body

No wonder she looks so good in that suit 🔥

The Workout Routine Behind Khloe Kardashian’s 18kg Slim Down

The Workout Routine Behind Khloe Kardashian’s 18kg Slim Down

“Exercise is something I’ve always used to maintain my sanity and relieve stress."

The Post-Workout Routine That Will Get You From Gym To Desk ASAP

The Post-Workout Routine That Will Get You From Gym To Desk ASAP

Don’t sweat it.

The Workout Hack That Will Cut Your Gym Time In *Half*

The Workout Hack That Will Cut Your Gym Time In Half

It has nothing to do with HIIT.

‘The 12 Week Training Regime That Helped Me Shift 7kg Of Fat’

‘The 12 Week Training Regime That Helped Me Shift 7kg Of Fat’

It's perfect for beginners.

The Strength Workout That Helped 'Captain Marvel' Star Brie Larson Get THAT Body

The Strength Workout That Helped 'Captain Marvel' Star Brie Larson Get THAT Body

I mean… have you seen her arms?