Strength Training

The Pre-Golden Globes Workout Jennifer Lopez Did To Calm Her Nerves

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The Pre-Golden Globes Workout Jennifer Lopez Did To Calm Her Nerves

No. Rest. Days.

Workout Consistency Is The Most Important Factor For Muscle Growth

strength training

Workout Consistency Is The Most Important Factor For Muscle Growth

New research says it trumps variety of exercises and heaviness of weights.

Hilary Duff Saw A Huge Difference In Her Body After Swapping Cardio For Strength Training

Hilary Duff Saw A Huge Difference In Her Body After Swapping Cardio For Strength Training

“I’ve never felt so strong but lean.”

Emily Skye Makes A Solid Case For Why We Should Try Working Out Barefoot

Emily Skye Makes A Solid Case For Why We Should Try Working Out Barefoot

The benefits are legit.

How To Do The Perfect Deadlift

How To Do The Perfect Deadlift

Nailing this functional movement is all about form, friend.

Combining These Two Workouts Is Best For Weight Management

strength training

Combining These Two Workouts Is Best For Weight Management

Chalk up another win for a balanced training routine.

4 Women Share Exactly What They Did To Get Insanely Toned Arms

4 Women Share Exactly What They Did To Get Insanely Toned Arms

Steal their tricks to see your own results.

Kim K's Trainer Explains How To Do Bicep Curls Correctly

Kim K's Trainer Explains How To Do Bicep Curls Correctly

Getting it wrong is probably tanking your results.

Study Finds Weight Training May Also Boost Brain Function

Study Finds Weight Training May Also Boost Brain Function

Those deadlifts aren’t just strengthening your glutes.

How To Use The Afterburn Effect To Torch Calories

How To Use The Afterburn Effect To Torch Calories

Mind, clear. Buns, burning.

Could A Healthier Gut Be The Key To Greater Gym Gains?

Could A Healthier Gut Be The Key To Greater Gym Gains?

Science seems to think so.

Cindy Crawford Shares The Badass Butt Exercise That Gives Her Insanely Toned Glutes

Cindy Crawford Shares The Badass Butt Exercise That Gives Her Insanely Toned Glutes

This explains everything. 🔥

FYI, Your 'Hip Dips' Are Actually Totally Normal

FYI, Your 'Hip Dips' Are Actually Totally Normal

We repeat: totally normal.

6 Moves That Will Tone Your Arms Once And For All

6 Moves That Will Tone Your Arms Once And For All

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6pm Is The Best Time To Workout If You're Looking To Gain Muscle

6pm Is The Best Time To Workout If You're Looking To Gain Muscle

Science says good things come to those who wait.

Here's How Many Squats You Should Do For A Better Butt, According To Fitness Experts

Here's How Many Squats You Should Do For A Better Butt, According To Fitness Experts

Your core plays a bigger role than you think.

Jillian Michaels Shares The Total-Body Kettlebell Workout She Does for Ripped Abs and Legs

Jillian Michaels Shares The Total-Body Kettlebell Workout She Does for Ripped Abs and Legs

These exercises will test your balance and coordination, too.

Jessica Biel Just Crushed This Crazy Lower Body Workout Like A Total Boss

Jessica Biel Just Crushed This Crazy Lower Body Workout Like A Total Boss

Teach us your ways 🙏

This Is What 3 Hours Of Strength Training A Week Can Do For Your Body

This Is What 3 Hours Of Strength Training A Week Can Do For Your Body

Yep, so this works.

Ashley Graham Expertly Sums Up The Woes Of Working Out With Big Boobs

Ashley Graham Expertly Sums Up The Woes Of Working Out With Big Boobs

"Casual when your tits and your chin meet."