And how to do them properly.
Reminder: she’s 46.
Alyssa Azar talks training, mental toughness and the future for women in sport.
It's a pretty simple one to master too.
Coz time is money.
Proof it's the smallest habits that make the biggest difference.
*adds to playlist*
Because exercise offers more benefits than just aesthetics.
'It’s exhilarating to see what my body is capable of doing if I stay patient and consistent.'
Getting your sweat on has never been so simple.
You wanna build your body up, not break it down.
Get ready to upgrade your strength, flexibility and balance
But who's laughing now?
“Trust me, it will change your life.”
One tool, thousands of uses.
Because life is not fair.
Do these sound familiar?
Cali’s world changed when she fractured a vertebrae at age 18.
Coz ICYMI, winter is coming.
Did she get ripped overnight or is it just us?
Another reason to hit the squat rack.
Trainer Tiffiny Hall settles this age old debate.