Strength Training

'I Lost More Than 40kgs By Making These Small Changes To My Lifestyle'

'I Lost More Than 40kgs By Making These Small Changes To My Lifestyle'

"I felt like the one thing I *could* control was my health, so that's where I began."

‘I Lost 7kg of Fat on this Weight Lifting Program'

‘I Lost 7kg of Fat on this Weight Lifting Program'

And built tonnes of mental strength.

‘I tried Kate Hudson’s Workouts For A Week And My Limbs Are On Fire'

‘I tried Kate Hudson’s Workouts For A Week And My Limbs Are On Fire'

Ever tried bicep curls with a wine bottle?

11 Of The Best Apps To Help You Workout At Home

11 Of The Best Apps To Help You Workout At Home

You can still sweat in self isolation.

Watch This Woman Bend 8 Frying Pans In Half In Under A Minute

Watch This Woman Bend 8 Frying Pans In Half In Under A Minute

She literally rolls them up like a burrito.

Drew Barrymore’s Before-And-After Photo Sums Up The ‘Rollercoaster’ Of Weight Loss

Drew Barrymore’s Before-And-After Photo Sums Up The ‘Rollercoaster’ Of Weight Loss

“There have been times I have stood in my closet and just cried.”

The Eating And Exercise Regime Behind Scarlett Johansson’s Body

The Eating And Exercise Regime Behind Scarlett Johansson’s Body

No wonder she looks so good in that suit 🔥

The Strength Workout That Helped Brie Larson Get THAT Body

The Strength Workout That Helped Brie Larson Get THAT Body

I mean… have you seen her arms?

10 Best Songs To Get You Through A Tough Workout

10 Best Songs To Get You Through A Tough Workout

*Cranks volume.*

The Pre-Golden Globes Workout Jennifer Lopez Did To Calm Her Nerves

The Pre-Golden Globes Workout Jennifer Lopez Did To Calm Her Nerves

No. Rest. Days.

Workout Consistency Is The Most Important Factor For Muscle Growth

strength training

Workout Consistency Is The Most Important Factor For Muscle Growth

New research says it trumps variety of exercises and heaviness of weights.

Hilary Duff Saw A Huge Difference In Her Body After Swapping Cardio For Strength Training

Hilary Duff Saw A Huge Difference In Her Body After Swapping Cardio For Strength Training

“I’ve never felt so strong but lean.”

Emily Skye Makes A Solid Case For Why We Should Try Working Out Barefoot

Emily Skye Makes A Solid Case For Why We Should Try Working Out Barefoot

The benefits are legit.

How To Do The Perfect Deadlift

How To Do The Perfect Deadlift

Nailing this functional movement is all about form, friend.

Combining These Two Workouts Is Best For Weight Management

strength training

Combining These Two Workouts Is Best For Weight Management

Chalk up another win for a balanced training routine.

4 Women Share Exactly What They Did To Get Insanely Toned Arms

4 Women Share Exactly What They Did To Get Insanely Toned Arms

Steal their tricks to see your own results.

Kim K's Trainer Explains How To Do Bicep Curls Correctly

Kim K's Trainer Explains How To Do Bicep Curls Correctly

Getting it wrong is probably tanking your results.

Study Finds Weight Training May Also Boost Brain Function

Study Finds Weight Training May Also Boost Brain Function

Those deadlifts aren’t just strengthening your glutes.

How To Use The Afterburn Effect To Torch Calories

How To Use The Afterburn Effect To Torch Calories

Mind, clear. Buns, burning.

Could A Healthier Gut Be The Key To Greater Gym Gains?

Could A Healthier Gut Be The Key To Greater Gym Gains?

Science seems to think so.