“Obviously we have an online health and wellness program so for me it just kind of made sense. I saw so many articles online with polarising opinions, I just felt a little overwhelmed by it, to be honest,” Steph told Women’s Health on how the program came about. “I think one thing I learnt about being pregnant and speaking to other pregnant women is that we want to be told what we can do, and not focusing on the things we can’t do - because that's the messaging I saw online.”
The Prenetal part of the program will be guided by KIC’s very own Pilates instructor and mum-to-be, Christina Traychevska, focusing on building and maintaining strength throughout pregnancy. To give you an exclusive glimpse, Steph has shared with us a 25-minute pilates workout that is available as part of the app!
Give it a go below:
Try it for free
The team at KIC have given Women’s Health readers one month free!
Simply head to the app and use the code WOMENSHEALTHKIC - you will not only gain access to all KIC content, but to the KICBUMP program, too! Enjoy!