If You Can Nap...
Wake up early and go to the gym. Yes, even if it’s a weekend, says Goldstein. Sure, that sounds harsh, but hear us out. One factor that controls your ability to get to sleep at night is your internal clock (a.k.a your circadian rhythm), which is controlled by your morning light exposure, she explains. When you sleep in, you expose yourself to sunlight later than usual, which tells your body and brain you should go to bed later, too—leaving you stuck in an endless cycle of never being able to rise and shine for the gym. “For that reason, I think morning workouts at the same time each day are great for your sleep,” says Goldstein.
Your fix: Take a quick siesta—for no more than one hour—before 2 p.m., says Goldstein. You’ll wake feeling refreshed, without interrupting your normal circadian rhythm, she says. Set an alarm so you don’t oversleep—anything longer than an hour will cut into your shut-eye later that night.
Oh, and if you’re chronically shorting yourself on sleep, change up your priorities. “Make up time for sleep by cutting out NetFlix binges as opposed to cutting out your workout,” says Goldstein. (Easier said than done, but okayyy.)
This article was originally published by Women's Health.