20 Self-Care Practices Healthy Women Swear By

For some of us, ‘me time’ means sweating it up at the gym and meal prepping. For others its binge-watching back-to-back eps of The OC and polishing off an entire pint of Pana.

The beautiful thing about self-care? It comes in all shapes and sizes. Here, via Reddit, 20 women share their favourite tactics for keeping their mental health in check.

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Lucy Bode

Lucy is Women Health’s digital editor, social media specialist and the go-to girl for all things holistic wellness. Her background as a journalist and passion for food, fitness and integrative medicine has led her to write for some of Australia’s leading publications over the course of her career.

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