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This Simple, Effective Ab Workout Will Shred Your Six-Pack
Watch 0:23

This Simple, Effective Ab Workout Will Shred Your Six-Pack

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A Nutritionist's Guide To Recharging Your Batteries

A Nutritionist's Guide To Recharging Your Batteries

Optimists Are More Than A Third Less Likely To Suffer A Heart Attack

Optimists Are More Than A Third Less Likely To Suffer A Heart Attack

Study Confirms Having An Empty Stomach Leads To Poor Decision-Making

Study Confirms Having An Empty Stomach Leads To Poor Decision-Making

This Nutritionist Wants You To Ditch The Scales And Eat Carbs – Here's Why

This Nutritionist Wants You To Ditch The Scales And Eat Carbs – Here's Why

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This Is One Of The Best Activities You Can Do To Improve Your Mental Health

This Is One Of The Best Activities You Can Do To Improve Your Mental Health

Ariana Grande Shares 'Terrifying’ Images That Show How PTSD Has Affected Her Brain

Ariana Grande Shares 'Terrifying’ Images That Show How PTSD Has Affected Her Brain

The Daily Habit That Will Make You More Likely To Eat Healthy

The Daily Habit That Will Make You More Likely To Eat Healthy

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Lucy Hale’s New Tattoo Has Left The Internet So Damn Inspired

Lucy Hale’s New Tattoo Has Left The Internet So Damn Inspired

Thunder Therapy: The New Wellness Trend That’s Proven To Beat Anxiety

Thunder Therapy: The New Wellness Trend That’s Proven To Beat Anxiety

'I Lost 50kg By Adopting This Simple Habit At Mealtimes'

'I Lost 50kg By Adopting This Simple Habit At Mealtimes'

6 Soulful Health Retreats To Kick Start Your New Year

6 Soulful Health Retreats To Kick Start Your New Year

The One Thing You Need To Be Doing Every Morning

The One Thing You Need To Be Doing Every Morning

Kayla Itsines Statement About Self-Acceptance Is A Must-Read For All Women

Kayla Itsines Statement About Self-Acceptance Is A Must-Read For All Women

Meghan Markle Says This Self-Care Ritual Has Made Her So Much Happier

Meghan Markle Says This Self-Care Ritual Has Made Her So Much Happier

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20 Self-Care Practices Healthy Women Swear By

"In a power stance, I say one or two good things about myself." - by Lucy Bode
  • 15 Jan 2020
20 Self-Care Practices Healthy Women Swear By

For some of us, ‘me time’ means sweating it up at the gym and meal prepping. For others its binge-watching back-to-back eps of The OC and polishing off an entire pint of Pana.

The beautiful thing about self-care? It comes in all shapes and sizes. Here, via Reddit, 20 women share their favourite tactics for keeping their mental health in check.

RELATED: 5 Of The Best Celeb-Approved Self Care Tips

lilacpointsiamese's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"
WolvesKeepYouWarm's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"
Kiizup's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"
ilikecocktails's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"
PetiteTXgirl's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"
Pocket-Tea's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"
hedgiehogger's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"
finelinesblur's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"
Waterlou25's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"
TheOnlyChibiChibi's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"
thewall9's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"
SaltyDoggoMeo's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"
foteini_tsh's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"
xcaitycat's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"
SomebodyToldMe113's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"
Igneous-Wolf's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"
Weedpopcorn's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"
fetacheesevibesonly's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"
Apple22Over7's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"
snookums666's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"
Think-Butterfly's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"

RELATED: Britney Spears’ Latest Selfie Makes A Big Statement About The Importance Of Self-Care

  • Lifestyle
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Lucy Bode
Lucy Bode
Lucy is Women Health’s digital editor, social media specialist and the go-to girl for all things holistic wellness. Her background as a journalist and passion for food, fitness and integrative medicine has led her to write for some of Australia’s leading publications over the course of her career.

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