20 Self-Care Practices Healthy Women Swear By

For some of us, ‘me time’ means sweating it up at the gym and meal prepping. For others its binge-watching back-to-back eps of The OC and polishing off an entire pint of Pana.

The beautiful thing about self-care? It comes in all shapes and sizes. Here, via Reddit, 20 women share their favourite tactics for keeping their mental health in check.

lilacpointsiamese's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"

WolvesKeepYouWarm's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"

Kiizup's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"

ilikecocktails's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"

PetiteTXgirl's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"

Pocket-Tea's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"

hedgiehogger's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"

finelinesblur's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"

Waterlou25's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"

TheOnlyChibiChibi's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"

thewall9's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"

SaltyDoggoMeo's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"

foteini_tsh's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"

xcaitycat's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"

SomebodyToldMe113's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"

Igneous-Wolf's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"

Weedpopcorn's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"

fetacheesevibesonly's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"

Apple22Over7's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"

snookums666's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"

Think-Butterfly's comment from discussion "Ladies, what are some small, self-satisfactory things you do that makes you feel good about yourself?"

Lucy Bode

Lucy is Women Health’s digital editor, social media specialist and the go-to girl for all things holistic wellness. Her background as a journalist and passion for food, fitness and integrative medicine has led her to write for some of Australia’s leading publications over the course of her career.

Half price sale! - SAVE 50%

when you subscribe to Women's Health

Subscribe Now

Half price sale! - SAVE 50%

Magazine Subscription Offer