Sam Wood | Women's Health

Sam Wood is the founder of online training and nutrition program 28 by Sam Wood and Australia’s largest personal training gym ‘The Woodshed’.

How Much Should You Exercise Per Day?

How Much Should You Exercise Per Day?

Trainer Sam Wood explains.

5 Common Habits That Are Hurting Your Gut Health

5 Common Habits That Are Hurting Your Gut Health

Get your gut out of a rut.

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