Sam Wood | Women's Health

Sam Wood is the founder of online training and nutrition program 28 by Sam Wood and Australia’s largest personal training gym ‘The Woodshed’.

4 Exercise Moves You’re (Probably) Doing Wrong

4 Exercise Moves You’re (Probably) Doing Wrong

And how to do them properly.

How Much Should You Exercise Per Day?

How Much Should You Exercise Per Day?

Trainer Sam Wood explains.

5 Common Habits That Are Hurting Your Gut Health

5 Common Habits That Are Hurting Your Gut Health

Get your gut out of a rut.

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