Sam Wood

Sam Wood

Sam Wood is the founder of online training and nutrition program 28 by Sam Wood and Australia’s largest personal training gym ‘The Woodshed’.

4 Tips For Staying Fit While In Quarantine

4 Tips For Staying Fit While In Quarantine

Trainer Sam Wood shares his advice.

The Ultimate Knee-Friendly Workout

The Ultimate Knee-Friendly Workout

Low impact moves that still get results.

Here’s How Often You Need To Exercise If You Want A Six-Pack

Here’s How Often You Need To Exercise If You Want A Six-Pack

According to trainer Sam Wood.

4 Exercise Moves You’re (Probably) Doing Wrong

4 Exercise Moves You’re (Probably) Doing Wrong

And how to do them properly.

How Much Should You Exercise Per Day?

How Much Should You Exercise Per Day?

Trainer Sam Wood explains.

Should You Exercise When You Are Sick?

Should You Exercise When You Are Sick?

Trainer Sam Wood weighs in.

5 Exercises That Are Total Time Wasters

5 Exercises That Are Total Time Wasters

According to trainer Sam Wood.

5 Common Habits That Are Hurting Your Gut Health

5 Common Habits That Are Hurting Your Gut Health

Get your gut out of a rut.

How To Track Your Progress Without Weighing In

How To Track Your Progress Without Weighing In

Step away from the scales.

What To Do When You Hit A Plateau, According To Trainer Sam Wood

What To Do When You Hit A Plateau, According To Trainer Sam Wood

He shares his top five tips.

;