According to a new study.
"The first 5-10km is ALWAYS the hardest."
Quick. As. Lightening.
Just don’t do it. Period.
When you’re working muscles you forgot even existed: 😬
Do. Not. Ignore. Leaking.
Plus, how she fuels her training on a vegan diet
"I became one of 25 women in the world to run seven marathons on seven continents in seven days."
Viva Las wellness...
Cynthia Arnold maintained a 4:33 pace with 83kgs in tow.
And the cause that's inspiring her to get across the City2Surf finish line.
Prep right for your next run
We've all been there...
According to a podiatrist.
Buying new shoes shouldn’t feel like running a marathon
Seriously, we got you.
These safety measures have become an unfortunate and pervasive reality.
Here’s everything she does to stay so fit.
And other time time of the month-related workout questions.
According to new research.
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