Running

How This Mum Took On Her Postpartum Depression And Lost 14 Kilograms

How This Mum Took On Her Postpartum Depression And Lost 14 Kilograms

“Running has allowed me to find myself again, and to appreciate the fact that I’m alive and loved tremendously by the people in my life.”

"What I Learnt Running The New York Marathon"

"What I Learnt Running The New York Marathon"

Ever wondered what goes into completing this iconic event?

Study Finds Music Can Boost Cardio Performance

Study Finds Music Can Boost Cardio Performance

And burn more calories.

A Beginners Guide To Training For A Marathon

A Beginners Guide To Training For A Marathon

The ultimate to-do list for non-runners.

This Is The Gym Exercise Most Likely To Cause Injury

This Is The Gym Exercise Most Likely To Cause Injury

According to recent statistics.

Smiling Can Help You Run Faster, Study Says

Smiling Can Help You Run Faster, Study Says

Turn that frown upside-down.

Running Helps Combat The Effects Of Chronic Stress, Study Says

Running Helps Combat The Effects Of Chronic Stress, Study Says

Hit the pavement to curb the pressure.

8 Super-Random Things That Could Be Giving You High Blood Pressure

8 Super-Random Things That Could Be Giving You High Blood Pressure

Who knew?

6 Of The Best Holiday Destinations For Active Travellers

6 Of The Best Holiday Destinations For Active Travellers

Healthy hols? Sign us up.

The Fitness Trend That Killed This Healthy Aussie Athlete

The Fitness Trend That Killed This Healthy Aussie Athlete

It's a common weight loss practice, but it cost Jessica Lindsay her life.

ICYMI, Robert Pattinson Is Absolutely Shredded Now

ICYMI, Robert Pattinson Is Absolutely Shredded Now

The former Twilight star has clearly been hitting the gym.

'I Lost 27kg On The Ketogenic Diet — Here's How'

'I Lost 27kg On The Ketogenic Diet — Here's How'

It took her just one year.

‘Plogging’ Might Just Be The Best Fitness Trend Yet

‘Plogging’ Might Just Be The Best Fitness Trend Yet

The benefits are undeniable.

PSA: You Can Now Get Paid To Workout

PSA: You Can Now Get Paid To Workout

*Laces up shoes*

Hate Working Out? Try Matching Your Workout To Your Personality

Hate Working Out? Try Matching Your Workout To Your Personality

As the saying goes, “it’s not you, it’s me.”

The Healthy Habit That Helped This Woman Lose 64kg After Years Of Dieting

The Healthy Habit That Helped This Woman Lose 64kg After Years Of Dieting

“I started seeing results after the first month.”

The Healthy Habit That Helped This Woman Lose 64kg After Years Of Dieting

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This Natural Antioxidant Can Improve Your Athletic Performance By Up To 62 Percent

This Natural Antioxidant Can Improve Your Athletic Performance By Up To 62 Percent

And the benefits don’t stop there.

The Surprising Exercise That's Practically Guaranteed To Help You Become A Better Runner

The Surprising Exercise That's Practically Guaranteed To Help You Become A Better Runner

And it’s totally foolproof.

These Are The 10 Best Fitness Classes for Runners

These Are The 10 Best Fitness Classes for Runners

Get stronger, prevent injuries, and have more fun by mixing these group workouts into your running routine.

Research Finds This One Factor Has A Significant Impact On The Results Of Your Workout

Research Finds This One Factor Has A Significant Impact On The Results Of Your Workout

It’s not always what you’re doing, it’s where you’re doing it.

Laura Henshaw's Top 5 Tips On Running Motivation

Laura Henshaw's Top 5 Tips On Running Motivation

Your inspiration right here!

'I Lost 69kg Thanks To This Exercise Routine'

'I Lost 69kg Thanks To This Exercise Routine'

After a bout of serious health issues, Katie Boulden turned her life around.

Karlie Kloss Hated Running, Now She’s Run The New York Marathon

Karlie Kloss Hated Running, Now She’s Run The New York Marathon

Here's how she did it.