Running

Just One Run Per Week Can Cut Risk Of Early Death By 27%

Just One Run Per Week Can Cut Risk Of Early Death By 27%

According to a new study.

How Jacqui Bell Went From Rock Bottom To Racing In Ultra Marathons

How Jacqui Bell Went From Rock Bottom To Racing In Ultra Marathons

"The first 5-10km is ALWAYS the hardest."

Marathon Runner Brigid Kosgei Just Shaved 81 Seconds Off The Women’s World Record

Marathon Runner Brigid Kosgei Just Shaved 81 Seconds Off The Women’s World Record

Quick. As. Lightening.

Here’s Why You Should *Never* Run With Your Phone In Your Hand

Here’s Why You Should Never Run With Your Phone In Your Hand

Just don’t do it. Period.

15 Things That Happen When Runners Hit The Gym, As Told By ‘The Office’ Gifs

15 Things That Happen When Runners Hit The Gym, As Told By ‘The Office’ Gifs

When you’re working muscles you forgot even existed: 😬

How To Get Back Into Running After Pregnancy

How To Get Back Into Running After Pregnancy

Do. Not. Ignore. Leaking.

6 Tips For Becoming A Better Runner From Olympic Sprinter Morgan Mitchell

6 Tips For Becoming A Better Runner From Olympic Sprinter Morgan Mitchell

Plus, how she fuels her training on a vegan diet

'I Ran My 49th Marathon At 27 Weeks Pregnant'

'I Ran My 49th Marathon At 27 Weeks Pregnant'

"I became one of 25 women in the world to run seven marathons on seven continents in seven days."

"I Swapped Frozen Margs For A Half-Marathon In Las Vegas"

"I Swapped Frozen Margs For A Half-Marathon In Las Vegas"

Viva Las wellness...

Mum Runs Marathon In 3 Hours And 11 Minutes While Pushing A Triple Stroller

Mum Runs Marathon In 3 Hours And 11 Minutes While Pushing A Triple Stroller

Cynthia Arnold maintained a 4:33 pace with 83kgs in tow.

How Brooke Boney Fits In Fitness With A Hectic Schedule

How Brooke Boney Fits In Fitness With A Hectic Schedule

And the cause that's inspiring her to get across the City2Surf finish line.

6 Things To Do Before A Big Race

6 Things To Do Before A Big Race

Prep right for your next run

Signed Up To A Big Run But Haven't Trained? Here Are Some Last Minute Tips

Signed Up To A Big Run But Haven't Trained? Here Are Some Last Minute Tips

We've all been there...

How To Choose The Right Running Shoe

How To Choose The Right Running Shoe

According to a podiatrist.

4 Questions You Need To Ask When Buying A Running Shoe

4 Questions You Need To Ask When Buying A Running Shoe

Buying new shoes shouldn’t feel like running a marathon

This Beginner's Running Plan Can Take You From Couch To 5K In 4 Weeks

This Beginner's Running Plan Can Take You From Couch To 5K In 4 Weeks

Seriously, we got you.

Viral Twitter Thread Shows All the Ways Women Protect Themselves Running

Viral Twitter Thread Shows All the Ways Women Protect Themselves Running

These safety measures have become an unfortunate and pervasive reality.

Feel Out Of Breath After One Flight Of Stairs? Suzy Walsham Runs 86 In 12 Minutes

Feel Out Of Breath After One Flight Of Stairs? Suzy Walsham Runs 86 In 12 Minutes

Here’s everything she does to stay so fit.

Do You Burn More Calories On Your Period?

Do You Burn More Calories On Your Period?

And other time time of the month-related workout questions.

This Popular Workout Might Be Ruining Your Relationship

This Popular Workout Might Be Ruining Your Relationship

According to new research.