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Rosie Huntington-Whiteley Eats Her Last Meal At 4pm Each Day

Runway ready is the aim, intermittent fasting is the game. - by Lucy Bode
  • 21 Jan 2020
Rosie Huntington-Whiteley Eats Her Last Meal At 4pm Each Day
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When Rosie-Huntington Whitely dishes up diet advice, you bet we listen up. (That butt! Those pins! Her supermodel six-pack!)

In a recent interview with the Sunday Times Style, the 32-year-old revealed she swears by limiting the window in which she eats her meals (aka. Intermittent fasting) to 8-10 hours.

Watch: The top 10 essential foods for losing weight to add to your pantry...

Typically, she kicks off each morning at 8 am with a matcha tea made with oat milk. Throughout the day, she’ll chow down on lots of lean protein and fresh veg, while avoiding red meat, carbs and salt and refined sugar – especially before a shoot. As for dinner? She’ll sit down between 4-6 pm, although, she's not always strict with this (because, human.)

RELATED: Jennifer Aniston Swears By Intermittent Fasting, And Consider Us Converted

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“It gives my body a chance to digest everything,” she explained. “Of course, if I’m going out for dinner, I shift it to later. I’m flexible. You’ve got to live.”

Rosie’s fitness regime is equally as impressive. While she previously told Women’s Health she goes through “phases” with what workouts she’s into, she’s seen a huge difference since starting Pilates.  

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La Orana 🖤

“I see the difference it’s made to my body. I love that I can isolate specific areas easily and I can go straight to what I want to tone or lengthen,” she said. “It keeps everything taut, lean, long and beautiful. But there are times when I want to sweat, so I might go to a Tracy Anderson dance class or do some boxing when I’m stressed. Yoga rejuvenates me, too.”

Whatever she’s doing, it’s clearly working. Looking good, girl!

RELATED: The Product Rosie Huntington-Whiteley Swears By For Her Glowing Skin

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Lucy Bode
Lucy Bode
Lucy is Women Health’s digital editor, social media specialist and the go-to girl for all things holistic wellness. Her background as a journalist and passion for food, fitness and integrative medicine has led her to write for some of Australia’s leading publications over the course of her career.

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