WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Video
WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Video
This Simple, Effective Ab Workout Will Shred Your Six-Pack
Watch 0:23

This Simple, Effective Ab Workout Will Shred Your Six-Pack

{headline}

{headline}

Hilary Duff Lost 5kgs Just By Counting Macros, Which Seems Totally Doable

Hilary Duff Lost 5kgs Just By Counting Macros, Which Seems Totally Doable

7 Women Reveal Exactly What They Ate to Lose 25+ Kilos

7 Women Reveal Exactly What They Ate to Lose 25+ Kilos

The Strict Diet Regime Behind Cher’s Incredible Figure

The Strict Diet Regime Behind Cher’s Incredible Figure

Kylie Jenner Just Shared Her Entire Healthy Eating Regimen

Kylie Jenner Just Shared Her Entire Healthy Eating Regimen

{headline}

{headline}

Elsa Pataky On 'Exercise-Snacking' And How She Stays Strong

Elsa Pataky On 'Exercise-Snacking' And How She Stays Strong

This Is Exactly What Kayla Itsines Eats In A Day

This Is Exactly What Kayla Itsines Eats In A Day

Jennifer Aniston's Go-To Breakfast Is Freakishly Healthy

Jennifer Aniston's Go-To Breakfast Is Freakishly Healthy

{headline}

{headline}

Exactly What Margot Robbie Eats To Get Red Carpet-Ready

Exactly What Margot Robbie Eats To Get Red Carpet-Ready

Eating A Spoonful Of Yoghurt Before Each Meal May Help You Reach Your Weight Loss Goals

Eating A Spoonful Of Yoghurt Before Each Meal May Help You Reach Your Weight Loss Goals

How Kourtney Kardashian Cheats On The Keto Diet Without Gaining Weight

How Kourtney Kardashian Cheats On The Keto Diet Without Gaining Weight

This Is Exactly What Leah Itsines Eats In A Day

This Is Exactly What Leah Itsines Eats In A Day

Laura Henshaw’s Post About Chocolate Is Exactly What We Needed Pre-Easter

Laura Henshaw’s Post About Chocolate Is Exactly What We Needed Pre-Easter

Kate Hudson Looks Freaking Amazing After 3 Months On This Weight Loss Program

Kate Hudson Looks Freaking Amazing After 3 Months On This Weight Loss Program

Turns Out Ordering Dessert Is The Key To Lasting Weight Loss

Turns Out Ordering Dessert Is The Key To Lasting Weight Loss

  1. Home
  2. Celebrities

This Is Exactly What Ricki-Lee Coulter Eats In A Day

Including her cheat meal of choice. - by Lucy Bode
  • 19 Dec 2018
This Is Exactly What Ricki-Lee Coulter Eats In A Day
Instagram

If we know anything about Ricki-Lee Coulter it’s this; the girl is in the best nick of her life. But don’t take our word for it, here’s the cold hard proof:

 

therickilee View Profile
11.9k likes - View Post on Instagram
Cheeky 🤪
therickilee View Profile
14.3k likes - View Post on Instagram
When I am hating working out - I think about this picture! And it makes me run faster and do that extra few reps! 💪🏼😝 #SummerIsComing
therickilee View Profile
6,890 likes - View Post on Instagram
Weekends are for relaxing 🤗🤗🤗 Hope you're having a great one xxx

RELATED: The 2-Move Workout Behind Ariana Grande’s Fit Physique

As for how she got so ripped – we’re talking down 30kgs in 8 years, FYI – the 33-year-old singer credits a super strict eating regime. In fact, she took to Instagram over the weekend, to walk her 223k followers through her average daily fare.

“Usually” she starts the morning with a banana and a coffee with soy milk. For lunch, she’ll have a raw veggie plate with hummus. Dinner is chicken and salad or chicken and broccoli, and if she gets hungry throughout the day, she’ll snack on an apple and a second coffee (also with soy milk.)

It’s a pretty darn healthy diet, to say the least, but that doesn’t mean she never slips up (she is human, after all). In the same post, the former Aussie Idol contestant revealed she’d been a tad more indulgent recently.

ricki
Instagram

“Today: breakfast – a coffee and a bowl of grapes. Lunch – leftover chicken Katsu Curry with rice. Dinner – Sesame Chicken and Satay Tofu with Asian slaw,” she wrote.

“Yesterday: breakfast – a bowl of peanut M&Ms. Lunch: Chicken Katsu Curry and rice. Dinner: Burger and truffle fries and about 72,000 bottles of champagne. And the night before that was pizza and pasta.”

“As you can see... I’m not really on my best behaviour right now,” she added.

Ricki previously told New Idea that she swears by regular cheat meals to reach her fitness goals.

“Mentally it’s important to treat yourself!” she said. “Once a week, I have a cheat meal – either a burger and fries, spaghetti Bolognese or carbonara.”

She also ensures to drink three litres of water per day and limits her meat consumption. “I eat fresh organic vegetables every day and have red meat once or twice a week.”

Most importantly, she avoids stepping foot on the scale: “I don’t weight myself. I never have,” she admitted.

RELATED: How Ricki-Lee Shutdown Body Shamers

  • News
  • Weight Loss
  • Diet Plans
  • Diet
  • Weight Loss Diet
  • Celebrities
Lucy Bode
Lucy Bode
Lucy is Women Health’s digital editor, social media specialist and the go-to girl for all things holistic wellness. Her background as a journalist and passion for food, fitness and integrative medicine has led her to write for some of Australia’s leading publications over the course of her career.

Subscribe Now-6 Issues just $39

Subscribe Now
Subscribe Now

Subscribe Now-6 Issues just $39

Subscribe Now
Subscribe Now

Recommended to you

This Simple, Effective Ab Workout Will Shred Your Six-Pack
Watch 0:23

This Simple, Effective Ab Workout Will Shred Your Six-Pack

{headline}

{headline}

Hilary Duff Lost 5kgs Just By Counting Macros, Which Seems Totally Doable

Hilary Duff Lost 5kgs Just By Counting Macros, Which Seems Totally Doable

7 Women Reveal Exactly What They Ate to Lose 25+ Kilos

7 Women Reveal Exactly What They Ate to Lose 25+ Kilos

The Strict Diet Regime Behind Cher’s Incredible Figure

The Strict Diet Regime Behind Cher’s Incredible Figure

Kylie Jenner Just Shared Her Entire Healthy Eating Regimen

Kylie Jenner Just Shared Her Entire Healthy Eating Regimen

{headline}

{headline}

Elsa Pataky On 'Exercise-Snacking' And How She Stays Strong

Elsa Pataky On 'Exercise-Snacking' And How She Stays Strong

This Is Exactly What Kayla Itsines Eats In A Day

This Is Exactly What Kayla Itsines Eats In A Day

Jennifer Aniston's Go-To Breakfast Is Freakishly Healthy

Jennifer Aniston's Go-To Breakfast Is Freakishly Healthy

{headline}

{headline}

Exactly What Margot Robbie Eats To Get Red Carpet-Ready

Exactly What Margot Robbie Eats To Get Red Carpet-Ready

Eating A Spoonful Of Yoghurt Before Each Meal May Help You Reach Your Weight Loss Goals

Eating A Spoonful Of Yoghurt Before Each Meal May Help You Reach Your Weight Loss Goals

How Kourtney Kardashian Cheats On The Keto Diet Without Gaining Weight

How Kourtney Kardashian Cheats On The Keto Diet Without Gaining Weight

This Is Exactly What Leah Itsines Eats In A Day

This Is Exactly What Leah Itsines Eats In A Day

Laura Henshaw’s Post About Chocolate Is Exactly What We Needed Pre-Easter

Laura Henshaw’s Post About Chocolate Is Exactly What We Needed Pre-Easter

Kate Hudson Looks Freaking Amazing After 3 Months On This Weight Loss Program

Kate Hudson Looks Freaking Amazing After 3 Months On This Weight Loss Program

Turns Out Ordering Dessert Is The Key To Lasting Weight Loss

Turns Out Ordering Dessert Is The Key To Lasting Weight Loss

WomensHealth
  • About Paragon Media
  • Contact Paragon Media
  • Terms of Use
  • Privacy Statement
  • About Paragon Media
  • Contact Paragon Media
  • Terms of Use
  • Privacy Statement

Brands

Our Network

  • Paragon Media Pty Ltd
  • Men’s Health
© 2021 Are Media PTY LTD
Get more from

Magazine Subscription Offer

Subscribe Now-6 Issues just $39

Shop This Offer
Subscribe Now