And how to do them properly.
Tbh, it's actually totally doable.
Researchers have found the perfect training session to stoke your fire.
'It’s exhilarating to see what my body is capable of doing if I stay patient and consistent.'
You wanna build your body up, not break it down.
The star is bringing back this retro trend.
This PT designed sesh will only take 10 minutes.
Super-short HIIT workouts have become the industry standard in the fitness world. But how low can you go?
Get to it.
Another reason to hit the squat rack.
Let’s be honest: The use of acronyms immediately boosts a workout’s cool factor.
Listen up, cardio queens.
"I've lost 7-plus kilograms and have built muscle in places I never thought possible."
Sign us up.
So simple but so effective.
It's fast, fresh and ace for your health. Here's why...
No lunges or squats here.
As the saying goes, “it’s not you, it’s me.”
Here's what to do stop it happening to you.
Hey, you've got to start somewhere.
And the benefits don’t stop there.
And they want you to quit saying it in 2018
Sometimes the smallest changes make the biggest difference.
One home essential, 10 creative exercises.