Listen up, cardio queens.
"I've lost 7-plus kilograms and have built muscle in places I never thought possible."
Sign us up.
So simple but so effective.
It's fast, fresh and ace for your health. Here's why...
No lunges or squats here.
As the saying goes, “it’s not you, it’s me.”
Here's what to do stop it happening to you.
Hey, you've got to start somewhere.
And the benefits don’t stop there.
And they want you to quit saying it in 2018
Sometimes the smallest changes make the biggest difference.
One home essential, 10 creative exercises.
Research proves it.
Plenty of celebs swear by it.
If running isn't your favourite activity, there are plenty of other modes of exercise that can help you torch calories at a lightning fast rate.