The TV presenter, model and fitness influencer – who just showcased her latest B.O.D activewear collection at Mercedes Benz Fashion Week – shared an Instagram post explaining how her figure has changed over the last decade.
“Over 10 years ago when I used to model full time & walk on runways regularly I was 5kgs lighter than this photo!! It may not sound like a lot but with my height & frame believe me it was a lot,” she captioned the selfie.
“I was 52/53kg & would aim to sit around that weight permanently.. every meal felt like I was cheating & my periods were irregular. I was worried when clothes wouldn’t fit me in castings or job fittings.”
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Now at 29 years old, she says she’s heavier but strong, fit, happy and with two amazing children.
“It’s taken me years to learn to appreciate & understand how my body works and I’m thankful for everything it’s taken me through,” Rachael said. “This time 10 years ago I would of been smashing out 2-3hr cardio sessions & limiting what went in my body."
And her parting message about body positivity is one we should all live by.
"Bottom line, work on how you FEEL & not just on how you look. Find energy, balance, joy & peace in just the way things are. Life is so much better that way.”
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