Pregnancy Exercise

Here’s How Tiff Hall Lost 30kgs After Giving Birth

Here’s How Tiff Hall Lost 30kgs After Giving Birth

“My core, pelvic floor, glutes and kicks are stronger than before I had my baby.”

Healing Your Pelvic Floor After Birth

Healing Your Pelvic Floor After Birth

What a women's physio wants you to know.

These Side-By-Side Photos Of Emily Skye Prove No Two Pregnancies Are Alike

These Side-By-Side Photos Of Emily Skye Prove No Two Pregnancies Are Alike

Um, WOW.

Jessica Simpson Says Her Weight Loss Is Down To Walking 14k Steps A Day

Jessica Simpson Says Her Weight Loss Is Down To Walking 14k Steps A Day

That’s… a lot.

Demi Moore Says Her Obsession With ‘Excessive Exercising’ Stopped Her Being Able To Breastfeed

Demi Moore Says Her Obsession With ‘Excessive Exercising’ Stopped Her Being Able To Breastfeed

"All I could think about was my body, my body, my body."

Jessica Simpson Says Cauliflower Was A HUGE Part Of Her 45kg Weight Loss

Jessica Simpson Says Cauliflower Was A HUGE Part Of Her 45kg Weight Loss

"Who knew it could be a substitute for almost anything?!"

'I Ran My 49th Marathon At 27 Weeks Pregnant'

'I Ran My 49th Marathon At 27 Weeks Pregnant'

"I became one of 25 women in the world to run seven marathons on seven continents in seven days."

Experts Say Couples Should Adopt Healthy Habits Two Years Before Trying For A Baby

Experts Say Couples Should Adopt Healthy Habits Two Years Before Trying For A Baby

That includes cutting back on caffeine.

Kate Hudson Just Revealed Her Crazy-Toned Abs On Instagram

Kate Hudson Just Revealed Her Crazy-Toned Abs On Instagram

"Wait is this Kate’s post baby bod?! I’m not ok 😭"

Jessica Simpson Shares The Post-Pregnancy Routine She’s Using To Get Back In Shape

Jessica Simpson Shares The Post-Pregnancy Routine She’s Using To Get Back In Shape

There's no denying the girl looks good.

The Fat-Busting Exercise Behind Kate Hudson’s 11kg Weight Loss

The Fat-Busting Exercise Behind Kate Hudson’s 11kg Weight Loss

Get ready for a full-body burn.

Emily Skye Just Shared An Image Of Her 'Wrinkly Tummy Skin'

Emily Skye Just Shared An Image Of Her 'Wrinkly Tummy Skin'

“I’m proud of my body and what it’s capable of.”

Kayla Itsines Gets Brutally Honest About Her Insecurities During Pregnancy

Kayla Itsines Gets Brutally Honest About Her Insecurities During Pregnancy

“It's been a mentally, physically and emotionally challenging time in my life.”

Kylie Jenner's Workout Regime Is Actually More Chilled Than You'd Think

Kylie Jenner's Workout Regime Is Actually More Chilled Than You'd Think

It’s not all personal trainers and fancy gyms.

Meghan Markle Officially Has The Healthiest Pregnancy Craving On Earth

Meghan Markle Officially Has The Healthiest Pregnancy Craving On Earth

It's def not ice cream.

The Surprising Method Serena Williams Is Using To Prevent Blood Clots

The Surprising Method Serena Williams Is Using To Prevent Blood Clots

What a woman.

Here's How Pregnancy Has Changed Kayla Itsines' Workout Routine

Here's How Pregnancy Has Changed Kayla Itsines' Workout Routine

"I want to be healthy and strong for baby muffin!”

How To Ease Back Into Exercise After Having A Baby

How To Ease Back Into Exercise After Having A Baby

Your postpartum fitness plan, sorted.

Carrie Bickmore Shares The Honest Reality About Having A Baby At 37

Carrie Bickmore Shares The Honest Reality About Having A Baby At 37

Many mums-to-be will relate.

The 5 Biggest Exercise Mistakes Women Make During Pregnancy

The 5 Biggest Exercise Mistakes Women Make During Pregnancy

And how to avoid them.