That’s… a lot.
"All I could think about was my body, my body, my body."
"Who knew it could be a substitute for almost anything?!"
"I became one of 25 women in the world to run seven marathons on seven continents in seven days."
That includes cutting back on caffeine.
"Wait is this Kate’s post baby bod?! I’m not ok 😭"
There's no denying the girl looks good.
Get ready for a full-body burn.
“I’m proud of my body and what it’s capable of.”
“It's been a mentally, physically and emotionally challenging time in my life.”
“My core, pelvic floor, glutes and kicks are stronger than before I had my baby.”
It’s not all personal trainers and fancy gyms.
It's def not ice cream.
What a woman.
"I want to be healthy and strong for baby muffin!”
Your postpartum fitness plan, sorted.
Many mums-to-be will relate.
And how to avoid them.
She reckons it's improved her posture too.
A fertility expert shares why it's so important.
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