Pregnancy Exercise

How Exercise Actually Affects Pregnant Women (And Their Placenta)

How Exercise Actually Affects Pregnant Women (And Their Placenta)

And how much you should be doing.

5 Brilliant Aussie Parenting and Pregnancy Podcasts For New Mums

5 Brilliant Aussie Parenting and Pregnancy Podcasts For New Mums

Just in time for Mother's Day.

Steph Claire Smith Has Shared A 25-Minute Prenatal Pilates Workout

Steph Claire Smith Has Shared A 25-Minute Prenatal Pilates Workout

Celebrating the launch of KICBUMP!

Steph Claire Smith and Laura Henshaw are Launching a Pre and Postnatal Pilates Program!

Steph Claire Smith and Laura Henshaw are Launching a Pre and Postnatal Pilates Program!

On their health & wellness app, Keep It Cleaner.

Apple Fitness Plus Has Added Workouts for Pregnancy, Beginners, and Older Users

Apple Fitness Plus Has Added Workouts for Pregnancy, Beginners, and Older Users

Launching on April 19th.

Watch This Woman Clock A 5-Minute Mile At 9 Months Pregnant

pregnancy exercise

Watch This Woman Clock A 5-Minute Mile At 9 Months Pregnant

Makenna Myler set out to prove her husband wrong after he bet her she couldn’t run an 8-minute mile at nine months pregnant.

Here’s How Tiff Hall Lost 30kgs After Giving Birth

Here’s How Tiff Hall Lost 30kgs After Giving Birth

“My core, pelvic floor, glutes and kicks are stronger than before I had my baby.”

Healing Your Pelvic Floor After Birth

Healing Your Pelvic Floor After Birth

What a women's physio wants you to know.

These Side-By-Side Photos Of Emily Skye Prove No Two Pregnancies Are Alike

These Side-By-Side Photos Of Emily Skye Prove No Two Pregnancies Are Alike

Um, WOW.

Jessica Simpson Says Her Weight Loss Is Down To Walking 14k Steps A Day

Jessica Simpson Says Her Weight Loss Is Down To Walking 14k Steps A Day

That’s… a lot.

Demi Moore Says Her Obsession With ‘Excessive Exercising’ Stopped Her Being Able To Breastfeed

Demi Moore Says Her Obsession With ‘Excessive Exercising’ Stopped Her Being Able To Breastfeed

"All I could think about was my body, my body, my body."

Jessica Simpson Says Cauliflower Was A HUGE Part Of Her 45kg Weight Loss

Jessica Simpson Says Cauliflower Was A HUGE Part Of Her 45kg Weight Loss

"Who knew it could be a substitute for almost anything?!"

'I Ran My 49th Marathon At 27 Weeks Pregnant'

'I Ran My 49th Marathon At 27 Weeks Pregnant'

"I became one of 25 women in the world to run seven marathons on seven continents in seven days."

Experts Say Couples Should Adopt Healthy Habits Two Years Before Trying For A Baby

Experts Say Couples Should Adopt Healthy Habits Two Years Before Trying For A Baby

That includes cutting back on caffeine.

Kate Hudson Just Revealed Her Crazy-Toned Abs On Instagram

Kate Hudson Just Revealed Her Crazy-Toned Abs On Instagram

"Wait is this Kate’s post baby bod?! I’m not ok 😭"

Jessica Simpson Shares The Post-Pregnancy Routine She’s Using To Get Back In Shape

Jessica Simpson Shares The Post-Pregnancy Routine She’s Using To Get Back In Shape

There's no denying the girl looks good.

The Fat-Busting Exercise Behind Kate Hudson’s 11kg Weight Loss

The Fat-Busting Exercise Behind Kate Hudson’s 11kg Weight Loss

Get ready for a full-body burn.

Emily Skye Just Shared An Image Of Her 'Wrinkly Tummy Skin'

Emily Skye Just Shared An Image Of Her 'Wrinkly Tummy Skin'

“I’m proud of my body and what it’s capable of.”

Kayla Itsines Gets Brutally Honest About Her Insecurities During Pregnancy

Kayla Itsines Gets Brutally Honest About Her Insecurities During Pregnancy

“It's been a mentally, physically and emotionally challenging time in my life.”

Kylie Jenner's Workout Regime Is Actually More Chilled Than You'd Think

Kylie Jenner's Workout Regime Is Actually More Chilled Than You'd Think

It’s not all personal trainers and fancy gyms.