Penny Carroll | Women's Health

Penny loves fitness that doesn't feel like fitness – think dance workouts and anything outdoors! With over 10 years' experience as a journalist in the Australian and UK magazine industry, Penny finds her inspiration by the sea in picturesque Byron Bay.

How To Level Up in 2019

How To Level Up in 2019

Lean in, ’cos these high sporting achievers have game-changing life advice to share

How To Master A Career Reset

How To Master A Career Reset

Found yourself in a job that doesn’t spark joy? Don’t panic. Here’s how to reskill for a new career, while still holding down your 9-to-5

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The 4 Biggest Nutritional Benefits Of Chia Seeds

The 4 Biggest Nutritional Benefits Of Chia Seeds

Tiny seed, massive gains.

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5 PT-Approved Desserts You Have To Try

5 PT-Approved Desserts You Have To Try

That will have you coming back for more!

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The Health Checks Every Woman Needs In Her 20s, 30s, 40s and 50s

The Health Checks Every Woman Needs In Her 20s, 30s, 40s and 50s

Your future self will thank you

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