Penny Carroll

Penny Carroll

Penny loves fitness that doesn't feel like fitness – think dance workouts and anything outdoors! With over 10 years' experience as a journalist in the Australian and UK magazine industry, Penny finds her inspiration by the sea in picturesque Byron Bay.

6 Ways To Fire Up Your Immunity

6 Ways To Fire Up Your Immunity

Beat the cold.

Laura Henshaw On Dealing With Imposter Syndrome

Laura Henshaw On Dealing With Imposter Syndrome

And battling self doubt.

The Winning Secret Behind Ash Barty's Success

The Winning Secret Behind Ash Barty's Success

"I make time for balance."

Everything You Need To Know About Chronic UTIs

Everything You Need To Know About Chronic UTIs

UTIs are meant to be easy to treat. So why have they become a recurring nightmare for so many women?

How Diet Became The Dirtiest Word In Wellness

How Diet Became The Dirtiest Word In Wellness

WH investigates the confusing message about weight loss and wellbeing.

What Is Leaky Gut Syndrome And Is It Legit?

What Is Leaky Gut Syndrome And Is It Legit?

We ask the experts.

Kayla Itsines' Postpartum Return To Fitness Was Nothing Like She Expected

Kayla Itsines' Postpartum Return To Fitness Was Nothing Like She Expected

“It was a real confidence shock."

Ellyse Perry On Levelling The Playing Field And Her Burning Desire To Get Better

Ellyse Perry On Levelling The Playing Field And Her Burning Desire To Get Better

“It’s an exciting time at the moment – the sky’s the limit”

Para-Athlete Vanessa Low On Representing The Country She Fell In Love With

Para-Athlete Vanessa Low On Representing The Country She Fell In Love With

The German-born long jumper is donning the green and gold.

This Is Why Millennial Women Are So Obsessed With Astrology Right Now

This Is Why Millennial Women Are So Obsessed With Astrology Right Now

When life fails to deliver, why are we increasingly blaming it on the skies?

9 Ways To Increase Your Metabolism

9 Ways To Increase Your Metabolism

Science-backed, expert-approved methods that cut through misconceptions.

Fitfluential 2019: How Sarah Holloway Is Helping People Find Their 'Yay'

Fitfluential 2019: How Sarah Holloway Is Helping People Find Their 'Yay'

"I try to show all the different facets of building a life you love, including all the crappy bits behind the scenes."

Meet The 19-Year-Old Aussie BMX Rider, Ranked No.2 In The World

Meet The 19-Year-Old Aussie BMX Rider, Ranked No.2 In The World

Spectacular spills are common, but for Saya Sakakibara the thrills are worth the risk.

'I Could've Used The Fire As An Excuse For Not Living My Life The Way I Want'

'I Could've Used The Fire As An Excuse For Not Living My Life The Way I Want'

But Turia Pitt didn't. She shares how she's created formidable inner strength

Everything You Need Need To Know About Weight Loss Teas

Everything You Need Need To Know About Weight Loss Teas

What are they and do they really work?

The Post-Workout Routine That Will Get You From Gym To Desk ASAP

The Post-Workout Routine That Will Get You From Gym To Desk ASAP

Don’t sweat it.

Got A Goal That Has You Freaking Out? Good.

Got A Goal That Has You Freaking Out? Good.

This Olympian reckons that fear is exactly what you need to succeed.

What Winners Know - The Ellyse Perry Edit

What Winners Know - The Ellyse Perry Edit

It's no wonder she's killing it.

The Health Checks Every Woman Needs In Her 20s, 30s, 40s and 50s

The Health Checks Every Woman Needs In Her 20s, 30s, 40s and 50s

Your future self will thank you

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