WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Motoring
  • Video
WomensHealth
  • News
  • Health
  • Fitness
  • Sex & Love
  • Food
  • Lifestyle
  • Weight Loss
  • Women In Sport
  • Podcasts
  • Motoring
  • Video
Subscribe
Jelena Dokic opens up about weight loss journey
Watch 1:41

Jelena Dokic opens up about weight loss journey

{headline}

{headline}

Thai Green Curry Chicken Balls Recipe

Thai Green Curry Chicken Balls Recipe

Healthy Berry Ricotta Cheesecake Recipe

Healthy Berry Ricotta Cheesecake Recipe

Lola Berry's Mango and Coconut Paleo Loaf

Lola Berry's Mango and Coconut Paleo Loaf

Seedy No-Bake Muesli Bars

Seedy No-Bake Muesli Bars

{headline}

{headline}

Summertime Raspberry, Mango And Vanilla Icy Poles

Summertime Raspberry, Mango And Vanilla Icy Poles

This Go-To Brekkie Option Could Be More Toxic Than Car Fumes, Study Finds

This Go-To Brekkie Option Could Be More Toxic Than Car Fumes, Study Finds

Kylie Jenner Just Shared Her Entire Healthy Eating Regimen

Kylie Jenner Just Shared Her Entire Healthy Eating Regimen

{headline}

{headline}

7 Healthy Ingredients You Should Have In Your Fridge At All Times

7 Healthy Ingredients You Should Have In Your Fridge At All Times

9 Foods You Can Eat In Any Quantity Without Gaining Weight

9 Foods You Can Eat In Any Quantity Without Gaining Weight

You Could Win Beyoncé Tickets FOR LIFE If You Try A Vegan Diet

You Could Win Beyoncé Tickets FOR LIFE If You Try A Vegan Diet

(Sponsor)

Following This Diet Can Reduce Your Risk Of Depression By Up To A Third

Following This Diet Can Reduce Your Risk Of Depression By Up To A Third

Jessica Sepel's Top 5 Tips For Meal Prepping Like A Pro

Jessica Sepel's Top 5 Tips For Meal Prepping Like A Pro

How Much Weight Can You Lose In A Week?

How Much Weight Can You Lose In A Week?

  1. Home
  2. Food

Paleo Blueberry, Lemon and Coconut Muffins

Introducing your new go-to sweet treat - by Lottie Dalziel
  • 26 Aug 2016
Paleo Blueberry, Lemon and Coconut Muffins Happy Body Formula
Prep: 10 Minutes - Cook: 20 Minutes - Easy - Serves 6

Zesty and fresh these make the perfect healthy treat.

Ingredients

Wet ingredients

2 medium eggs

1 teaspoon vanilla extract/essence

⅓ cup coconut cream (thickened part of coconut milk)

juice of ½ lemon

3 tablespoons honey or rice malt syrup

 

Dry ingredients

⅔ cup almond meal

2 tablespoons desiccated/shredded coconut

3 tablespoons tapioca flour (heaped)

½ teaspoon GF baking powder/baking soda

pinch of sea salt

zest of around1 lemon

½ cup fresh blueberries

Method

  1. 1.     Preheat the oven to 175 C. Line a muffin tray with large baking cups/casings.

  2. In small bowl, whisk together the wet ingredients. In a larger bowl, mix together the dry ingredients (without the blueberries).

  3. Add and fold the egg mixture into the dry ingredients. Let the mix set for a minute and allow the liquids to be absorbed slightly, then stir through again. Add the blueberries (reserve a few) and fold through gently.

  4. Divide the mixture between 6 muffin casings, about three heaped tablespoons per muffin. Make sure to distribute the blueberries evenly. Place a few reserved blueberries on top and press down with your fingers. Place in the oven, middle shelf, for about 20 minutes. Allow to cool down before removing the muffins from paper casings. You can keep them cased while storing. Keep in an airtight container in the refrigerator for around 5 days. Feel free to reheat slightly before consuming.

     

    This recipe by Irena Macri is from a 9-week nutrition and wellness program Happy Body Formula.

HALF PRICE SALE - NOW ON

Just $46.80 for 12 issues

SAVE 50% Subscribe Now
HALF PRICE SALE - NOW ON
  • Food
  • Healthy Desserts
  • Recipes
  • Healthy Recipes

Recommended to you

Jelena Dokic opens up about weight loss journey
Watch 1:41

Jelena Dokic opens up about weight loss journey

{headline}

{headline}

Thai Green Curry Chicken Balls Recipe

Thai Green Curry Chicken Balls Recipe

Healthy Berry Ricotta Cheesecake Recipe

Healthy Berry Ricotta Cheesecake Recipe

Lola Berry's Mango and Coconut Paleo Loaf

Lola Berry's Mango and Coconut Paleo Loaf

Seedy No-Bake Muesli Bars

Seedy No-Bake Muesli Bars

{headline}

{headline}

Summertime Raspberry, Mango And Vanilla Icy Poles

Summertime Raspberry, Mango And Vanilla Icy Poles

This Go-To Brekkie Option Could Be More Toxic Than Car Fumes, Study Finds

This Go-To Brekkie Option Could Be More Toxic Than Car Fumes, Study Finds

Kylie Jenner Just Shared Her Entire Healthy Eating Regimen

Kylie Jenner Just Shared Her Entire Healthy Eating Regimen

{headline}

{headline}

7 Healthy Ingredients You Should Have In Your Fridge At All Times

7 Healthy Ingredients You Should Have In Your Fridge At All Times

9 Foods You Can Eat In Any Quantity Without Gaining Weight

9 Foods You Can Eat In Any Quantity Without Gaining Weight

You Could Win Beyoncé Tickets FOR LIFE If You Try A Vegan Diet

You Could Win Beyoncé Tickets FOR LIFE If You Try A Vegan Diet

(Sponsor)

Following This Diet Can Reduce Your Risk Of Depression By Up To A Third

Following This Diet Can Reduce Your Risk Of Depression By Up To A Third

Jessica Sepel's Top 5 Tips For Meal Prepping Like A Pro

Jessica Sepel's Top 5 Tips For Meal Prepping Like A Pro

How Much Weight Can You Lose In A Week?

How Much Weight Can You Lose In A Week?

WomensHealth
  • About Us
  • Subscribe Today
  • Contact Us
  • Pacific Magazines
  • Partners
  • 7Plus
  • Terms and Conditions
  • Privacy Policy
  • Privacy Statement
WomensHealth Magazine Subscribe
  • About Us
  • Subscribe Today
  • Contact Us
  • Pacific Magazines
  • Partners
  • 7Plus
  • Terms and Conditions
  • Privacy Policy
  • Privacy Statement

Brands

  • Beauty Crew
  • Home Beautiful
  • Instyle
  • marie claire
  • Who

Pacific Network

  • Better Homes and Gardens
  • BHG Shop
  • New Idea food
  • New Idea
  • Men’s Health
  • Girlfriend
  • That’s Life
  • All Recipes
  • Practical Parenting
© 2019 Pacific Magazines