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Ellie Cole Shares This Advice for Future Athletes

We spoke to the Paralympian about her training schedule, how she overcomes stress, and what it was like coming up as a woman in the world of swimming.

fitness

Not a Fan of Cardio? It’s Time to Reignite Your Workout Routine

A more rewarding and effective routine ahead.

mental health

women in sport

How Jess Fox Deviates From the Norm in Training

Can You Breathe Yourself Fitter?

Can You Breathe Yourself Fitter?

You’re all over breathwork for mindfulness, but now research suggests it can also be the key to improving athletic performance. Is it legit or just a load of hot air? WH investigatesWere you to embark on a 10k with this year’s new breed of runners, you might think...

Steal The Training Secrets of the Fittest Women on Earth

Steal The Training Secrets of the Fittest Women on Earth

60% of CrossFit athletes worldwide are women. At the recent CrossFit Games in the US, these incredible Australians showed the world just what they’re made of. Here, they share how to train like a girl.Winning the title of CrossFit’s Fittest Woman on Earth this year...

Everything You Need To Know About Aussie UFC Star Casey O’Neill

Everything You Need To Know About Aussie UFC Star Casey O’Neill

For many, the UFC is the pinnacle when it comes to dreams of fighting on the world stage. As a sport that’s watched by millions around the world, those athletes who have the mental and physical strength to challenge themselves - and their opponents - know that few...

food & diet

WH covers

Jenna Dewan for Women's Health Australia November 2021

Jenna Dewan on Her Secret Fitness Weapon and Finding Her Power 

From her fitness regimen to relationships, Jenna shares the secrets of her evolution 

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