Nutrition

What To Eat, Drink And Do To Ease Your Anxiety

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What To Eat, Drink And Do To Ease Your Anxiety

Max your chillax.

In News We Are Probs Ignoring, Too Much Salt Could Weaken Your Immune System

In News We Are Probs Ignoring, Too Much Salt Could Weaken Your Immune System

Go easy on the chips.

Turns Out Skipping Brekkie Could Put You At Greater Risk Of Depression

Turns Out Skipping Brekkie Could Put You At Greater Risk Of Depression

*Stocks up on cereal.*

Study Links Consumption Of Cow’s Milk To A Greater Risk Of Breast Cancer

Study Links Consumption Of Cow’s Milk To A Greater Risk Of Breast Cancer

As little as one cup per day increases your chances by up to 50 per cent.

Kayla Itsines Makes A Solid Case For Why We Should Be Eating More Pasta

Kayla Itsines Makes A Solid Case For Why We Should Be Eating More Pasta

The queen of fitness has spoken.

Here's Everything That Lady Gaga Eats In A Day

Here's Everything That Lady Gaga Eats In A Day

White flour is off the menu.

Science Says Drinking One Alcoholic Beverage Per day Could Help You Live Longer

Science Says Drinking One Alcoholic Beverage Per day Could Help You Live Longer

If science insists…

Struggling To Quit Sugar? You’re Probs Not Getting Enough Sleep

Struggling To Quit Sugar? You’re Probs Not Getting Enough Sleep

A new study has found a link between quality kip and cravings.

Science Says Eating Food With Your Hands Makes It Way More Appetising

Science Says Eating Food With Your Hands Makes It Way More Appetising

No wonder we can’t stop snacking.

Turns Out Eating Soy Sauce Could Lead To A Longer Life

Turns Out Eating Soy Sauce Could Lead To A Longer Life

Anyone for Sushi Train?

Study Finds Sugar Impacts The Brain In The Same Way As Drug Abuse

Study Finds Sugar Impacts The Brain In The Same Way As Drug Abuse

Consider this another reason to skip the sweet stuff.

Everything You Need To Know About Sauerkraut And Its Health Benefits

Everything You Need To Know About Sauerkraut And Its Health Benefits

Does the science stack up to the hype?

4 Common Nutritional Deficiencies In Women

4 Common Nutritional Deficiencies In Women

And how to fix them.

Eating Chilli 4 Times Per Week Can Reduce Your Risk Of Death By Up to 40 Per Cent

Eating Chilli 4 Times Per Week Can Reduce Your Risk Of Death By Up to 40 Per Cent

*Drizzles chilli oil over entire life.*

Are Plant-Based Protein Substitutes Healthier Than Meat?

Are Plant-Based Protein Substitutes Healthier Than Meat?

The experts weigh in.

Jennifer Garner Swears By These Healthy Snacks To Fuel Her Insane Workouts

Jennifer Garner Swears By These Healthy Snacks To Fuel Her Insane Workouts

Drooling.

Leading Aussie Dietitian Claims Eating Banana Skins Will Help You Lose Weight

Leading Aussie Dietitian Claims Eating Banana Skins Will Help You Lose Weight

Step one: make them ap-peel-ing...

Will A High-Fat Diet Benefit My Skin?

Will A High-Fat Diet Benefit My Skin?

We asked a dietitian to get under the skin of these claims.

Study Finds Soup Broth May Help Fight Disease

Study Finds Soup Broth May Help Fight Disease

*Helps self to second serving.*

Jennifer Garner's Nutritionist Says Start Your Day With Protein To Avoid Cravings

Jennifer Garner's Nutritionist Says Start Your Day With Protein To Avoid Cravings

And science backs it.