Nutrition

Study Finds Sugar Impacts The Brain In The Same Way As Drug Abuse

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Study Finds Sugar Impacts The Brain In The Same Way As Drug Abuse

Consider this another reason to skip the sweet stuff.

Everything You Need To Know About Sauerkraut And Its Health Benefits

Everything You Need To Know About Sauerkraut And Its Health Benefits

Does the science stack up to the hype?

4 Common Nutritional Deficiencies In Women

4 Common Nutritional Deficiencies In Women

And how to fix them.

Eating Chilli 4 Times Per Week Can Reduce Your Risk Of Death By Up to 40 Per Cent

Eating Chilli 4 Times Per Week Can Reduce Your Risk Of Death By Up to 40 Per Cent

*Drizzles chilli oil over entire life.*

Are Plant-Based Protein Substitutes Healthier Than Meat?

Are Plant-Based Protein Substitutes Healthier Than Meat?

The experts weigh in.

Jennifer Garner Swears By These Healthy Snacks To Fuel Her Insane Workouts

Jennifer Garner Swears By These Healthy Snacks To Fuel Her Insane Workouts

Drooling.

Leading Aussie Dietitian Claims Eating Banana Skins Will Help You Lose Weight

Leading Aussie Dietitian Claims Eating Banana Skins Will Help You Lose Weight

Step one: make them ap-peel-ing...

Will A High-Fat Diet Benefit My Skin?

Will A High-Fat Diet Benefit My Skin?

We asked a dietitian to get under the skin of these claims.

Study Finds Soup Broth May Help Fight Disease

Study Finds Soup Broth May Help Fight Disease

*Helps self to second serving.*

Jennifer Garner's Nutritionist Says Start Your Day With Protein To Avoid Cravings

Jennifer Garner's Nutritionist Says Start Your Day With Protein To Avoid Cravings

And science backs it.

Seriously Hate Veggies? Blame Your Genes

Seriously Hate Veggies? Blame Your Genes

Thanks, parentals.

7 Nutrition Myths You Need To Stop Believing

7 Nutrition Myths You Need To Stop Believing

Fake food news, debunked.

Everything You Need To Know About Mesonutrients

Everything You Need To Know About Mesonutrients

The next big trend in superfoods.

Everything You Need To Know About Collagen Supplements

Everything You Need To Know About Collagen Supplements

Is the hype worth buying into? Here's what health experts think

An Avocado A Day May Improve Heart Health, Study Suggests

An Avocado A Day May Improve Heart Health, Study Suggests

Pass the guac, pls.

A Diet High In Fibre And Yoghurt May Decrease Your Risk Of Developing Cancer

A Diet High In Fibre And Yoghurt May Decrease Your Risk Of Developing Cancer

*Loads up on Yoplait*

Study Finds Your Gut Health May Be Impacting How Well You Sleep

Study Finds Your Gut Health May Be Impacting How Well You Sleep

Great.

Jillian Michaels Makes A Compelling Case For Only Snacking Once Per Day

Jillian Michaels Makes A Compelling Case For Only Snacking Once Per Day

The queen of fitness has spoken.

Kristen Bell Just Shared Her Day On A Plate And Good Lord Her Snack Game Is Strong

Kristen Bell Just Shared Her Day On A Plate And Good Lord Her Snack Game Is Strong

Every day is bagel day.

A Healthy Diet Could Relieve Symptoms Of Depression Faster Than Prescription Medication

A Healthy Diet Could Relieve Symptoms Of Depression Faster Than Prescription Medication

Study participants felt a difference in as little as three weeks.