The ambassador for Kindness Factory pens a piece for Women’s Health.
Lockdown may have led to many of us feeling more anxious at home, but when it comes to managing stress it’s time to get back to the basics. Below, experienced psychologist Dr Leanne Hall breaks down sleep, nutrition, exercise and social connection and how they impact stress.
From her fitness regimen to relationships, Jenna shares the secrets of her evolution
A series about love, abuse and power.
“You just have to work at finding your way to stay grounded. And a lot of times, that’s by saying no.”
It’s become the latest buzzword in health and wellness, but when it comes to practising meditation repetition matters.
How do you know if you’re not ok?
More employers are seeing the benefits of offering days off for mental health, with no leave application or medical certificate required.