Plus how she recovers from intense workouts.
Because every body is a summer body.
Drown out your inner saboteur.
“For better, for worse, we’re very transparent with each other. I think that’s why we can trust each other so much.”
Lockdown may have led to many of us feeling more anxious at home, but when it comes to managing stress it’s time to get back to the basics. Below, experienced psychologist Dr Leanne Hall breaks down sleep, nutrition, exercise and social connection and how they impact stress.
From her fitness regimen to relationships, Jenna shares the secrets of her evolution
A series about love, abuse and power.