A Body Language Expert Weighs In On Harry And Meghan's Royal Baby Photo-Call

A Body Language Expert Weighs In On Harry And Meghan’s Royal Baby Photo-Call

In case you somehow missed this (if so, then let’s have to talk about your priorities) Prince Harry and Meghan Markle welcomed Baby Sussex, officially, Archie Harrison Mountbatten-Windsor, on May 6, 2019. And while they made the world wait a full two days before offering a peek at the beautiful baby boy, Archie’s moment in […]

by | May 10, 2019

In case you somehow missed this (if so, then let’s have to talk about your priorities) Prince Harry and Meghan Markle welcomed Baby Sussex, officially, Archie Harrison Mountbatten-Windsor, on May 6, 2019.

And while they made the world wait a full two days before offering a peek at the beautiful baby boy, Archie’s moment in the spotlight finally came today at St. George’s Hall at Windsor Castle.

While it’s easy to assume everything must be running smoothly for Harry and Meghan (you know, because of their giant staff…) nothing’s guaranteed when a new baby’s in the picture. Terri Orbuch, PhD, author of 5 Simple Steps to Take Your Marriage From Good to Great, and a professor at Oakland University, analysed Harry and Meghan’s body language to see how they’re faring as new parents.

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Harry and Meghan are excited for their new beginning.



First of all, let’s take a moment to appreciate these outfits—mom, dad, and Archie are all wearing white. The color is symbolic of “a new and good beginning, birth, and innocence,” says Orbuch, which is typically a good sign. But then again, the royal family is teeming with public relations professionals, right? So there’s a good chance the coordinated outfits are probably a precious setup.

Back to the body language: Meghan and Prince Harry are looking “relaxed, comfortable with each other and the baby—indicating that they’re good and happy together” as they walk out toward the photographers, Orbuch says. Meghan’s eyes are glued to her newborn and Harry is beaming while surrounded by his family. Harry’s super-secure grip on Archie indicates dad’s already hooked on this little guy.

They’ve already established an unbreakable bond with Archie.



“Meghan is touching her stomach and the baby,” Orbuch points out, a clue that means she feels super-connected to Archie. Her gentle hand touching both Archie and Harry’s arm demonstrates how they’re all already bonded. Two days after delivering him, Meghan is proud of her new family.

RELATED: Meghan Markle Says This Self-Care Ritual Has Made Her So Much Happier

Archie’s got some dedicated parents.



This baby is in GOOD hands. According to Orbuch, Harry’s overlapped hands are symbolic of the solid foundation baby Archie has to lean on for the rest of his life. Plus, he’s got parents who can’t get enough of each other—I mean, peep that eye-contact. That loving gaze suggests “we are in this together,” Orbuch assures.

Meghan and Harry can’t get enough of their son.



Okay, yes, this is just a closeup of the second photo, but Orbuch had more to say, okay?! She points out the way Harry’s mouth hangs open “with awe, with wonderment” about their son. And the parents’ eyes—super-focused on the baby—communicate their “true love, true commitment, and genuine dedication” to their family.

This love is not being played up for the cameras.



Orbuch couldn’t resist saying: “I love this photo,” before getting into her analysis, and TBH, I can’t blame her. “Meghan has her hands on Harry’s shoulder—and most likely either on her stomach or the baby— connecting them together [again].” As they walk away from the media, Harry and Meghan are stepping in unison which points to similar goals for their new life. And as they head back into the castle—into their private life—they’re still showing each other a ton of love which convinces Orbuch that this couple is the real deal.

This article originally appeared on Women’s Health US

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8 Of The Best Exercise Shorts That Will Power You Through A Summer Of Movement

It’s official: Shorts Season is officially here. While lockdown has seen many of us realise that activewear is less something to be worn for a workout and more a uniform we choose to do any and all daily activities in, when the warmer temperatures roll around, that favourite pair of sweatpants and leggings sometimes don’t cut it. Sure, they might be a staple in any wardrobe, but the Aussie sun doesn’t listen to reason, no matter how comfortable or cute it might be. And when it comes to summer, working out in leggings can feel like being trapped in a sauna, the sweat pooling at your ankles and around the waistband – as well as those other areas we won’t mention here. 

But as we transition from leggings to shorts, it becomes clear pretty quickly that not all shorts are created equal, and certainly not all shorts are fit for a workout. Take it from us at Women’s Health HQ, we’ve been there, tried it and lived to see the consequences. From the shorts that look cute but ride up to show your undies on the run, to those that feel like being strapped into a harness that’s digging into your hip bones. Then there are the fabrics that can cause chafing – a big no – and those that basically shine a spotlight on any area you might be sweating. 

Thankfully, a number of brands are here to cater to your exercise needs with innovative materials, fabrics and sustainable options to see you through a summer of movement. Regardless of your workout preferences or daily activity, we’ve selected the best shorts that will ensure you feel good in your body, shorts that get you excited to embrace the day and attack it with energy, that make you want to get outside and enjoy the outdoors, whether it be walking, running, or socialising in the park. Here are our pick of the best bike shorts below. 


Uptown Biker, $240

What says summer more than a pop of orange and the sleek shape of these Nagnata biker shorts? With its mid-length and horizontal raised rib side detail, these are shorts you can wear both for a workout and out to meet the girls. Made in Australia with a technical knit fabrication, the double-layer jacquard provides gentle sculpting qualities for the body, making it an excellent choice for light to moderate fitness activities like yoga, pilates or barre. 

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New Balance

Q Speed Fuel Short, $70

We love the colour of these shorts from New Balance which are cut with a sleek, speedy look that also helps to elongate the legs. Featuring NB DRY moisture wicking fabric, these are the shorts you want for high intensity exercise or long runs, keeping you comfortable and dry. There’s also an interior brief for added comfort and a stash pocket to keep your essentials. 

All Access

Ultra High Rise Zip Front Biker Short, $78

Yes, the colour is amazing but the fit is equally sensational on these All Access shorts. For those who love a high-rise fit and wide waistband that holds you in at the waist, look no further. The sleek, shiny look offers mid-compression and the fabric is moisture-wicking, so you can stay comfortable even during your sweatiest workouts. 


Nike x Naomi Osaka Utility Short, $90

Few things are worse than heading out the door for a run and realising your shorts offer no pockets for those essentials you need. You’re left to hold your iPhone, keys, and anything else you might need in your sweaty palm. Thankfully, Naomi Osaka knows what we need when it comes to exercise shorts and these utility shorts from her collaboration with Nike offer all that and more with a relaxed fit and elastic waistband. 


Session short Tights, $72

When it comes to bike shorts, you want to feel supported and held in but you also want to be able to breathe. These Tracksmith session short tights are exceptional in offering support while still ensuring comfort remains a priority. Forget about chafing, these shorts won’t ride up and down and the fabric offers more coverage and support against the body. 

Outdoor Voices

Relay 3” Short, $48

Who said summer shorts have to be boring? Outdoor Voices brings fashion-forward style and playfulness to their collections with fun prints and exciting colours. We love the relay 3” shorts for their ultralight, quick-drying fabric that also happens to be made from recycled polyester. But more importantly, we love the print and Poppy Swirl is as good as it gets. There’s even a hidden pocket for your valuables, too. 


Align High-Rise Short 6”, $69

If you’re familiar with the buttery-soft feel of Lululemon’s tights, you’ll want to get your hands on a pair of their shorts, too. Made with the same Nulu fabric that their tights are known for, these shorts feel weightless and super soft. They might be our go-to staple for any workout, but the feel is so second-skin that it’s hard to not wear them for every other activity, too. 

Spiritual Gangster

Seamless Biker Short, $112

These biker shorts from Spiritual Gangster move with you, thanks to a three-tiered compressive waistband that offers a flattering high waist that hugs you in all the right places, without proving constrictive. They offer medium compression but are built for all day comfort, and the colour is a true summer staple because, let’s face it, who doesn’t love tie-dye?