1 cup of chopped mango, fresh or frozen
1/2 frozen banana
1 cup of milk
Ice cubes (optional)
Blend all ingredients together in a blender until smooth. Add ice until desired consistency is achieved.
Mangoes and banana's are high in magnesium which is an essential mineral that is required for over 300 enzymatic reactions within the body. It is also involved in the synthesis of fatty acids, proteins and neuromuscular communication.
Magnesium deficiency is hard to observe from physically observing the skin but it is prevalent due to foods being grown in magnesium deficient soil and the consumption of processed foods. Most of us would benefit from increasing magnesium rich foods, such as leafy greens, in our daily diet.
This is an edited extract supplied by Fiona Tuck on behalf of Boost Juice.