This Method Works Better Than Anything Else For Period Pain

From pickle juice to orgasms to adopting a vegan diet, the internet is chockers with info on natural cures for cramps. But unlike a lot of the ‘solutions’ out there (which, FYI, often aren’t backed by science) low-impact exercise is one of the few with cred. Researchers from Western Sydney University’s National Institute of Complementary […]

by | Jan 23, 2019

From pickle juice to orgasms to adopting a vegan diet, the internet is chockers with info on natural cures for cramps. But unlike a lot of the ‘solutions’ out there (which, FYI, often aren’t backed by science) low-impact exercise is one of the few with cred.

Researchers from Western Sydney University’s National Institute of Complementary Medicine analysed studies of more than 2,300 women who trialled treating their period pain with various home remedies.

“If you were going to rank them in order, exercise was the best, heat was the second best and acupressure was the third best,” lead researcher Mike Armour told Triple J’s Hack. “So, there wasn’t just a minor improvement, but quite a noticeable improvement.”

Even compared to medication this method measured up: “Interestingly enough, exercise and heat both were superior to painkillers,” Armour added.

RELATED: Introducing The Chocolate That Claims To Stop All Period Pain

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The researcher found gentler forms of exercise – specifically, yoga and stretching – to be the most effective. That said, it should be an all-year commitment, not just a once a month thing.

“They still fall under the category of exercise – even though we might not have them come to our mind when we think of exercise,” Armour explained. “We only have information on these low-intensity exercises, there hasn’t been much research on… moderate to high-intensity exercises.”

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Put it this way: next time you find yourself reaching for the Advil as soon as the red tide rolls in, consider doing a downward dog instead. Your uterus will thank you for it.

RELATED: Period Pain Can Be As Bad As A Heart Attack, Doctor Says

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Women Fleeing Domestic Violence Can Now Receive A One-Off Support Payment

It’s been labelled the shadow pandemic and the fact remains that for many women across Australia, domestic violence is a lived reality that doesn’t discriminate by age, occupation, or socio-economic status. Researchers have found that during Covid-19 lockdowns, there was a surge in family and domestic violence, with agencies experiencing a surge in demand as nearly half their clients reported an increase in controlling behaviours. 

As many who have lived through such turmoil and trauma can attest, the roadmap to fleeing such situations at home can be fraught with challenges and extremely difficult to navigate, particularly when such bureaucracy makes it even harder. Now, it’s been announced that women fleeing a violent relationship will be given a one-off $5,000 payment as part of a federal government trial scheme. 

Known as the “escaping violence payment scheme,” the government has set aside $144.5 million over the next two years to give women $1,500 cash, with the remainder to pay for goods and services, bond, school fees and other necessaries to establish a new safe home. UnitingCare Network will be tasked with delivering the payments while helping link women and their children with relevant community services. 

As the Daily Telegraph reports, “An analysis of domestic violence data by the Australian Bureau of Statistics shows that while it is more common for women from poorer areas, women from high socio-economic areas are not immune from experiencing partner violence.”

As Women’s Safety Minister Anne Ruston explained, the trial has been introduced with the aim to help women overcome the financial barriers that might deter them from leaving a violent relationship. “We know that financial hardship as well as economic abuse - which may involve interfering with work or controlling or withholding money - reduces women’s ability to acquire and use money and makes it difficult to leave violent relationships,” she said. 

“The payments will assist people who need financial support to leave. We know the size of the house a woman is fleeing doesn’t matter. Often she bundles the kids into the car, maybe the dog too and they leave with nothing more than the clothes on their backs.”

To be eligible for a payment, women must be facing financial stress and have some evidence of domestic violence such as a referral from a family and domestic violence service provider with a risk assessment and safety plan, or an AVO, court order or police report. As UnitingCare Australia National Director Claerwen Little said, “We believe that all people, especially women and their children, have the right to live freely and without fear, and this payment is an important step forward to ending violence against women and children.”

If you require immediate assistance, please call 000.

If you’d like to speak to someone about domestic violence, please call the 1800 

Respect hotline on 1800 737 732 or chat online. 

Under 25? You can reach Kids Helpline at 1800 55 1800 or chat online.