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Low Carb Diet

Healthy Hacks: High Protein Pina Colada Smoothie Recipe
Food

Healthy Hacks: High Protein Pina Colada Smoothie Recipe

Fool your tastebuds into thinking you're on holidays...


Healthy Hacks: Simple Superfood Salad
food

Healthy Hacks: Simple Superfood Salad

Lean and green.

This Is Exactly What Ivanka Trump’s Day On A Plate Looks Like
food

This Is Exactly What Ivanka Trump’s Day On A Plate Looks Like

Where can we get our hands on this ‘fancy oatmeal’ though?

Honestly, The New Satiating Diet Might Be Even Better For Weight Loss Than Keto
food

Honestly, The New Satiating Diet Might Be Even Better For Weight Loss Than Keto

The best part? You can eat carbs.

The Concerning Side Effect Of The Keto Diet No One Is Talking About
food

The Concerning Side Effect Of The Keto Diet No One Is Talking About

Good news: it is reversible.


'I Lost 68kg In A Year Thanks To This Diet Plan'
weight loss

'I Lost 68kg In A Year Thanks To This Diet Plan'

"Here's what I typically ate in a day."

Kayla Itsines Is NOT A Fan Of The Keto Diet – Here’s Why
lifestyle

Kayla Itsines Is NOT A Fan Of The Keto Diet – Here’s Why

“We’re here to eat.”

J.Lo Experienced The Craziest Side Effect On Her 10-Day Sugar-Free Diet
news

J.Lo Experienced The Craziest Side Effect On Her 10-Day Sugar-Free Diet

No thanks.

'Keto Crotch' Is A Thing You Should Probably Know About
health

'Keto Crotch' Is A Thing You Should Probably Know About

Say what?

J.Lo Posted A Crazy Progress Shot Just 4 Days After Giving Up Sugar
news

J.Lo Posted A Crazy Progress Shot Just 4 Days After Giving Up Sugar

I mean…what’s she going to look like when the 10-day challenge is done?!

This Is Exactly What Bella Hadid Eats In A Day
news

This Is Exactly What Bella Hadid Eats In A Day

According to her nutritionist.

The Keto Diet Could Be Wreaking Havoc With Your Gut Health
food

The Keto Diet Could Be Wreaking Havoc With Your Gut Health

We knew it was too good to be true.

There's One Major Downside To The Keto Diet That No One Is Talking About
food

There's One Major Downside To The Keto Diet That No One Is Talking About

And it's kinda problematic if you're looking to lose weight.

'I Lost More Than 40kgs By Cutting This One Thing From My Diet’
weight loss

'I Lost More Than 40kgs By Cutting This One Thing From My Diet’

"I can take photos now and actually look at them without being embarrassed."

'I’ve Lost More Than 45kg And I've Never Stepped Foot Into A Gym'
weight loss

'I’ve Lost More Than 45kg And I've Never Stepped Foot Into A Gym'

Come again??

How Do You Know You're In Ketosis?
food

How Do You Know You're In Ketosis?

You may notice these signs before you start losing weight.

How To Navigate Through Sugar Withdrawal
food

How To Navigate Through Sugar Withdrawal

Did you go sugar-free? Make your detox more bearable with these four steps.

What’s The Difference Between Good Carbs And Bad Carbs?
food

What’s The Difference Between Good Carbs And Bad Carbs?

Repeat after us: Carbs are not the enemy.

Kourtney Kardashian Just Gave This Popular Diet A Rave Review
food

Kourtney Kardashian Just Gave This Popular Diet A Rave Review

“It was a really positive experience for me."

4 Strange Things That Happen to Your Body When You Go Low-Carb
food

4 Strange Things That Happen to Your Body When You Go Low-Carb

Yes, you might lose weight, but is it worth it?

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