Lizzie Bland

An ex-professional dancer turned female fitness expert, Lizzie Bland is the founder of Lean Bean Fitness & Lean Bean Retreats. You'll regularly find her teaching at the studio (be it a pilates, barre, yoga, boxing or pre/post natal exercise class) along with her sidekick/better half/assistant Artie the toy poodle.

Why You Should Slow Down Your Workouts As Life Speeds Up

Permission to take it easy, granted.

4 Subtle Signs Your Body Is Telling You To Take A Break

Check yo self before you wreck yo self.