Take it from Laura Henshaw. The Keep It Cleaner co-founder has been through enough workout lulls to know that the key to firing yourself up again is to stick with it – no matter how badly you’d rather be in bed.
“Determination is checking in with yourself and knowing you can do it even if you can’t find motivation and getting it done anyway,” she captioned her latest Insta post – a video of herself running like a MACHINE on the treadmill. “It is proving to yourself on the days you don’t want to get out of bed and don’t think you can do it that you can.”
It’s about digging deep and finding the confidence to know you can get through it.
“Motivation doesn’t show up straight away every day, but it will come,” she added. “I promise. It is so extremely powerful to prove it to yourself every now and then. You can do it.”
She continued: “Today I got to a speed and sustained it for the longest I ever have (I got to speed 22.9 and did 1 minute) 🥰❤️ I find pushing myself out of my comfort zone the most rewarding feeling. I never compare myself to anyone - just to my last personal best ❤️💫 “
So many fans thanked her for inspiring them to get their daily workout done. “This made me get up and do a run this morning that I couldn't motivate myself to do. Thankyou! 💪🏻🏃♀️” one read.
“[This] was me today! Didn’t want to get out of bed, went for awful jog/walk but went anyway!” added another.