Larysa DiDio

Larysa DiDio is a personal trainer and fitness author with more than 20 years of experience helping celebrities, Olympians, professional athletes as well as mums, dads, and kids meet their health and fitness goals. Also an accomplished writer, Larysa is the author of Sneaky Fitness: How to Slip Exercise Into Your Kids Everyday.

This Is The Best Workout To Do If You Hate HIIT And Want To Lose Weight

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The Best Type Of Workout To Do If You Want To See Results Fast

These workouts are SHORT, but effective.