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The Fitness Routine Behind Lady Gaga’s Washboard Abs

Talk about toned... - by Emily Shiffer
  • 12 Feb 2019
The Fitness Routine Behind Lady Gaga’s Washboard Abs
Getty

Off the back of dominating the awards season, Lady Gaga has officially won the 2019 Met Gala with her four outfit extravaganza. And while her style has been the star of the evening, her super-fit abs deserve some recognition too. She showed them off in the final look of the red carpet in nothing but fishnets and lingerie.

Watch Lady Gaga's epic outfit changes...

The singer looked AMAZING and probably has all her fans wondering: How does she keep her body so dang fierce?

1. She has a personal trainer.

harleypasternak View Profile
1,820 likes - View Post on Instagram
How amazing was our long time client @ladygaga at the #superbowl today?? Checkout her pregame warm up with @trxtraining straps!! She's proof that you always have time to workout. #fitness #revengebody

The singer looked AMAZING and probably has all her fans wondering: How does she keep her body so dang fierce?

Gaga works with celebrity trainer Harley Pasternak to help her get shredded. His other celeb clients include Katy Perry, Adam Levine, Megan Fox, and Ariana Grande.

2. She has an intense cardio and strength routine.

ladygaga View Profile
1.6m likes - View Post on Instagram
Vacation Station ☀️

In 2012, Pasternak told Glamour that he has Gaga follow his quick and efficient 25-minute circuit workout three days a week, and cardio for 30 minutes two days a week. "Gaga doesn't love to work out, but she likes how efficient this method is," he said. "Your heart rate stays up, so you burn more calories in less time." 

3. She loves yoga.

ladygaga View Profile
275.7k likes - View Post on Instagram
@bjornborg #fashion #yoga #gyrotonic #pilates

According to Us Weekly, Gaga is a huge fan of yoga and "does it whenever she can, not just for the physical side but for the mental side as well."

RELATED: Everything Kate Middleton Does To Stay In Such Great Shape

4. She's a fan of gyrotonics.

ladygaga View Profile
162k likes - View Post on Instagram
Gyro class, not the Greek sandwich kind!! 😭

"Gyro class, not the Greek sandwich kind!! 😭" Lady Gaga captioned a workout photo leading up to her role in American Horror Story: Hotel. In the image, she's using a "Gyrotoner" machine, which is used in gyrotonics training—a method that uses similar principles as yoga to "increase range of motion, improve strength and movement efficiency" the website explains. 

ladygaga View Profile
183.6k likes - View Post on Instagram
Horror Story Slave 🚬💋

And based on her Instagram feed, Gaga is all about toning her core with this method.

5. She loves getting active outdoors.

ladygaga View Profile
386.9k likes - View Post on Instagram
#Joanne Halftime warm up Giddy-up. #SuperBowl 🏃🏼‍♀️🐎

Whether she's riding horses or taking scenic hikes, Gaga loves taking her fitness outside, at least according to her Instagram.

6. She eats healthy.

booconnor View Profile
177 likes - View Post on Instagram
So LA 🌽🍅

According to People, Gaga's personal chef (and best friend from childhood) Bo O'Connor helps her stay healthy when on the road by making lots of salads. "She definitely will always have a salad throughout the day whether it’s for lunch or dinner," said O’Connor. "The salad can be different and change; it doesn’t always have to be super lettuce-based, rather it can have other components that are a little bit more satisfying."

And she loves smoothies. "She likes natural based smoothies...vegan with coconut, coconut water, all fresh, and she tries to be very good at that on tour."

7. But she also indulges on occasion.

ladygaga View Profile
674.7k likes - View Post on Instagram
Had to stop at my dad's new restaurant with @thechefartsmith. It's called @artbirdnyc if you want killer fried chicken n' more at Grand Central Station food concourse in NYC.

Gaga has shared some of her fave treats on Instagram, including fried chicken and bacon. Hey, it's all about balance, right?

This article originally appeared on Women's Health US.

RELATED: Lady Gaga Has Opened Up About Her Struggle With This Debilitating Condition

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