The diet, which favours fresh vegetables, lean protein and minimal carbs, has seen Kourt make necessary adjustments to her everyday rituals. In particular, her famous avocado smoothie, which has been her go-to post-workout treat for years.
Sharing the recipe on her website Poosh, Kourt has revealed the few simple changes that have given her avocado smoothie the keto tick of approval. Blenders at the ready...
Kourt's Avocado Keto Smoothie
1 organic avocado, pitted and peeled
1 cup macadamia milk (stay tuned for Kourt’s homemade recipe)
1/4 teaspoon MCT oil
1 scoop of vanilla bone broth protein powder
2 drops of Stevia
1 stick of BrainON
Combine all ingredients in a blender. Blend until smooth.