If you're partial to a few indulgent meals come the weekend, you're in good company.
Kourtney Kardashian, former keto diet proponent, also loves a good cheat day. She shared her favourite ways to indulge in a handy cheat day guide on her lifestyle website Poosh.
The reality star divulged all the sweet details on what she personally eats when loosening the reigns. “I cheat twice a day with a little something sweet after lunch and dinner," she said.
What that "something sweet" is can vary. Sometimes it includes Double Stuf Oreos and other days it's a chocolate croissant or waffles drenched in syrup. "On my recent trip to Turks, we had a handful of junky foods, like Double Stuf Oreos and Cheetos for all of us to snack on,” Kourtney added.
She admits that her cheat days looked a lot different when she followed the keto diet, back in 2017. Then, Kourtney limited herself to one cheat day each week. "But when I did the keto diet, I was very strict six days a week and my cheat day was on Sundays," she shared.
It may have been only one day each week, but Kourtney really milked it. "I’d go to the farmers market before church and get a matcha latte and chocolate croissant from Alfred’s, and then after church, I’d head to Soho House for their buffet (all-you-can-eat waffles with butter and syrup)," she explained.
Kourtney's recent 40th birthday celebration included plenty of cheat day-worthy sweets, too. There were cookies shaped like her face and a cake inspired by a photo of her perching on a bathtub in her birthday suit, of course.
“Yes, indulging every once in a while is self-care," she shared in the Poosh post. "Whether you follow a strict diet or not, we all deserve days off. No guilt and no boundaries.”
This article originally appeared on Women's Health US.