Kimmy Smith

Kimmy is a Mum to three little girls and the founder of the top-selling Fit Mummy Project App and the Nourished Mummy Project App. She's is also an ex-professional athlete, fitness instructor and qualified yoga teacher who is on a mission to support and empower women to embrace the journey of motherhood.

running

How To Get Back Into Running After Pregnancy

Do. Not. Ignore. Leaking.

health

The 3 Best Workouts For Incontinence

Lessen the leakage, stat.

health

How To Ease Back Into Exercise After Having A Baby

Your postpartum fitness plan, sorted.

fitness

The 5 Biggest Exercise Mistakes Women Make During Pregnancy

And how to avoid them.

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