Kimmy Smith

Kimmy is a Mum to three little girls and the founder of the top-selling Fit Mummy Project App and the Nourished Mummy Project App. She's is also an ex-professional athlete, fitness instructor and qualified yoga teacher who is on a mission to support and empower women to embrace the journey of motherhood.

How To Get Back Into Running After Pregnancy

Do. Not. Ignore. Leaking.

The 3 Best Workouts For Incontinence

Lessen the leakage, stat.

How To Ease Back Into Exercise After Having A Baby

Your postpartum fitness plan, sorted.

The 5 Biggest Exercise Mistakes Women Make During Pregnancy

And how to avoid them.