Kimmy Smith

Kimmy Smith

Kimmy is a Mum to three little girls and the founder of the top-selling Fit Mummy Project App and the Nourished Mummy Project App. She's is also an ex-professional athlete, fitness instructor and qualified yoga teacher who is on a mission to support and empower women to embrace the journey of motherhood.

How To Get Back Into Running After Pregnancy

How To Get Back Into Running After Pregnancy

Do. Not. Ignore. Leaking.

The 3 Best Workouts For Incontinence

The 3 Best Workouts For Incontinence

Lessen the leakage, stat.

How To Ease Back Into Exercise After Having A Baby

How To Ease Back Into Exercise After Having A Baby

Your postpartum fitness plan, sorted.

The 5 Biggest Exercise Mistakes Women Make During Pregnancy

The 5 Biggest Exercise Mistakes Women Make During Pregnancy

And how to avoid them.

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