She was controversially given the go-ahead to start working out at three weeks postpartum, and now the reality TV star has shared the low carb meal plan she’s currently following.
“I'm currently on a low-carb diet that my nutritionist, Dr. Goglia, gave me,” the 33-year-old wrote for her app. “It has lots of protein, so I'm able to go all out at the gym, but the best part is that I'm never hungry because I'm always eating!”
Khloe starts the day with one tablespoon of jam and a tablespoon of almond butter before her early morning sweat sesh.
After her workout, she eats two eggs, one cup of oats and a cup of fresh berries or fruit. Later, she snacks on fruit, a handful of almonds or a cup of vegetables like cherry tomatoes.
Lunch usually involves 115 gram piece of grilled chicken breast with a half portion of a simple starch like sweet potato or white rice with extra veggies and a salad.
“Because I recently gave birth, I’m still eating a full portion of starch right now,” Khloe writes.
“Any vegetables are great, but he especially recommends those high in iron, like spinach, beets, asparagus, broccoli or romaine. You can also swap out the chicken for another lean meat, but make sure it’s grilled, steamed, baked or broiled.”
For dinner, Khloe chows down on a piece of fatty fish with vegetables, salad and a serve of starch.
Although the Revenge Body host’s meal plan is approved by a nutritionist, it’s by no means appropriate for all postpartum mums. Always speak to a GP or dietitian before making any changes to your diet, especially while you’re looking after a little one.