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We’re Obsessed With Khloe Kardashian’s Simple Trick For Getting Through A Tough Workout

It’s kinda genius, tbh. - by Lucy Bode
  • 14 Feb 2018
We’re Obsessed With Khloe Kardashian’s Simple Trick For Getting Through A Tough Workout
Getty

Anyone who knows anything about the Kardashian family – or has access to Snapchat/Insta/TV/the interwebs – will know that they love to workout. A LOT.

But out of all the sisters though, Khloe seems to push herself the hardest (just look at her recent body transformation). Which left us wondering exactly how she keeps herself motivated to hit the gym every day.   

Cue: the “ugly face.”

Speaking with INSIDER, the 33-year-old’s trainer Gunnar Peterson shared his trick for getting her through an intense sweat sesh.

gunnarfitness View Profile
4,708 likes - View Post on Instagram
@khloekardashian love how you do!!! ・・・ Time to get FIT!!! New KHLO/FIT episode just for you guys!! apple.co/1FbgXQ7 @gunnarfitness gives some home how to's. So no gym... No problem.

“Our gym is the place where people can let their hair down, they can make the face, they can scream the obscenity,” he said. 

“When they’re slamming the medicine ball on the floor with everything they have, you just let it rip, no inhibitions.”

That’s why he tells his clients: “Don’t be afraid to let your hair down. Don’t be afraid to get ugly.”

Along with staying hydrated, Peterson says getting Khloe out of her comfort zone is the key to seeing results.

RELATED: 'I Lost 27 Kilograms With This Popular Celebrity Program'

gunnarfitness View Profile
1,692 likes - View Post on Instagram
Sister love, it's a beautiful thang... ・・・ An hour of soul cycle and a session with Gunnar and Kim was tough! But I had to set the tone for the week. I ate like a beast this weekend. MUST FIND SELF CONTROL

“If you say ‘I don’t want to do this,’ that’s not going to change the course of the workout,” he adds. 

But perhaps his best piece of advice for keeping focused? 

“Don’t lose sight of short-term and long-term goals.” Regardless of whether you want to feel confident in a bikini or simply improve your overall health.

khloekardashian View Profile
1m likes - View Post on Instagram
The best project you'll ever work on is YOURSELF! Project KoKo is an everyday thing. Mind, body, soul 💪🏽

Swearing like a sailor and embracing our red melons aside, anything that’ll help us get abs as sculpted as Khloe’s is good enough for us. 

RELATED: Khloe Kardashian Shares The Move That Totally Toned Her Arms

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