Khloe Kardashian Shares The Move That Helped Her Tone Her Arms

Khloe Kardashian Shares The Move That Totally Toned Her Arms

by | Feb 1, 2018

Reality star Khloe Kardashian has revealed one of the secrets behind her enviable body transformation, sharing the exercise she credits with toning her arms.

“Doing push-ups on an exercise ball totally changed my arms,” the 33-year-old wrote on her blog.

Khloe is now seven months pregnant so is currently giving the move a miss, but she warns anyone who’s keen to try that “your arms will feel like Jell-O when you’re done”.

RELATED: The One Thing Khloe Kardashian Does After Every Workout

To give a try yourself, set yourself up near a wall and press your heels against it for stability. Plank on the exercise ball with your hands shoulder-width distance apart. Keep your body in a tight, straight line and press down with you elbows bending beside your body. Use your momentum to bounce back into a plank position and repeat the process.

Khloe says that she does 30 to 50 whopping reps at a time.

But the move isn’t for everyone – if you have wrist, elbow or shoulder issues (or, like Khloe, you’ve got a baby on board) it might be best to stick to an ol’ fashion push up. You can make it harder by doing it on a bosu ball instead. 

The mum-to-be has previously snippets of her hardcore workouts, including the arm heavy session below. 

Who else is inspired to hit the gym ASAP?!

RELATED: Khloe Kardashian’s Nutritionist Reveals Exactly What She Eats In A Day

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