“If I wake up bloated, I’ll go for a walk first thing. Then I’ll drink heaps of water during the day and brew a chamomile, fennel and liquorice tea – not one of those teas that make you go to the toilet, but one that calms your stomach. My go-to brand is T2.”
“Breakfast is scrambled eggs and spinach, then, if I need to snack, I’ll have tinned tuna-topped crackers.
At lunchtime, I’ll pick up some freshly made Vietnamese chicken summer rolls. A favourite dinner right now is rice, grilled fish, pak choi and asparagus with lemon, olive oil, chilli and garlic.”
“I love using machines in the gym. If I had a favourite move, it’d probably be a seated back row, facing forwards. You’ll usually find me wearing Alo Yoga’s beautiful kit and Brooks trainers, which are the most comfortable and supportive.”
“I’ve only found a routine that works for my acne-prone skin after a lot of trial and error – including burning my skin with daily salicylic acid peels and squeezing my pimples. Now, I use SkinCeuticals and Medik8 products, a daily SPF and only exfoliate once a week. And I don’t wear any make-up during the day.”
“I’ve inherited female pattern baldness, so I have to look after my hair. I dye it, but I offset this by using quality shampoos and conditioners, like the all-natural brand BondiBoost.”
This article originally appeared in the February issue of Women's Health.