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Fuel
“Breakfast is scrambled eggs and spinach, then, if I need to snack, I’ll have tinned tuna-topped crackers.
At lunchtime, I’ll pick up some freshly made Vietnamese chicken summer rolls. A favourite dinner right now is rice, grilled fish, pak choi and asparagus with lemon, olive oil, chilli and garlic.”
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Sweat
“I love using machines in the gym. If I had a favourite move, it’d probably be a seated back row, facing forwards. You’ll usually find me wearing Alo Yoga’s beautiful kit and Brooks trainers, which are the most comfortable and supportive.”
Care
“I’ve only found a routine that works for my acne-prone skin after a lot of trial and error – including burning my skin with daily salicylic acid peels and squeezing my pimples. Now, I use SkinCeuticals and Medik8 products, a daily SPF and only exfoliate once a week. And I don’t wear any make-up during the day.”
Manage
“I’ve inherited female pattern baldness, so I have to look after my hair. I dye it, but I offset this by using quality shampoos and conditioners, like the all-natural brand BondiBoost.”
This article originally appeared in the February issue of Women's Health.
