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This Simple, Effective Ab Workout Will Shred Your Six-Pack
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Katie Holmes And Suri Cruise Workout Together, Win Cutest Fam Award

Nawww. - by Lucy Bode
  • 07 Nov 2019
Katie Holmes And Suri Cruise Workout Together, Win Cutest Fam Award
Getty

In case J.Lo and A-Rod weren’t evidence enough that having workout buddy can get you serious gains, Katie Holmes and her 13-year-old daughter Suri will def do the job.

Via a recent interview with Shape Magazine, the actress opened up about her fitness regime, sharing that the duo often hit the gym together.

"Sometimes I work out with my daughter," Katie told the publication. "It just depends on the day. We have our routines, and occasionally they overlap. But I don't force her to work out with me because I know that's lame."

RELATED: This Is the Best Type of Person to Bring with You to the Gym

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Btw, this is kinda a genius move: recent research out of Kansas State University found that people who exercised with a partner of similar fitness levels, increased the time and intensity of their sweat sesh by close to 200 per cent.

 "I like Spinning, boxing, and yoga, and sometimes I'll take a dance class," she continued, adding that she aims to workout four times per week. "I have my own Spin bike, so I can do it at home when I have to get up really early; otherwise I go to FlywheelSports. I got into boxing a couple of years ago, and now I take classes at Rumble. They play great music, and it's so fun. It targets your upper body, which is good because I can forget to do that."

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☀️

Katie doesn’t just exercise for the physical benefits, though. She’s all about maintaining her mental wellbeing too.

“Working out gets me ready for what's ahead and releases whatever frustrations I might have. Afterward I'm like, 'OK, now I can focus on what's right in front of me,'” she explained.

RELATED: Jessica Biel And Justin Timberlake's 'Couple Workouts' Are Actually Kinda Genius

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Lucy Bode
Lucy Bode
Lucy is Women Health’s digital editor, social media specialist and the go-to girl for all things holistic wellness. Her background as a journalist and passion for food, fitness and integrative medicine has led her to write for some of Australia’s leading publications over the course of her career.

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