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Everything Kate Middleton Does To Stay In Such Great Shape

Reminder: she's had three kids. - by Lucy Bode
  • 22 Nov 2018
Everything Kate Middleton Does To Stay In Such Great Shape
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Get ready: you’re about to be served up a major dose of #fitspo courtesy of Kate Middleton herself. 

While the Duchess has kept notoriously tight-lipped about her life as a royal – including her healthy habits – we finally have an insight into how she stays in such great shape:

Yoga.

When she’s not sweating it out on the tennis court or going for runs in Norfolk, a royal insider says Kate is partial to the practice.

RELATED: Meghan Markle's Workout Routine—Straight From Her Former Trainer

kate middleto
Getty

“It keeps her supple,” they told Daily Mail. “Seated poses – known as asanas – are a Middleton favourite. Kate enjoys pilates too, which has helped her posture since having children.”

The 36-year-old likes to vary her hour-long workouts day-to-day, but there’s one exercise she never misses – planks.

“It tightens her muscles,” the insider said. “There are three elements the basic plank, the side plank and the prone sky dive all of which are positions Kate can hold for 45 seconds or longer and repeat at least ten times each.”

middleton
Getty

Sometimes she even ropes in her sister, Pippa, to be her gym buddy. The exercises on the agenda? “Cardio warm-ups, hip raises, diagonal and reverse lunges, stomach crunches, squats, calf raises, bridges and push ups.”

“Kate is an exercise junkie,” the insider added. “Pippa and Kate take their toned physiques extremely seriously.”

pippa
Getty

We certainly can tell.

RELATED: Kate Middleton's Cheat Meal Of Choice Is So Darn Retable

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Lucy Bode
Lucy Bode
Lucy is Women Health’s digital editor, social media specialist and the go-to girl for all things holistic wellness. Her background as a journalist and passion for food, fitness and integrative medicine has led her to write for some of Australia’s leading publications over the course of her career.

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