Everything Kate Middleton Does To Stay In Such Great Shape

by | Nov 22, 2018

Get ready: you’re about to be served up a major dose of #fitspo courtesy of Kate Middleton herself. 

While the Duchess has kept notoriously tight-lipped about her life as a royal – including her healthy habits – we finally have an insight into how she stays in such great shape:


When she’s not sweating it out on the tennis court or going for runs in Norfolk, a royal insider says Kate is partial to the practice.

RELATED: Meghan Markle’s Workout Routine—Straight From Her Former Trainer

kate middleto


“It keeps her supple,” they told Daily Mail. “Seated poses – known as asanas – are a Middleton favourite. Kate enjoys pilates too, which has helped her posture since having children.”

The 36-year-old likes to vary her hour-long workouts day-to-day, but there’s one exercise she never misses – planks.

“It tightens her muscles,” the insider said. “There are three elements the basic plank, the side plank and the prone sky dive all of which are positions Kate can hold for 45 seconds or longer and repeat at least ten times each.”



Sometimes she even ropes in her sister, Pippa, to be her gym buddy. The exercises on the agenda? “Cardio warm-ups, hip raises, diagonal and reverse lunges, stomach crunches, squats, calf raises, bridges and push ups.”

“Kate is an exercise junkie,” the insider added. “Pippa and Kate take their toned physiques extremely seriously.”



We certainly can tell.

RELATED: Kate Middleton’s Cheat Meal Of Choice Is So Darn Retable

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Women Fleeing Domestic Violence Can Now Receive A One-Off Support Payment

It’s been labelled the shadow pandemic and the fact remains that for many women across Australia, domestic violence is a lived reality that doesn’t discriminate by age, occupation, or socio-economic status. Researchers have found that during Covid-19 lockdowns, there was a surge in family and domestic violence, with agencies experiencing a surge in demand as nearly half their clients reported an increase in controlling behaviours. 

As many who have lived through such turmoil and trauma can attest, the roadmap to fleeing such situations at home can be fraught with challenges and extremely difficult to navigate, particularly when such bureaucracy makes it even harder. Now, it’s been announced that women fleeing a violent relationship will be given a one-off $5,000 payment as part of a federal government trial scheme. 

Known as the “escaping violence payment scheme,” the government has set aside $144.5 million over the next two years to give women $1,500 cash, with the remainder to pay for goods and services, bond, school fees and other necessaries to establish a new safe home. UnitingCare Network will be tasked with delivering the payments while helping link women and their children with relevant community services. 

As the Daily Telegraph reports, “An analysis of domestic violence data by the Australian Bureau of Statistics shows that while it is more common for women from poorer areas, women from high socio-economic areas are not immune from experiencing partner violence.”

As Women’s Safety Minister Anne Ruston explained, the trial has been introduced with the aim to help women overcome the financial barriers that might deter them from leaving a violent relationship. “We know that financial hardship as well as economic abuse - which may involve interfering with work or controlling or withholding money - reduces women’s ability to acquire and use money and makes it difficult to leave violent relationships,” she said. 

“The payments will assist people who need financial support to leave. We know the size of the house a woman is fleeing doesn’t matter. Often she bundles the kids into the car, maybe the dog too and they leave with nothing more than the clothes on their backs.”

To be eligible for a payment, women must be facing financial stress and have some evidence of domestic violence such as a referral from a family and domestic violence service provider with a risk assessment and safety plan, or an AVO, court order or police report. As UnitingCare Australia National Director Claerwen Little said, “We believe that all people, especially women and their children, have the right to live freely and without fear, and this payment is an important step forward to ending violence against women and children.”

If you require immediate assistance, please call 000.

If you’d like to speak to someone about domestic violence, please call the 1800 

Respect hotline on 1800 737 732 or chat online. 

Under 25? You can reach Kids Helpline at 1800 55 1800 or chat online.